Insight Based Change

07/20/2023

I am loving this podcast so much. This particular episode can be helpful to, literally, everyone. Give a listen.

‎Show Huberman Lab, Ep How to Enhance Performance & Learning by Applying a Growth Mindset - Jul 17, 2023

01/01/2023

01/01/2023

My 2023 goals-

• to slow down
• to daydream more
• to begin to relinquish my relentless need to feel productive,
so I can
• learn to relax without feeling guilty.

I hope you will consider joining me!

07/14/2021

Collective joy. Are you ready?

We find our greatest bliss in moments of “collective effervescence.”

11/05/2020

More good communication tips-

You can't apologize for how someone else feels. Instead, try to get on the same side.

09/06/2020

Tomorrow's Live- Learning from SpaceX

I'll be honest, I'm not all that interested in space, but my guy is. And when I see it through his eyes, I see implications for all of us.

09/02/2020

Oldie from last winter. I've gotten to be a much better rider, but I still need to remember to focus on what I want.

08/06/2020

One of my clients told me, “every few weeks I hit a Coronavirus wall.” I hear you!

Here are 3 quick stress remedies.

How to get unstuck from your anxiety.

08/05/2020

Latest blogpost-

Is it ok to bring up the past? Shouldn't we just "move on?"

Is it ever ok to bring up the past? Shouldn't we just move forward? I have thoughts on that.