MAT Yoga

10/15/2026

MAT Wellness Wednesday

10/12/2026

MAT Monday
Sunset Session:

Wipe the Slate, Draw a Line in the Sand. Exhale and move forward… Today, we Let Go of worry, anxiety, and all that is out of our control.. Inhale His Strength, Rest.
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧

10/09/2026

Hind sight is 20/20…
Keep your eyes on the prize.

10/07/2026

Wellness Wednesday @ MAT

10/05/2026

MAT Sunrise Session

Learning to trust, even during the Silence… just because God is silent, does not mean He is not present. He is in control. Inhale, Exhale. Let Go of Worry. Let Go of Fear. Rest in His Sovereignty.
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧

10/01/2026

MAT Sunrise MAT Yoga

October affirmations… you do not have to look far, to count your blessings. There are miracles all around us and our cups runneth over… “God is within her, she will not fail….”

This platform, provides iron, where two or more are gathered, there His strength lies within us, we carry each other, we walk each other home, we are never alone, as his love and his light shines through us. No one should have to do it alone….

I moved away from my home almost 27 years ago, I knew no one. But I walked on Faith, and I surrendered to His Will, every day, until He placed the people in my life, prayer warriors, best friends, sisters and brothers in Christ… God uses every single one of us, let Him.

09/27/2026

MAT Sunday

Prayer is simply talking to Our Creator, Meditation is creating moments to sit, and listen to Our Creator… both are crucial in our journey to find our Best Self.

09/24/2026