Dr. Brandie

Dr. Brandie Helping working women QUICKLY overcome pregnancy pain
✨ Pregnancy Chiropractor
Relief Plan Here 👇🏽
https://www.drbrandie.com/links

06/03/2026

Second-time moms- your pelvic pain hitting earlier isn't weakness. Most providers won't tell you this. 👨⚕️

Your first pregnancy changed your pelvis permanently. It's less stable going into round two 🛎️ 🥊 — and a toddler you're still carrying makes it worse from week one. 📆

The good news: catching it early changes everything. Start with clamshells, glute bridges, and avoiding wide-leg positions. Stabilization — not stretching — is where it begins. 🐎

Follow for more on what actually works for pelvic pain in pregnancy. 🚡

06/02/2026

Pregnancy pain is common — it is NOT normal. 🤍

If you've been told to just deal with it, this is for you!

A sacroiliac adjustment can relieve the sharp pelvic and lower back pain that makes walking, rolling over, and basic movement feel impossible.

Most women are told to stretch. Stretching doesn't always work. This is what actually helps.

Follow for real answers — not the typical "that's just pregnancy" 🐂💩

Send this to someone who needs to hear it.

05/30/2026

Pregnant & sitting all day at your desk?
That pain when you stand up has a name — and your doctor probably didn't mention it. 👇

It is called gluteal amnesia — or "Dead Butt Syndrome" aka DBS. When you sit for hours, your glute muscles stop firing and your hip flexors shorten. During pregnancy, your shifting pelvis makes this even worse. The result is that hot, searing pain you feel every time you get out of a chair, your car, or your bed.

This is common. It is not normal. And you do not have to push through it.

3 things you can do today —
One- Set a timer and walk for 2 minutes 5 times per day.
Two- 5 slow lunges 2 times per day
Three- Order an ergonomic chair for better siting position.

Experienced DBS? Drop a 🔥 below.

Know someone who needs to hear this? Send it to them.

05/30/2026

Don't hover when you p*e. 🙅♀️
Unless you absolutely need to.😳

Your pelvic floor stays tense when you hover — and tense muscles make it harder to fully empty your bladder. Sit fully down, soften, and breathe. Your bladder will thank you.

Share this with those that need to know
and follow for more pelvic floor truths
nobody taught us. 💗

05/19/2026

Husband: “Have you tried a warm bath?”

Pelvis: clicks like a turn signal

Pregnancy pillow: does nothing

Tylenol: lol

Me, 25 years deep in prenatal chiropractic: “Hi. Hop on the table.” 🌿

04/30/2026

I just finished Session 1 with Cohort 2 of the Bloom Intensive.

And I didn’t expect this…

This group is stacked with chiropractors who have been in practice 15+ years.
Seasoned. Busy. Successful.

And instead of getting defensive…
they leaned in.

They said things like,
“I didn’t realize how much I didn’t know.”
“I’ve been missing this.”
“This changes how I see everything.”

That takes humility.
That takes leadership.
That’s who actually gets better.

Because here’s the truth:

Pregnancy care is not chiropractic done more gently on a different population.
And it is not something you casually group in with pediatrics and call it a specialty.

Those are two completely different clinical worlds.
Different physiology.
Different risk profiles.
Different malpractice realities.

If you don’t believe that, look at OBGYN vs pediatric malpractice.
They are not even in the same category.

So why are we treating them like they are?

As a former paramedic, I can tell you this clearly:
Most of what you don’t know won’t hurt 99% of your patients.

But it’s the one you miss.

That’s the difference between “generally helpful” and clinically responsible.

And we were not taught this in school.
Not at the level this requires.
Not the patterns.
Not the load.
Not the clinical reasoning.
Not how to communicate clearly with a pregnant woman who is trying to make sense of what’s happening in her body.

Meanwhile, women are being told everything is normal…
while they’re in pain, losing function, and trying to hold their lives together.

They deserve better than that.

Last week, there was a lot of noise.
People more focused on picking apart words than actually hearing the message.
People making assumptions that weren’t even true.

That’s fine.

Because the chiropractors who are actually doing the work?
They heard it.

They didn’t shut down.
They stepped up.

And to be clear, this is not about attacking chiropractic.
It’s the opposite.

I believe we are perfectly positioned to help this population.

(Continued in Comments)

About to kick off our Pregnancy Intensive (Cohort  #2)Im so excited.Thank you to the chiropractors in this room who are ...
04/30/2026

About to kick off our Pregnancy Intensive (Cohort #2)

Im so excited.

Thank you to the chiropractors in this room who are choosing to go deeper, think critically, and raise the standard of care for pregnant patients.

Let’s get to work 🫰

04/30/2026

Trying to work while raising kids at home?

You’re not crazy if it feels impossible.

You’re doing two full-time jobs at once… and somehow expected to do both perfectly.

Most women I talk to feel the same thing:

Never fully present.
Never doing enough.
Always behind somewhere.

There has to be a better way to support working moms than this.

🎧 Full episode here: https://www.youtube.com/watch?v=RzrKaeDhgrk&t=6s

04/24/2026

Postpartum pain is real, and it doesn’t always just “go away” after birth. Don’t settle for being told your discomfort is “normal” or will automatically disappear.

It is important to advocate for yourself and do your own research rather than taking every piece of advice at face value. Your recovery journey doesn’t have an expiration date. ❤️

🎧 Listen to the full episode of Pregnancy Pain Sucks wherever you get your podcasts.

04/23/2026

Being told “nothing can be done” during pregnancy isn’t care… it’s dismissal (Its also a lie)

If you’re dealing with p***c pain, struggling to move, get dressed, or even walk without pain… there are things that can help.

You deserve real solutions, not a shrug.

If you are local to the Main Line PA area come see me

If you are not local, I can still help
start here → grab my P***c Pain Kit (link in bio)

Address

Philadelphia, PA
19116

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