CBS Counseling

I specialize in aiding individuals navigating life transitions and relationship challenges in the Philadelphia area.

Reach out to learn more about how I can assist you.

06/02/2026

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Michaeleen Doucleff challenges the common assumption that dopamine is simply a “pleasure chemical,” explaining instead that it is more closely tied to wanting and motivation. She explores why children are drawn to technology and ultraprocessed foods, even when those things don’t actually make them happier or more satisfied. Drawing on research, neuroscience, and her own family’s experiences, Doucleff offers a practical framework for helping children naturally gravitate toward more meaningful and rewarding activities.

This book blew me away. While it is written for parents, many of its themes are just as relevant to adults. One idea that especially stood out to me was the importance of hobbies with a satisfying ending: a bike ride that leaves you sun-kissed, sweaty, and pleasantly tired, or cooking a meal from fresh ingredients to share with people you love. In contrast, quick dopamine fixes often leave us wanting more, scrolling just one more time in hopes that the next video will finally satisfy the itch. Whether you’re a parent or not, I highly recommend this book. Whether you’re a parent or not, I highly recommend this book. My only disclaimer is that some of Doucleff’s family rules can feel unrealistic for the average family. Take what works, leave what doesn’t, and know that even small changes can have a meaningful impact.

05/19/2026

These are the books I find myself recommending over and over again in couples therapy as well as individual therapy. Relationships are so important in our life. Let’s take care of them well!

05/15/2026

Mental Health Awareness Month reminder:

Burnout is not always obvious. Sometimes it looks more like emotional flatness, brain fog, irritability, withdrawal, or struggling to care about things you normally enjoy.

05/06/2026

If you have ADHD, it can feel like your mind is always going a mile a minute, jumping from one thing to the next, even when you don’t want it to. That doesn’t mean you’re lazy or not trying hard enough. It just means your “brakes” need a little help. And the right tools can make a huge difference.

04/20/2026

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“Eight Dates” is another Gottman classic that focuses on how to continue offering consistent love, care, and attention in your relationship. The authors provide guidance on the frequency and content of dates, as well as how couples spend time together. They emphasize deepening communication skills and intentionally nurturing your relationship, even after being together for a long time.

I am generally a fan of all things Gottman, but this one was not a hit for me. It felt quite formulaic in a way that may not be sustainable and could leave people worrying that they are not “doing their relationship correctly.” It does not leave much room for those living more unconventional lives, and there did not seem to be much flexibility within the framework. While I love the idea of continuing to date one another, even in a long-term relationship, I believe there are more natural and sustainable ways to do this than the book suggests.

04/03/2026

A small shift in language, a big shift in perspective

03/18/2026

Shaking things up with this book review!

I loved Unmasking Autism, but since this isn’t my specialty, I asked my colleague Allison Beer who specializes in working with neurodivergent clients, to share her thoughts:

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“In Unmasking Autism, Dr. Devon Price offers an affirming look at what it means to be autistic in a neurotypical world. He explores how many people, especially those who are late-identified, learn to mask their natural responses, needs, and identities in order to feel safe or accepted, and the emotional and physical toll that can take over time. Price also sheds light on the history of the autism diagnosis, naming how women, lower class individuals, q***r folks, and people of color were excluded from research and therefore overlooked in diagnosis. Drawing from both his background in social psychology and his lived experience as a late-identified autistic person, he challenges narrow stereotypes and broadens our understanding of how autism can show up.

I love this book. I often suggest it to anyone exploring their identity, or anyone who loves and wants to better understand someone who is autistic or neurodivergent, so truly, it’s a book for everyone. Price gently guides readers toward greater self-understanding, speaking to sensory and relational needs, and how to unmask in ways that feel sustainable, empowering, and safe.

For a deeper dive into inner-ableism and neurodivergence, check out Dr Price’s other book: Laziness Does Not Exist.”

03/12/2026

Your body isn’t something you’re meant to constantly evaluate. It’s simply the vehicle that allows you to enjoy life. Self-objectification causes us to care more about how we’re perceived than our experiences and emotions. Let’s all work to judge ourselves and others less and enjoy ourselves more.

02/26/2026

We’re so excited to welcome Allee Cavallo to CBS Counseling!

Allee loves working with teens and adults and brings warmth, humor, and a grounded presence to her work. She creates a space that feels safe, supportive, and truly collaborative — the kind where real growth can happen.

If you’re in Pennsylvania and looking to start therapy, Allee is accepting new clients. Reach out through the link in bio.

Address

Philadelphia, PA

Telephone

+12157980170

Website

https://www.cbscounseling.com/

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