Shiné: mind/body/spirit

Shiné: mind/body/spirit Yoga & somatic practices for centering, with Katy Hawkins at Chestnut Hill Friends Meeting Live classes: katyhawkins.com
Recorded classes: movingpoetics.com

Here’s the expansive portion of the Kunitz poem, with eff-ed up line breaks to accommodate Insta’s limitations of form. ...
07/31/2026

Here’s the expansive portion of the Kunitz poem, with eff-ed up line breaks to accommodate Insta’s limitations of form. Loved playing with the somatics of the Valkyrie in classes yesterday, to embody the thematics of Barbault’s basket. Let’s gooooooo release and renew!!!!!
Turkey vultures 4eva 🪽

Here’s the Nettifee reading:
“The Moon is closely conjunct Pluto, still at 4° of Aquarius, while the Sun is exactly conjunct Jupiter in Leo, making this also a Pluto Jupiter opposition, and a Jupiter cazimi. This cazimi in some ways completes or graduates the “Barbault’s basket” formation that activated mid July. You can read more fully about it in my last post, On Earthly And Cosmic Supports, but essentially all three outer transpersonal planets were at 4° of their respective fire and air signs, all in a harmonious, interlaced series of sextiles and trines. Pluto (evolution) at 4° of Aquarius was opposite Jupiter (faith) at 4° of Leo, defining the edge and opening of the basket. Neptune (creativity) at 4° of Aries and Uranus (freedom) at 4° of Gemini defined the bowl or container. Together they have been creating some of the most supportive astrology we’ve ever seen, and it’s portending a big shift underway, from being in the middle of a time of destruction and dissolution, to being in a time of reconstruction. As Jupiter enters in to the heart of the Sun, it does so under this direct blessing of all these greater, loving, transpersonal forces, and under the direct, intense gaze of Pluto.
This astrology is very profound, and very layered. We are simultaneously getting this culmination of a current of manifestation, and the initiation of a current of liberation in Aquarius, supercharged by the north node and by Pluto, whose transforming medicine has been building here—a clear and intense emphasis on our collective life and well-being, our interconnected nature, our need to heal the myth of heroic individualism and heal supremacy and heal the separation that has created this spiritual emptiness is so many people. We are also getting this renewal of Jupiter in Leo, this massive inspiration and growth of our highest and best selves. It’s saying that even as turn our attention to the collective, this will not be about disappearing into the group. We actually need to show up even more as who we truly are, with our unique vibrations and gifts, with a generosity that comes from self-love and body-love and earth-love and our cup being full in that way. And to do that, the south node will be excavating and healing our wounds around self-expression, anything that makes us not sure we have a right to be here and take up some space.”

07/25/2026

FREE offering for experimenters and poetry-lovers:
I'm dreaming of an experiment in the Skyspace involving this jaw-dropping poem by Matt Moberg. We'll run the closed loop with music backing the reading so people can be still or move around as they feel... well... moved. Let's see what happens when we set poetry and music free in the echoey space. It will last 1 hour. Hit me up with interest and we can work out the timing!
Here's the poem:

I think every human being
eventually has a moment
where they are standing outside in sweatpants
that have lost the will to be pants,
holding a trash bag, a divorce, a parking ticket,
or some other receipt from the universe
that says, “surprise, this too is part of it.”

And then the sky bruises purple.

And the air touches your face
like it knows your whole story.

And suddenly you realize:

all the real is actually unreal.

The dirt.
The breath.
The weird little bones in your hands.
The fact that we are here,
on a floating rock with pollen counts,
paying bills,
missing dead people,
loving living people
who say “leaving now”
while still fully naked and looking for socks.

And still,
the moon clocks in.

No applause.
No benefits.
No note from management saying,
“Great work being ancient and luminous again.”

Just the moon,
working nights
like a single mother with no applause,
packing silver lunches
for every dark thing
that still has to rise.

Tell me that isn’t holy.
Tell me there is a better word
than sacred
for the way light keeps returning
with no guarantee
we will actually stop and take note.

I know people who believe in therapy,
probiotics,
tarot,
twelve-step meetings,
manifestation journals,
and waiting exactly eleven minutes
before texting back
so they do not appear emotionally available,
even though their whole nervous system
is standing in the driveway holding flowers.

And underneath all of it,
every ritual,
every doctrine,
every smoothie with chia seeds,
the prayer is the same:

Please let me be loved.
Please let me be forgiven.
Please let this strange little life
mean something
before my lower back
submits its formal resignation.

