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KT Abrams

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KT Abrams, Vitamins/Supplements, Philadelphia, PA.

11/11/2019

It was one heck of a fun filled weekend I just had!
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From seeing Elton John on Saturday with my mama G (he was amazing to listen to and watch)
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To going to see little girl, Erin and her mommy and daddy on Sunday morning (she is already getting so big ❤️)
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To going to see my childhood best friend get married Sunday afternoon!!! (Which I am so mad at myself for not getting a picture with her!)
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My heart is so full and I am thankful to get these experiences! They are definitely memories that I add to my favorite moments in life!
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I hope everyone else had a great weekend as well!

08/27/2019

Saw Mel Robbins in NYC today at CBS with my mama! it was a great time and had so many good laughs! Love going on adventures with my mama!
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08/17/2019

Some weeks you are gonna do better than others...some days you are going to look better than others...it’s normal folks...this is a perfect example!
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I am not heart broken that I didn’t see results this week..bc I know that I spent most of my days studying for a practical and finals...aka there was not as much working out happening and probably didn’t eat as well as I should...
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BUT...guess what that does not mean that I stop going to the gym and starting eating like poop...that means this is a new week and I will do better this week!
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That’s what it’s all about...making it a lifestyle, not a diet plan...
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Share what motivates you to get back on the wagon!
•j._gardner99

08/15/2019

This is awesome new wall in our gym and I go .j._gardner99 “take a picture of me in front of this...but I dont know how to stand?”
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Haha I am not used to posing in pictures by myself...but who cares...
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Today did an awesome EMOM that I saved from someone’s story a while back...most likely ... she would come up with this evil workout lol!...deets are below!
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Leg killer EMOM 🥵
Min 0-1: 12x sumo squats- 40lb
Min 1-2: 12x chin ups on Mach.
Min 2-3: 10x each lunges 40lb
Min 3-4: 12x DB push press 20s
Min 4-5: 12x squat to Sing. PP
Min 5-6: 15x KB swing 16kg
Min 6-7: 45 jumping jacks
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I thought I was going to pass out on this one!
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You can call it there or go on to do some more leg burners! I only did 3 rounds so I did.
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Have fun!
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08/11/2019

Find someone that is going to stand by you when you are trying to reach for your goals and dreams! And someone that is willing to do silly things with you, like flex pics! Haha 💪🏽
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Me and TJ started our relationship from our love of fitness and bc of that it has something that we have always been able to incorporate into our lives!
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I couldnt imagine being with someone that didn’t enjoy the gym and also someone that didn’t work on improving themselves inside and out!
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The first picture is from 2014, the first summer we started dating and the one on the right is a recent picture!
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Thankful for you honey and I look forward to reaching more goals and life ventures with you!
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Who is your person that makes you better?!
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.j._gardner99

08/10/2019

*ATTENTION*
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It’s time for all of us to
ed-u-micate ourselves!
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Fish oil!
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What the heck is all the fuss about...
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Well to be honest I had no idea for the longest time and I would just take it bc people said it was good for me...cool
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We all know it’s not the name that is good for us, but the Omega 3s inside the 💊
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We are better off getting our Omega 3s from fish, but depending on where you live it can be hard to find and expensive to get it into our diets.
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That is why I take fish oils to get similar benefits!
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Those benefits include:
🐠 increasing cognitive function
🐠 increasing mood
🐠 regulate cortisol levels
🐠 decreasing BP
🐠 increasing good cholesterol
🐠 help burn fat
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To get all of these amazing benefits tho, the EPA and DHA in the fish oil needs to be at proper amounts!
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A lot of brands are low in these levels and thus you are not getting the benefits you think you are getting....
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But in Full Mega the doses are made to get you the best results!
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Just look at the next picture and you will see...top brand is not even a quarter of the Full Mega...
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That means I would need to take about 8 pills of the top brand to get same as my 2 pills of Full Mega...
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Get what you pay for people...you will notice the difference!
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.j._gardner99 @ Philadelphia, Pennsylvania

08/07/2019

Nothing like a nice flat iron steak 🥩 to start the week!
I love switching things up and trying new recipes!
I have never tried pesto on steak and thought well steak👌🏽pesto👌🏽, they both taste good they gotta taste good together!
Picked up a basil plant the other day from our local Coop and needed to clip some leaves bc there were so many!!!
Easy recipe for pesto is:
- 2 cups of basil leaves
- 1/2 cup of parmesan cheese
- 1/4 cup of olive oil
- 1-2 TBSP of minced garlic
- 1 TSP of salt (I use pink salt)
Then what I did was I used some S and P on the steak and through it on the cast iron and cooked both sides about 10-15 minutes...
Not sure if this is the right way to do the pesto but what I did was cook both sides of the steak a little bit and then would coat the cooked side with pesto and then flip and do the same on the other until it is cooked to perfection!!
Then you put some of the left over pesto right on top and voila!
Had this with some zoodles and green beans and I was a happy girl!
I am no chef, so anyone can cook this! And trust me you will love me when you try it!
.j._gardner99

07/29/2019

Day 1 of 30 For The Kids starts today!
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It is a $30 donation that goes to the Idadee Children Of Haiti!
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This is not some scam that takes your money and nothing goes to the kids!
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It is changing these kids lives and I am proud to be a part of a company that does so much!
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If you want to get involved...go to the link in my bio and sign up! Today is the last day!
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Donating is not the only thing tho!
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You are going to need to take 30 mins out of your day to do one of the following things for the next 30 days!
▪️100 burpees as fast as you can
▪️100 push up, 200 sit ups, 300 squats (I did this one today)
▪️3 mile run (or 45 min walk)
▪️30 mins on stair stepper
▪️60 mins on the bike
Yes the exercises are not easy, that’s bc they aren’t supposed to be! AND If you miss a day you have to pay $5 penalty to the cause!
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Love this type of stuff! It pushes you and it’s for a great cause!
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So who’s with me?!
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.j._gardner99

07/08/2019

You can say I had a pretty awesome 4th of July weekend!
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I was back in NJ since Wednesday night and got to have:
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-Multiple boats days
-Amazing food everyday
-Got to spend time with and my
-Good weather
-Family time
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Holidays can be tough and you can’t get mad at yourself when you have a cheat meal or some drinks...as long as you can get yourself back on track
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Even tho it is hard leaving and going back to grind of grad school tomorrow, I am excited to get back to my routine!

06/17/2019

Happy Father’s Day Daddy!
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Me and my dad are pretty simple people...we enjoy eating good food...listening to some good music...and being outside...
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Which is exactly what we did together today! It was great getting to spend the day enjoying the fresh air, sunshine, yummy food, and doggos!
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Thank you for always being willing to share your ice cream even if you didn’t want to ❤️
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And picking me up after I fall down...which is what happened secs after that pose in third pic 😂❤️
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Love you daddy! @ Forked River, New Jersey

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