Joyful Yoga

Joyful Yoga is here to bring you revitalizing and adaptable movement. Join Us!

We offer a comfortable environment where you can get playful, creative, and customize the class to your own needs.

03/17/2026

Don’t let anyone else’s limited thinking keep you from what is FOR YOU. We all have a dharma — a specific function and series of purposes in this life that are tailor made for us, within this larger collective work that we are doing.

This is yours to cultivate and carry out. And just because it didn’t work for someone else does not mean it won’t work for you. Perhaps they were out of alignment, moving toward some goal they THOUGHT was for them, but ultimately wasn’t their dharma. It doesn’t mean it’s not yours.

Protect your dreams. Don’t absorb everyone’s ideologies. And keep doing you! 💗

03/15/2026

Love that yoga teachers in the West are starting to talk about the eight limb path (Ashtanga) yoga more, trying to tie asana to its broader context. Asana IS just one part of the path of Raja yoga and not a very big part of it, either. There are only 3 sutras dedicated to the practice of Asana in the yoga sutras and they are about how we come into a comfortable seat to prepare for meditation.

But even beyond the scope of Raja Yoga there exists Bhakti - the path of devotion. Jñāna - the path of knowledge, and Karma yoga - the path of action.

If you’ve been practicing for any length of time, I’m sure thee are ways you’ve incorporated these paths without even knowing it, or been initiated into one or the other without the awareness of what was happening. So, let’s talk about the other paths of yoga and how they can aid us in finding greater liberation!

Did you know about these paths? Have you ever practiced them?

03/09/2026

Join me for OFF THE MAT! A three-part series where we dive into the meaning of MIND in the Yoga Sutras (and other supporting philosophical texts).

Yoga Sutra 1.2 says "Yogas Chitta Vritti Nirodha", defining yoga as the cessation of the fluctuations of the mind.

These days, most of society lives in a constant state of overstimulation or anxiety. Our minds are full, often debilitatingly so.

Through discussion, meditation, and self-inquiry, we'll deepen our relationship to our minds and learn how to find greater mental clarity and peace. 🙏🏾✨

11/03/2025

Join me at Studio 34 Yoga | Healing | Arts on Friday, November 14th for a workshop on managing busyness, maintaining boundaries, and preventing burnout.

In this time when so much is happening that’s outside of our control, we must learn how to keep from crashing due to overwhelm. We must learn how to continue our work without crumbling from constant activation in our nervous system.

Come and learn a combination of yogic principles and practices that can help you maintain equilibrium in the midst of chaos. Come Take A Breath with me!

Learn More and Register Here: https://www.studio34yoga.com/yoga-workshops-1

05/30/2025

Healing is resistance. And so is feeling good in our bodies. Pls come through if you’re wanting to move in powerful celebration of our continued existence. 🌈💪🏾We still here.

02/10/2025

Hatha Flow at Studio 34 Yoga | Healing | Arts
Only $10 (included with membership)

The longest relationship you'll ever have is the one with yourself. We invite you to invest in
loving YOU more on Valentine's Day!

Join me for a heart-opening gentle vinyasa to tap into greater self-awareness, self-compassion, and self-love.

09/09/2024

We’re in a time of great transition! It can be easy to feel a bit scattered or untethered as the shifts occur. That means it’s the perfect time to ground and center.

Join me and Offline Living Philadelphia for an evening of grounding on September 19th! Unplug and log off with us — reconnect to YOU.

We’ll settle in with our feet in the grass and then move through a gentle yoga practice to connect us further to our foundation. We’ll end with a meditation to get you fully present, centered and ready to face whatever comes your way!

Bring your mat, water, and perhaps a blanket or any props you might like to support you. If you don’t have props, that’s perfectly fine. They’re not needed, just welcome.

Register HERE: https://www.eventbrite.com/e/power-down-hour-tickets-1010980187957

And feel free to message with any questions!

07/18/2024

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Check out our website joyful-yoga.com to learn more about our offerings!

Address

4522 Baltimore Ave
Philadelphia, PA
19143

Website

http://joyful-yoga.com/

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