What is going on?

For real tho—What is this place?

This unbearable tenderness
of being alive long enough
to watch steam lift from coffee in winter
like a soul practicing leaving.

To see your friend laugh so hard
they slap the table
as if joy is a mosquito
they are trying to kill.

To hear a child say “pisghetti”
and, for one shining second,
realize language
has finally been improved.

I know I already noted this in the first piece,
but the older I get,
the less use I have for certainty.

Certainty has never made me pull over
because the sunset looked like God
dropped a jar of peach jam
across the whole midwestern sky
and decided to be lazy
and not clean up.

Certainty has never made me gasp
at rain on hot pavement.

Certainty has never found me
in the cereal aisle,
holding Captain Crunch,
suddenly remembering
that everyone I have ever loved
was made from stardust,
hunger,
and a series of decisions
we probably should have slept on.

No.
It has always been awe.

Awe was the first church.

Before steeples.
Before committees.
Before men got involved
and started making rules about skirts.

Awe was there
with its wild hair
and muddy feet,
saying:

Look.
Look again.
Look until looking
becomes love.

Awe, and soup.

Awe, and someone rubbing your back
when you are sick.

Awe, and old couples at Target
arguing gently about avocados,
as if marriage is not one vow
but ten thousand errands
performed beside the person
who knows exactly
how you like the cart pushed.

Maybe gratitude
was never meant to sound elegant.

Maybe gratitude sounds like:

“Damn.
That woodpecker is trying
to beat that tree from itself.”

Maybe gratitude sounds like:

“Thank you, body,
for continuing to drag me through this world
despite the many slim jims
I have done to you
at gas stations.”

Maybe gratitude sounds like:

“Thank you to the dogs
who lose their entire minds
when we come home
as if we have returned from war
and not Walgreens.”

For me, that might be my gospel.

That joy that does not wait for us
to be impressive but only needs us
to come through the door.

Because the truth is,
this life is devastating.

And ridiculous.

One minute you are 22 and invincible,
driving too fast,
eating gas station nachos
with the confidence of a Greek god.

The next minute you are googling,
“Can sneezing cause a hamstring injury?”
and the answer is,
apparently,
“Welcome to the second half of your life.”

But even now—

even tired,
even grieving,
even emotionally held together
by iced coffee, playlists,
and one very specific wolves hoodie—

we keep finding reasons
to stay soft.

We plant tomatoes
even though grief is real.

We bake bread
even though the news is on fire.

We send photos of the sky
to people we love
with captions like,
“LOOK,”
as if beauty is an emergency
and we are all volunteer firefighters.

We keep saying,
“You have to see this,”
because wonder
is the oldest form
of resurrection.

So here’s to the believers
and the atheists
and the agnostics
and the people whose entire theology
is just trying not to cry
in the DMV line.

Here’s to the people clinging to faith.

Here’s to the people clinging to Xanax
and oat milk
and the one group chat
where nobody pretends to be okay.

Here’s to the tender-hearted weirdos.

The accidental mystics.

The ones who can contemplate mortality
for six straight hours
and then become emotionally attached
to a perfect peach.

The ones who know
despair has a mouth,
but so does laughter.

May we never stop being drop-kicked by beauty
in the middle of a Sunday afternoon.

May we never become so polished
that we forget how to stand
in the Starbucks line of existence
with our dumb, gorgeous hearts open,
feeling the enormity of it all
rattle around in our bones
like thunder
looking for somewhere to laugh.

And may we remember:

whatever else this is,
whatever mess,
whatever miracle,
whatever cosmic group project
no one was prepped for—

all’ve it is astonishing.
that we are here.
that we have loved enough to be ruined.
that the moon keeps showing up.
that bread exists.

So pass it on.

Tear off a piece
with your bare hands.

Take it in as you take it down.

And then go outside and look at that moon.

Thoughts on this week's experiment: 4 movements for encountering Spirit REMINDER:TEACHER SUMMER SPECIAL - $45/MO UNLIMIT...
07/04/2026

Thoughts on this week's experiment: 4 movements for encountering Spirit

REMINDER:
TEACHER SUMMER SPECIAL - $45/MO UNLIMITED YOGA
Please share this with a teacher you love!

When I encountered Christian mystic Henri Nouwen this week it was like... insta-heart-sweep, if that's a thing. Rebecca Heider dropped a book on the floor, doing her typical post-Gentle-class library organizing, entitled Reaching Out: the Three Movements of the Spiritual Life. (Have you looked in our amazing meetinghouse library? Do you know you can borrow books?)

