Roy Belzer Fitness

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Roy Belzer Fitness Providing a body positive virtual space to reach your fitness goals!

As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.

10/11/2026

Would love if you could share!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/11/2026

OMW to host my last one of the year!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/11/2026

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/10/2026

No.

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/10/2026

I love that I get to do this for work!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/10/2026

I Can’t wait to host the Chicago trip for my birthday!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/08/2026

It's going to be a long day

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

Fresh haircut for hosting my retreat in San Francisco next week! Niagara Falls trip is up and ready to fill! We’re doing...
10/08/2026

Fresh haircut for hosting my retreat in San Francisco next week!

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

10/06/2026

It’s Prime Day!

We’re doing more retreats!

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

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Philadelphia, PA

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