Strong Girls, Strong Parents: A Guide to Raising Teenage Girls

08/01/2026

As parents it's easy to feel responsible for everyone else's emotions. We want to fix, rescue, and make things better. But one of the hardest (and healthiest) lessons is learning the difference between supporting someone and carrying their emotional load.

This month's newsletter explores why we often take on other people's feelings—and how putting down that emotional weight can strengthen our relationships.

🔗 **Read the link and discover why caring isn't the same as carrying.** https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=752a88f3e7

07/01/2026

☀️ Summer is supposed to be carefree...or is it? While social media is filled with vacations and smiling faces, many people feel stressed, overwhelmed, lonely, or simply exhausted trying to keep up. In my July newsletter, I explore the pressure to have the "perfect" summer and share **10 practical tips** to help you protect your peace, let go of unrealistic expectations, and create a season that feels meaningful to *you*. 💙 Read newsletter for tips. https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=8d369146c8

06/02/2026

Summer transitions are here — and with them, shifts in routine, behavior, and emotional rhythm for both kids and parents.

I wrote a new piece on navigating change this season, including a Parenting Perspective and Co-Parenting Perspective for families moving through summer adjustments.

Change can feel exciting, but also disorienting. If you’re feeling that mix, you’re not alone.

https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=951cd24871

05/01/2026

That feeling you can’t explain? Pay attention.

As a parent of a teen, you’ve likely had moments where something feels “off”—but you’re not sure why.

Do you ignore it? Act on it? Second-guess it?

Your intuition matters—but it works best when you slow down, get curious, and look for patterns instead of reacting in the moment.

In this week’s newsletter, I break down how to actually trust your gut—without overreacting or dismissing what you’re sensing. https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=838bc8b4e6

04/01/2026

The Reset Season -- As spring arrives, many people notice changes in mood, energy, and daily rhythms. This month’s newsletter offers ideas for using the season as a time of renewal, reflection, and small lifestyle shifts that support well-being.

01/05/2026

As the holiday season winds down and the new year begins, many of us feel a little… off. Energy is low, focus drifts, and motivation can feel elusive. Post-holiday fatigue, winter darkness, and lingering stress can leave our minds and bodies feeling foggy.

But winter doesn’t have to slow you down. With intentional strategies, you can clear your mind, restore energy, and nurture overall wellness—physically, mentally, and emotionally. Consider this your Winter Reset Toolkit.

12/01/2025

Many people experience loneliness, grief, or emotional intensity during the holidays — even while trying to keep up with expectations of joy and togetherness.

In my latest newsletter, I explore the realities of holiday loneliness, why it happens, and practical ways to navigate this season with care, intention, and connection.

If you or someone you know could use support during this time, this piece may be helpful.

Tips to deal with Holiday Lonliness and depression

11/17/2025

I see so many parents struggling to co-parent in a peaceful, steady way after divorce. You’re not alone, and there are strategies that help. I wrote this to offer guidance, grounding, and support.

Read tips for co-parenting after divorce from mediator, family therapist, and coach, Robin Sabag, Pennsylvania.

10/01/2025

Change can feel especially intense during the teen years—new schools, friendships, responsibilities, and expectations seem to happen all at once. It’s normal to feel both excited and nervous about what’s ahead. Remember: you don’t need to have it all figured out right away. Small steps, trying new things, and learning from mistakes are all part of growing. Change isn’t about being perfect—it’s about discovering more of who you are. Read my newsletter for tips: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=2921948136

07/01/2025

Social media is where teens connect, express themselves, and stay in the loop—but constant exposure can also leave them overwhelmed, anxious, and caught in a cycle of comparison. Logging off gives teens space to rest their minds, protect their self-esteem, and reconnect with the real-world relationships and interests that truly nourish them. Just like sleep and nutrition, digital breaks are essential for emotional balance. Read my newsletter for tips: www.robinsabagtherapy.com