That damn book kept me up late, then I woke again at 4 to dig back in. The difference between solitude and loneliness, transforming hostility into hospitality, antidotes to the avoidance of the void... SO. Good. The book is structured simply, in 3 parts/stages:
1. reaching out to our innermost self
2. reaching out to our fellow human beings
3. reaching out to our God

It reminded me of the "I am Here" exercise we sometimes practice at Shiné. It's based on a practice from Gurdjieff movements, on opening the three parts of self: mind, heart, and body. There is a distinct movement for each of the 3 parts, and a 4th movement for neutral. Then the practitioner shuffles through them while repeating the three words - I am here - creating a typically Gurdjieffian mental puzzle of 4 movements and 3 words. In workshops on Embodied Quakerism, I offer this to people as an exercise where we first learn Gurdjieff's version, then play with creating our own movement sequence, based on three things we feel we need for centering.

This practice has been very alive for me, so I brought a new version on Thursday, dividing the class into four segments and sequencing in a way that embodied four stages of preparation that bubbled up in response to Nouwen : stirring, stilling, opening, and sharing. I chose a poem for each, which companioned our movement play. I promised I'd send the poetry mash-up, so here they are!

PS - If you're into stuff like this, you might be into some workshops I'm launching on embodied Quakerism. Please reach out and I'll put you on the mailing list for The Center for Centering. Offerings at The Center will be more explicitly spiritual and less physically demanding than the work we do together. Although the angle will be Quaker, these workshops are open to spiritual seekers from any tradition, including agnostics and atheists who are curious about embodiment as a way towards spiritual deepening.
PPS - please note these poems are fragments, and the line breaks got messed up trying to work with insta formatting.

Teachers, new folks, or long-awaited prodigal returnees, please check out the Shiné website:
https://www.katyhawkins.com

Teachers! Yoga for a song!as a special thank you for your important work:$45 for unlimited m/th classes in July 💜🙏PS - p...
06/28/2026

Teachers!
Yoga for a song!
as a special thank you for your important work:
$45 for unlimited m/th classes in July 💜🙏
PS - please share with a teacher you love

ADDED SESSION 6/24 - likely the last one this summer, as we will be hosting Family Promise in July and August.Come circl...
06/19/2026

ADDED SESSION 6/24 - likely the last one this summer, as we will be hosting Family Promise in July and August.
Come circle up to enjoy 90 minutes of soothing restorative postures, with plenty of hands-on TLC. Relaxing poses - supine, seated, and belly-down - are held for 3-10 minutes, supported by props like squishy bolsters, blankets and yoga blocks. You’ll receive hands-on attention from Katy - a combo of reiki, massage, and yoga assists. Weather dependent, the doors will be open to the summer air. Birdsong. Crickets.
Register here: https://www.katyhawkins.com/upcoming-workshops.html

06/12/2026

On Monday we deepened our exploration of the somatics of the breast (as in, the old way of referring to the chest, inclusive of but not exclusive to the mammary glands, breasts, heart, lungs…)
Did I lose you?

Isn't it actually unbelievable that in practice spaces almost exclusively made of up women, even in classes focused specifically on "the heart center," nobody ever mentions the breasts? Like our breasts have nothing to do with our experience of our chests, or the intricate relational workings of our heart and our lungs? Like the energetics of the physical seat of the fourth chakra don't in any way include the breasts, and so we are not to mention them, and not, for god's sakes, ever to touch them. Repression is an amazing thing. The water we swim in. We stop even noticing the rules we obediently follow.

I want to ask: what do the breasts know? What is the wisdom of the breast? I think it's pretty revolutionary, actually. If you have been or have ever been around a nursing mother, you know what it's about. It's an experiential encounter with a way of being that requires a total dismantling of individualism. Some of us need to actually work at developing the relational sensibilities to be able to make it happen, the latching and the flowing. Neither the mother nor the child can do it alone. Both need to attune to one another, to fall into a profound one-ing that is based on relaxation. At the risk of falling into a kind of gender essentialism that discludes a q***r experience of the chest: the true function of the breast is not to be bullied around to look a certain way, not to be groped like a plaything or a security blanket, but to remind us how to let in, let down, and let through. To nurse a baby is to literally create the milk - the life-giving force of the goddamn universe - and to channel it through the tunnels of the body in order to nourish another life.
So now, to risk blasphemy: how in the world did anyone ever come to replace this simple, organic, obvious example of the life-giving sacred current that flows through all things with the complicated story of bread and wine and god-as-flesh and sacrifice and etc. etc. etc.?
When they had mother's milk the whole time?
Patriarchy is just wild.

