Inner Balance Psychology Center, LLC

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Inner Balance Psychology Center, LLC Inner Balance Psychology Center is a private group practice with 3 locations.

We treat adults, children, couples and families with various mental health diagnoses. Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton and Pennington, NJ and Center City Philadelphia, PA. Between the three offices, we have 16 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.

Let's talk about our monthly affirmation. “I can let go of what I cannot control.”It’s easy to spend our energy worrying...
10/12/2026

Let's talk about our monthly affirmation.

“I can let go of what I cannot control.”

It’s easy to spend our energy worrying about things we can’t change, like other people’s actions, what might happen next, or situations that are simply out of our hands.
This month, practice bringing your focus back to what you can control: how you respond, how you care for yourself, the boundaries you set, and where you choose to put your energy.

Letting go doesn’t mean you don’t care. Sometimes, it simply means choosing peace over carrying something that was never yours to hold.

October 10th is World Mental Health Day 🧠A reminder to check in with yourself and the people you love. Mental health isn...
10/10/2026

October 10th is World Mental Health Day 🧠

A reminder to check in with yourself and the people you love. Mental health isn’t always something you can see, and sometimes the people who seem like they’re doing just fine are carrying more than you realize.

Be gentle with yourself today. Rest when you need to. Reach out when things feel heavy. And remember that asking for support is always okay.

You deserve the same kindness, patience, and care that you give to everyone else. 🤍

Many parents ask, "How do I know if my child could benefit from therapy?" It’s not always easy to know when your child m...
10/06/2026

Many parents ask, "How do I know if my child could benefit from therapy?"

It’s not always easy to know when your child might need a little extra support. 🤍

Changes in mood, increased worry, difficulty at school, trouble managing emotions, withdrawing from friends or family, or changes in sleep and behavior can all be signs that something deeper may be going on.

Therapy can give children and adolescents a safe, supportive space to understand their emotions, build healthy coping skills, and talk through challenges they may not know how to express on their own.

Give yourself permission to work with the energy you have, rather than judging yourself for what you think you should be...
09/28/2026

Give yourself permission to work with the energy you have, rather than judging yourself for what you think you should be doing.

You’re doing enough. Give yourself some grace.

People-pleasing can feel like kindness, but there’s a difference between choosing to help and feeling responsible for ev...
09/26/2026

People-pleasing can feel like kindness, but there’s a difference between choosing to help and feeling responsible for everyone else’s happiness.

It's time for your monthly affirmation ✨This month, give yourself permission to quiet the outside noise, listen to your ...
09/23/2026

It's time for your monthly affirmation ✨

This month, give yourself permission to quiet the outside noise, listen to your intuition, and trust that you know yourself better than you think!

Seasonal depression can start earlier than you think. 🍂As the days get shorter and we’re exposed to less daylight, some ...
09/18/2026

Seasonal depression can start earlier than you think. 🍂

As the days get shorter and we’re exposed to less daylight, some people may begin noticing changes in their mood, energy, and daily habits, even before winter arrives.

Seasonal changes can affect everyone differently. If you notice these feelings sticking around or interfering with your everyday life, consider reaching out for support.

Let's talk about social battery. 🔋Feeling drained after spending time with others doesn’t mean you’re antisocial or that...
09/14/2026

Let's talk about social battery. 🔋

Feeling drained after spending time with others doesn’t mean you’re antisocial or that you don’t enjoy being around people. Sometimes, socializing simply takes more energy than we realize.

When your social battery is running low, you might feel more irritable, overwhelmed, quiet, or like you just need some time alone.

Give yourself permission to recharge. Take a break, set boundaries, say no to plans when you need to, and make space for the things that help you feel like yourself again. 🤍

The kids are back in school... so why do you still feel overwhelmed? 🎒Back-to-school season can mean new routines, packe...
09/10/2026

The kids are back in school... so why do you still feel overwhelmed? 🎒

Back-to-school season can mean new routines, packed schedules, early mornings, and a never-ending to-do list, plus the pressure to keep everything running smoothly.
If you're feeling more stressed, anxious, or drained than usual, give yourself time to adjust too. A new routine is a transition for the whole family, not just the kids. 💛

Sometimes we need space to rest, reset, and take care of ourselves before we can keep moving forward.
09/04/2026

Sometimes we need space to rest, reset, and take care of ourselves before we can keep moving forward.

Address

5 Greentree Center Suite 107
Philadelphia, PA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm

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