Sowelo Massage Therapy

05/14/2026

Learning WHAT is Somatic really? This article goes deep.

"You might begin to notice this if you pause and shift your attention from your thoughts and toward your body."
Feel, gotta feel and get out our heads. 😊

https://somaticembodywork.com/blog/too-much-self-reflection-may-be-keeping-you-stuck?fbclid=IwdGRzaARzLINjbGNrBHMsPWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlnuueOVMDwFROY2eYYXRuI_oKx23QF1VriOiQ7x6SeV8KtD6g0Nynl1Tzx7_aem_andRPGYylGT4NzeNqXQT2g&sfnsn=mo

A Somatic Perspective

05/14/2026

Reduce cortisol improve health, all benifits listed in here. For 4-7-8 breathing.
U can probably do it now without reading the article.
Swoosh a fast exhale, inhale 4 seconds, hold 7 seconds, exhale for 8 seconds.
I really get on people to breathe for parasympathetic results on table. So this is a good prep here.

Side note bc it just happened-

TO SCHEDULE:
APPOINTMENTS NEEDED! Please dont just walk up to my house stand around, and finger bang my doorbell. 😆 I'm not sitting around waiting to massage anyone. I am busy and make time for you when you request Its a 2 hr minimum notice for same day sessions. But likely a days notice will get you in. 😊
I communicate explicitly via texting, so here's that number :)

#(267) 966-9321
Lauren D CMT

4-7-8 Breathing: How It Works, How to Do It, and More

The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.

05/14/2026

Blood tests to ask for. 5 of them i didnt get them all to write here besides high index CRP

https://www.facebook.com/share/v/1CLxkaHP8R/

05/12/2026

Podcast breakdown of the Peptides phenomenon. I was waiting to hear the downside and so this title was click bait-ish to me. 😆
Another scientist touting amazing health and wellness benifits. But helpful in learning why. And all the different varieties like BP 157 and what they have
Observed in studies so far:)

38 likes, 6 comments. "The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem"

05/09/2026

To strengthen your ankle stability, get some yoga blocks (Amazon, Marshals) and do these easy exercises.

Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks:✅ What This Set H...

05/09/2026

Oohh great shoulder stretch!

https://www.facebook.com/share/r/14ah6ETeApL/

05/08/2026

To try w Aaron

https://www.facebook.com/share/v/1CfaeNVBWy/