08/04/2026
Menu for upcoming retreat
If you would like to be of support please reach out for reiki session, distant or in person or meditative poetry workshop aka embodiment through poetry
Or cooking lesson π
Friday dinner
Hummus,
beetroot, leek, cauliflower,
Kale and cabbage salad
Saturday breakfest
Oatmeal, tofu scramble, fruit, chia pudding, yogurt, granola,
Saturday lunch
Kitcheri
Sweet potatoe
Garden Salad
Saturday Dinner
Mushroom taco
Quinoa salad
Purple potatoe soup
Sunday Breakfast
Oatmeal, tofu scramble, fruit, chia pudding, yogurt, granola,
Sunday Lunch
Vegetable and bean chilli
Cornbread
Collard greens
Sunday dinner
Coconut Curry Vegetable
Rice
Garden Salad
Monday Breakfast
Oatmeal, tofu scramble, fruit, chia pudding, yogurt, granola,
Monday Lunch
Black bean burger
Corn on the cobb
Watermelon gazpacho
Pasta Salad