So anyway we did that. Together we practiced breast-centric prostrations. If you haven't been able to circle up with us in this perfect season with the doors open and the surround-sound of birds and crickets and perfect summer air, here's a video of the basic practice. On Insta, I included a little snippet of writing which I don't have the tech skill to recreate here, trying to capture how this feeling of "letting down" operates in a relational field, when you feel cut off from someone you love because you get stuck in a contracted, judgy way of being. It's just this:

The relief
the released from that dry, hardened place
when the heart finally cracks
and we fall to our knees
not metaphorically but actually
fingers gripping the sink so we won't fall through the kitchen floor
and all the while all we needed
was just to let down.

God, the relief when you can let down into this flowy, compassionate, relational mode of nurture. It's the good side of heartbreak.

06/10/2026

On Monday we deepened our exploration of the somatics of the breast (as in, the old way of referring to the chest, inclusive of but not exclusive to the mammary glands, breasts, heart, lungs…)
Did I lose you?

Isn't it actually unbelievable that in yoga spaces almost exclusively made of up women, even in classes focused specifically on "the heart center," nobody ever mentions the breasts? Like our breasts have nothing to do with our experience of our chests, or the intricate relational workings of our heart and our lungs? Like the energetics of the physical seat of the fourth chakra don't in any way include the breasts, and so we are not to mention them, and not, for god's sakes, ever to touch them. Repression is an amazing thing. The water we swim in. We stop even noticing the rules we obediently follow.

I want to ask: what do the breasts know? What is the wisdom of the breast? I think it's pretty revolutionary, actually. If you have been or have ever been around a nursing mother, you know what it's about. It's an experiential encounter with a way of being that requires a total dismantling of individualism. Some of us need to actually work at developing the relational sensibilities to be able to make it happen, the latching and the flowing. Neither the mother nor the child can do it alone. Both need to attune to one another, to fall into a profound one-ing that is based on relaxation. At the risk of falling into a kind of gender essentialism that discludes a q***r experience of the chest: the true function of the breast is not to be bullied around to look a certain way, not to be groped like a plaything or a security blanket, but to remind us how to let in, let down, and let through. To nurse a baby is to literally create the milk - the life-giving force of the goddamn universe - and to channel it through the tunnels of the body in order to nourish another life.
So now, to risk blasphemy: how in the world did anyone ever come to replace this simple, organic, obvious example of the life-giving sacred current that flows through all things with the complicated story of bread and wine and god-as-flesh and sacrifice and etc. etc. etc.?
When they had mother's milk the whole time?
Patriarchy is just wild.
So anyway we did that. Together we practiced breast-centric prostrations. If you haven't been able to circle up with us in this perfect season with the doors open and the surround-sound of birds and crickets and perfect summer air, here's a video of the basic practice. On Insta, I included a little snippet of writing which I don't have the tech skill to recreate here, trying to capture how this feeling of "letting down" operates in a relational field, when you feel cut off from someone you love because you get stuck in a contracted, judgy way of being. It's just this:
The relief
the released from that dry, hardened place
when the heart finally cracks
and we fall to our knees
not metaphorically but actually
fingers gripping the sink so we won't fall through the kitchen floor
and all the while all we needed
was just to let down.

God, the relief when you can let down into this flowy, compassionate, relational mode of nurture. It's the good side of heartbreak.

ADDED SESSION 6/24 Come circle up to enjoy 90 minutes of  soothing restorative postures, with plenty of hands-on TLC. Re...
06/07/2026

ADDED SESSION 6/24
Come circle up to enjoy 90 minutes of soothing restorative postures, with plenty of hands-on TLC. Relaxing poses - supine, seated, and belly-down - are held for 3-10 minutes, supported by props like squishy bolsters, blankets and yoga blocks. You’ll receive hands-on attention from Katy - a combo of reiki, massage, and yoga assists. Weather dependent, the doors will be open to the summer air. Birdsong. Crickets.
Register here: https://www.katyhawkins.com/upcoming-workshops.html

6/10 sold out - hit me up with interest in adding another session in June
06/07/2026

6/10 sold out - hit me up with interest in adding another session in June

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