Absolute Therapy Care

09/09/2026

Why it Works Wednesday

When walking feels less steady, practicing specific walking tasks helps your physical therapist assess your balance and coordination during everyday movement. Slower, controlled practice also supports safer movement and greater confidence.

09/08/2026

Dizziness and balance problems are often misunderstood by those who are dealing with them.

09/07/2026

09/04/2026

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

09/03/2026

Thursday Therapy Thoughts

Healthy joints are living tissues that adapt to appropriate movement and loading. Regular activity can help maintain strength, capacity, and resilience; the right amount and progression vary by person and condition. A physical therapist can help guide you. Source: Review article, Nature Reviews Rheumatology (Andriacchi et al., 2017).

09/02/2026

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

08/31/2026

Movement Monday

Shoulder rolls increase circulation and reduce stiffness!

https://vimeo.com/1198911010

08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

08/27/2026

Therapy Thursday Thoughts

Fear of movement strongly influences pain, and rebuilding confidence through guided activity improves recovery outcomes. A physical therapist can help guide you. Source: Clinical review, Pain journal (Vlaeyen & Linton, 2000).

08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://absolutetherapycare.com/library_nl_7724