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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 3pm

McKenzie Sports Physical Therapy

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Philadelphia, PA
McKenzie Sports Physical Therapy

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Sports Physical Therapy Clinic in Philly. Catering to 'athletes' at all levels and sports. Helping them feel better, move better and perform better.

McKenzie Sports Physical Therapy, est 2013, located at 161 Leverington Avenue in, Philadelphia, PA 19127, gets RESULTS for Philadelphian's from all over the city. We are more than just a destination for helping athletes, we help the everyday Philadelphian take their life back. We focus on individualized care, 1-on-1 treatments, manual therapy, and supervised exercise to get that job done. We are a private practice, not part of a big therapy chain. Are you tired of waiting for your pain to go away? Think you might be doing more damage? CALL US RIGHT NOW. Get a world-class physical therapy examination today and take your life back!

09/18/2026

Returning to running after time off works best as a staircase, not a leap. Mileage, pace and terrain are added back in a specific order, one variable at a time, so the body has a chance to adapt at each stage before the next increase. Jumping straight back to a previous training volume is one of the more common ways a return gets interrupted. A physical therapist can build a progression that fits an individual training history and goals, whether that's a return to weekend long runs or a specific race on the calendar.

Book a Free Discovery Visit: https://mckenziesportsphysicaltherapy.com/free-discovery-visit/

09/16/2026

Every stride carries information: cadence, foot strike, how the hip drives forward, how the arms swing for balance. A movement screen looks at that full chain rather than isolating one joint, because a shift in one area often shows up as a change somewhere else entirely. Hip weakness, for example, can quietly change how the knee or ankle absorbs each step. Watching someone run, on a treadmill or outdoors, gives a physical therapist information that's hard to gather any other way, and it's one of the most useful tools for understanding a training block.

09/14/2026

What does a running assessment actually cover? It starts with training history: weekly mileage, recent changes, race goals and rest patterns. From there, a therapist looks at gait and stride mechanics, screens strength and mobility through the hips, knees and ankles, and builds a plan to progress mileage safely from that starting point. Nothing about it is mysterious, and most of it takes less time than expected. The goal is a clear picture of what the body is doing well, so the next training block is built on solid information.

Book a Free Discovery Visit: https://mckenziesportsphysicaltherapy.com/free-discovery-visit/

09/11/2026

A five minute warm-up changes how the next five miles feel. Dynamic movements, leg swings, walking lunges, hip openers, raise tissue temperature and prepare the hips and ankles for the specific demands of running, in a way that static stretching alone does not. Skipping the warm-up on a rushed morning is common, but it asks the body to adapt to running load without any preparation first. A short routine, done consistently before every run, tends to matter more than an elaborate one done occasionally, and the difference shows up early in the run.

09/09/2026

Rest days often feel like time away from progress, when they're actually where progress happens. Training creates stress on muscles, tendons and bone; adaptation, the part that makes a runner stronger and faster, happens during the recovery that follows. Skipping rest days to fit in more mileage tends to slow that process down rather than speed it up. A well built training plan treats recovery as a scheduled part of the week, not an afterthought. A physical therapist can help structure a week that balances mileage, strength work and true rest around a specific training goal.

Book a Free Discovery Visit: https://mckenziesportsphysicaltherapy.com/free-discovery-visit/

09/07/2026

Every surface asks something different of a stride. Pavement returns force quickly. Trail terrain demands constant small adjustments from the ankles and hips. Track surfaces reward consistent turnover. None of these are better or worse on their own, but a training block that changes surfaces, mileage and intensity all at once gives the body very little time to adapt. Most setbacks trace back to a combination of those variables shifting together rather than any single cause. Training plans that increase load gradually, one variable at a time, hold up better over a full season than motivation alone ever can.

09/04/2026

Nobody trains for training's sake. Behind every program is a specific goal: the Saturday long run with a familiar group, a race already on the calendar, or the loop a dog looks forward to every morning. When training has to pause, those specific plans are what people miss first. A physical therapy plan works better when it's built around that goal from the start, not added in later. At McKenzie Sports Physical Therapy, every conversation begins with the same question: which run matters enough to build the plan around?

Book a Free Discovery Visit: https://mckenziesportsphysicaltherapy.com/free-discovery-visit/

09/02/2026

Every running program starts with the same question: what does the current training picture actually look like? Weekly mileage, pace changes, terrain and rest days all shape how the body adapts to running. A physical therapist looks at the whole picture rather than a single symptom, because most setbacks build gradually rather than appearing out of nowhere. This series covers training load, form, recovery and the small habits that keep a running routine sustainable, so the runs that matter, races, group runs, trail days, stay on the calendar.

08/31/2026

Some of the most meaningful moments with family involve the hands: dealing cards, tying a grandchild's shoelaces, or kneading dough together in the kitchen. Activities like these rely on sensation, coordination, and fine motor control.

Physical therapy may include education, strength activities, sensory exercises, and movement strategies based on the activities that matter most to each individual. Whether the goal involves game night, cooking, or another favorite activity, meaningful goals can help shape a practical and individualized approach.

A Free Discovery Visit offers a relaxed, no-obligation opportunity to discuss everyday movement goals and learn more about available services.

Book a Free Discovery Visit: https://mckenziesportsphysicaltherapy.com/free-discovery-visit/

08/28/2026

Changes in movement and function can sometimes be subtle. Everyday activities like walking to the mailbox, preparing a meal, or completing a grocery trip can provide useful information about mobility, strength, and endurance over time.

Physical therapists may use specific movement and activity markers to better understand patterns and guide an individualized plan. Tracking everyday activities can also provide helpful context when discussing goals, adjusting exercises, and planning future sessions.

Address

161 Leverington Avenue
Philadelphia, PA
19129

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 3pm

Telephone

+12673328102

Website

https://www.mckenziesportsphysicaltherapy.com/

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