Dwell Therapy Collective

Dwell Therapy Collective Compassionate, community-centered mental health care for healing, growth, and lasting change.

05/12/2026

ADHD or Anxiety? 🤔

These two diagnoses can look pretty darn similar, making it difficult to figure out which one we may be dealing with. In this video, Emma explains how you can distinguish between the two or how to tell if you’re experiencing both.

Panic attacks can feel overwhelming, scary, and incredibly isolating. If you’ve been experiencing them, this post is for...
03/12/2026

Panic attacks can feel overwhelming, scary, and incredibly isolating. If you’ve been experiencing them, this post is for you.

Swipe right to find several simple ways you can intervene when a panic attack starts to build. These tools are meant to help you slow things down, ground your body, and ride the wave of panic with a little more support.

If you would like to read more about this topic you can find a full blog post on this topic at our website linked in our bio.

02/26/2026

The ability to connect with yourself is imperative to tending to your needs, and in turn allows you to show up as your full, best self. We so frequently take for granted our own wellbeing and will tend to the needs of others first: what might it look like to prioritize connecting with yourself?

Our therapist Emily discusses ways you can challenge the impulse to feel “fine” “good” “okay” and really understand how you’re doing and what you’re feeling. 💭

How do you practice checking in with yourself? Let us know in the comments! đź’¬

To learn more, head to our website (link in bio) to read the full blog on how you can re-prioritize yourself.

Yes, there is a difference between healthy and unhealthy guilt. Swipe through to see how unhealthy guilt can sneakily st...
02/19/2026

Yes, there is a difference between healthy and unhealthy guilt. Swipe through to see how unhealthy guilt can sneakily steal your joy and keep you stuck in cycles of overthinking and people-pleasing. Sometimes the “imperfect” choice is exactly what your mind and body need!

Our therapist, Taylor, breaks down why that nagging voice in your head might need a reality check. You’re allowed to choose rest, fun, and what feels good without the shackles of guilt!

What’s one thing you’ve felt guilty about recently that probably deserved zero guilt? Drop it in the comments! 💬

To learn more, head to our website (link in bio) to read Taylor’s complete blog post on breaking free from unhealthy guilt patterns.

02/12/2026

Where are the eldest daughters at??🙋🏾‍♀️ In our final week of our burnout series, Courtney Ragin, LMFT, discusses relational burnout and how it affects eldest daughters.

Key highlights:
-Eldest daughters may experience burnout due to the multiple roles they have in their family: role model, mediator, and emotional caretaker.

-One way to prioritize your needs as an eldest daughter is by setting boundaries with family.

-A skill to reduce people-pleasing is practicing the response “Let me think about it”. This gives you space to consider whether or not you have capacity to meet the request.

If this resonates with you and you’re interested in learning more, click the link in our bio to connect with Courtney!

02/05/2026

Did you know that ADHD is about more than just attention deficit? Emma Ricks, LMFT discusses executive functioning and the connection between ADHD and burnout.

Key Takeaways:
-Struggling with executive functioning can create significant stress and lead to attempts at overcompensating for mistakes.

-Burnout with ADHD can make the stress feel like it’s never ending, but with the right tools and structure, you can achieve a sustainable routine with executive functioning and feel more in control of your daily life.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Emma!

01/29/2026

Do you find yourself suppressing emotions because you don’t know how to name them or what to do with them?

Emily Close, LMFT shares about the impact that emotional suppression has on a person and the ways that contributes to burnout.

Key Takeaways:
• Avoiding emotional processing can prompt burnout showing up as irritability, difficulty concentrating, and inability to regulate your emotions.
• You’re allowed to need and take a reset to allow your mind and body a chance to catch up to your emotions.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Emily!

01/22/2026

We’re three weeks into the year, and if you’re already feeling burnt out, you need to check out week 1 of our new series: Burnout & The Identities We Carry

Do you find that simple tasks have become nearly impossible because your mind is consumed with grief? Taylor Nance, LMFT talks about the connection between grief and burnout highlighting the heavy invisible load of expectation while grieving.

Key takeaways:
• The ongoing push to perform, take care of others, and stay productive while grieving can lead to burnout.
• Experiencing burnout alongside grief does not mean that you’re failing.
• Naming your experience is the first step towards healing.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Taylor!

12/24/2025

Dwell wishes you a joyful holiday season filled with happiness, good health, and lots of love 🤍
Thank you for being part of our community, we’re so grateful for your support this year. Here’s to cozy moments, meaningful connections, and a bright year ahead! 🎄✨

Address

1518 Walnut Street
Philadelphia, PA
19102

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12153853095

Website

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