Eclipse Total Health

09/09/2026

Snippy. On edge. Jumping when someone walks up behind you. Trouble sleeping, trouble concentrating, trouble eating.

That is Erin Woodbridge, MA, LPC, of The Willow Space for Trauma Treatment, describing what hypervigilance can look like, from the workshop we ran together last month.

A lot of the women I see have already been told their labs are fine. Sometimes what is underneath "I just don't feel like myself" is not hormonal, or not only hormonal. That is why I keep bringing other kinds of clinicians into the room.

The full workshop is here: https://eclipsetotalhealth.com/workshops/complex-trauma/

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

09/03/2026

Eclipse was offered 5% off for our clients on Red Light and Vibration Plate Therapy through Lifepro!

🔴 Why we like combining Red Light + Vibration

Two different tools. Two different jobs. One great addition to a wellness routine.

🔴 RED LIGHT THERAPY
The specs matter. Quality devices use specific therapeutic wavelengths, appropriate irradiance, and a calculated dose rather than simply blasting you with bright red LEDs.

We look for red + near-infrared wavelengths because they can reach different depths and support cellular function, circulation, tissue recovery and more.

〰️ VIBRATION
The movement created by a vibration plate can help stimulate muscles and increase peripheral circulation.

And we love it as part of a routine focused on movement, circulation and lymphatic flow.

✨ The goal?
Support your body from the outside in while you're working on the inside, too.

Because wellness isn't one magic machine. It's about putting the right tools together in addition to the hard work you do on lifestyle and nutrition.

Shop with Lifepro now and receive 5% off your order!

09/02/2026

You walked into a room and forgot why. You read the same paragraph three times. You lost a word you use every day.

It usually gets written off as stress, or being busy, or your age.

It is worth taking more seriously than that.

I put together a free 16 page guide on easing brain fog through nutrition, lifestyle and exercise. It covers what you can start with at home.

Grab it here: https://eclipsetotalhealth.com/brain-fog-guide/

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

08/29/2026

Told your labs are normal. Told there is nothing wrong. And you still know you are not yourself.

Those are my people.

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

eclipsetotalhealth.com

08/26/2026

More on the Peak Health partnership.

What it adds: in-depth lab panels, including some things I cannot offer through a standard lab. Advanced testing like CAC and CTA to look at your heart and blood vessels. VO2 max. All of it to better understand what your body is doing, where you can optimize, and where there is room to improve.

More detail is coming as the program rolls out. The overview is here: https://try.getpeakhealth.com/marlaosnernp

Disclosure: I partner with Peak Health and this is my link.

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

08/22/2026

"After a challenging year dealing with increased anxiety, intense fatigue, and debilitating migraines, Marla diagnosed several abnormalities and created a plan to calm my hormonal chaos. Now my anxiety is almost gone, I have not had a migraine in 3 months, and my energy is back to normal. Marla gave me my life back."

Estelle's words, from her testimonial for Eclipse.

I share this because so many women spend a year like hers being told everything looks fine. Anxiety, fatigue and migraines that will not quit are worth a real workup.

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

eclipsetotalhealth.com

08/20/2026

Complex trauma is not one terrible thing that happened.

It is chronic. Pattern based. Repeated over a long time, and it usually involves more than one kind of trauma. It affects relationships, and how you see yourself.

That is Erin Woodbridge, MA, LPC, of The Willow Space for Trauma Treatment, explaining the difference at the workshop we ran last week.

I asked her to do it because a lot of the women I see have already been told their labs are fine and something still feels stuck. Sometimes what is underneath that is not hormonal, or not only hormonal.

The full workshop is on our new YouTube channel: https://www.youtube.com/

Marla Osner, CRNP

08/19/2026

08/18/2026

Someone asked me the other day what I actually do.

I look at the whole body. Not just the s*x organs. Not just the lungs. Not just the heart. All of it, and how the parts work with each other.

Medicine got specialized. You go to the cardiologist and they are looking at the heart, but the lungs play a huge part in the heart, and the heart plays a huge part in the lungs.

That is why I do this. I want to see what the whole body is doing, and not one single part of it.

Marla Osner, CRNP. Telemedicine across Pennsylvania and New Jersey.

eclipsetotalhealth.com