05/25/2026
“The popular semi-recumbent position that places the labouring woman on her back onto the apex of the sacrum closes off the vital space needed for the baby to get through the pelvic outlet. This delivery position is the main reason why so many births are traumatic, labour is stalled, the mom becomes fatigued and overwhelmed by pain, so the utilization of epidurals, forceps, episiotomies, vacuum extraction, and caesarean increases. This is why squatting is the preferred position—gravity works to help and the pelvic outlet can open to a greater degree. Squatting during delivery results in decreased use of forceps and a shorter second stage of labour than the semi-recumbent position!” – Stacey Rosenberg
Positioning is also a biomechanical factor in the process of labor. Certain positions, like lying flat on the back, can reduce pelvic outlet space by limiting natural sacral movement, while upright positions such as squatting allow gravity and joint mechanics to work with the body, creating more room for the baby to navigate the pelvis.
✨ Supporting proper alignment and encouraging optimal positioning throughout pregnancy helps reduce unnecessary mechanical stress on both mother and baby, promoting a smoother birth!