Gabrielle Sigal Yoga

10/07/2026

Imagine a whole day devoted to your well-being , in nature with woods and a soothing creek nearby. Imagine a complete yoga+asana+pranayama deep dive, a wood fired sauna + cold plunge and a refreshing lunch. Spend the day with us and treat yourself to a next level local retreat this October 18 th in beautiful Rose Valley, PA! Register at gabriellesigalyoga.com

10/05/2026

OCTOBER 18th, 9:30-4:40 ish
Don’t miss out on this amazing opportunity to pamper yourself on a day long mini-retreat!
Experience the 5 elements on all their glory:
Woodland ,earthy forest bathing
Ridley Creek and a wood fired Sauna +hot tub+cold plunge
Yoga asana+Pranayama
Vedic Ritual +practices for a harmonious lifestyle
Lunch is included ,your investment $250 register at gabriellesigalyoga.com.

10/01/2026

Beginner Series starts TODAY! but it’s never too late to join. We will meet at 530-630pm every Thursday this week for a dynamic and compelling breakdown of the foundations of Iyengar Yoga. The website has more details and the investment on your part is $100. I look forward to seeing you on the mat!

09/21/2026

Join us this week for recouperative poses and Pranayama. We are refining our skills and sensitivity in order to become quieter. We will do seated and lying down Pranayama.

09/14/2026

Join us for backbends this week! We will explore some ways to get the most out of backward extensions no matter what level you’re at.

09/05/2026

This book will help you heal!

IYENGAR YOGA ASANA ALTERNATIVES: THE KNEES
BY LOIS STEINBERG, PH.D. (2015)

204 PAGES, 632 PHOTOS, 2ND EDITION

$40

Certified Iyengar Yoga Teachers (CIYTs) and their students can use this book to aid them in asana practice for the knees. This book provides poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week Knee Syllabus, Long Practice, and the Road from the Mud to the Lotus.

Thank you for your interest in our books!

Please note the next shipment will be Friday December 5.

Please plan accordingly.

https://www.loissteinberg.com/booksaudio/


-gram

08/31/2026

Join us for standing poses this week. Standing poses bring us, again and again, back to the elemental foundation of our being.~Our muscular skeletal body, standing firmly on the earth .

08/26/2026

Summer stuff

08/24/2026

Thanks for coming to what now will be our annual summer potluck. We had a sunny, fun day with great food ! Special thanks to Glenn and Lisa Heilman for hosting us 💕

08/24/2026

Join me for restorative and Pranayama week. We will use asana to create space within and
to cool and quiet the nervous system and mind. In these kinds of classes we attempt to unite the body, mind and breath=yoga. Also once we reach this state, we can bask in existing and connectedness 💕