Museologie: wellness and fitness

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Museologie: wellness and fitness

museologie's focus:
1-getting seniors more active and exercising safely
2- wellness education

06/13/2025

👀 👀

I'm coming back and here's a reintroduction about where I am, who I am and what I want for museologie now and in the future. Check out the latest newsletter and hi again, yall!
https://view.flodesk.com/emails/6831d7838b4dcec03f9e3248

01/18/2025

Postpartum goals: get to the gym lol. Dassit.

Oh hey yall! 👋🏽

02/21/2023

Twenty minutes on the stair master. This is my entire workout today because there was nothing else to do except stretch🤣 This machine makes no sense . Who created it? Why are we doing it?? Send help!!! 🏳️

02/03/2023

Although I’ve never had romanesco broccoli before, it was on sale and with the price of produce…why not?

It’s in the Brassica family, so think brussel sprouts, cauliflower or broccoli. And just like those, I chopped it up with some other veggies and roasted them above 400 ° for about 20 mins. It was good. Would recommend. 👩🏾‍🍳

01/19/2023

This year, I am tackling my physical wellness in a different way. 2 days at the gym per week. One day of stretching/yoga. I started pole. And soon I plan to restart indoor climbing. When the weather warms up I’ll be taking some tennis lessons. I’m so rusty 😮‍💨
✨The biggest takeaway for you, move your body in ways that you enjoy. If you can’t do 5days 30mins, then do what you can. Take frequent standing break when at your computer and take the stairs, if you can. ✨

01/18/2023

Snacking healthy these days. Are you a snacker? I definitely am.
🚨the one thing to be mindful of- the serving size. Check that out. Oh, also the sodium. 🧂

What are y’all snacking on? Drop some goodies for me.

01/09/2023

Happy New Year, friends! Last year I needed to take a break from creating the museologie newsletter to focus on my health & well-being. Well, the hiatus was much longer than I expected, but it was well worth it. The newsletter is back and the first issue dropped this morning.

The Wellness Plug is a monthly newsletter providing you with wellness resources from articles to podcasts to healthy recipes and workout challenges and more. The January issue dropped this morning and I hope you check it out and eventually subscribe!

https://view.flodesk.com/emails/63b5cabfd0344a70ff555a1f

11/07/2022

This weekend, I attended the Mom Your Business Legends Business Expo & Gala. As I am in the midst of planning museologie goals for the upcoming year, this was perfect timing. museologie has had a dynamic year so far and I'm ready to continue the growth and reach many others.

The goals remain the same:
- get seniors moving and moving safely
-educate others on wellness and its different dimensions.

07/25/2022

I’ve been talking about this in my stories, but not a post! This Wednesday, a few fine folks are headed the Blue Cross RiverRink to go skating. We did it last August and had a blast. You can find info about ticket prices on the webpage! Come out solo or bring a friend and have a fun evening skating! More info found in my bio. Hope to see you there 🛼🛼

Address

1324 Arch Street
Philadelphia, PA
19107

Website

http://www.museologie.work/

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