Sowelo Massage Therapy

06/12/2026

For Joe W

https://www.facebook.com/share/r/1BBeWjQndY/

06/08/2026

Skin microbiome, cardiovascular, urinary, and joint health, athletic endurance, anti inflammation and antibiotics cancer properties in the nutrients of a pomegranate supplement (or pomegranate if u do it right right) 😆🤟

10 Health Benefits of Pomegranate

Pomegranate is a popular fruit renowned for its vibrantly colored seeds. It's great for your health. Here's why.

06/08/2026

With Dennis tomorrow's Thai!! Lets try!

https://www.instagram.com/reel/DZTRC6Zvx94/?igsh=MTNiM3F0bmh6dTVseA==

06/04/2026

Who is trying this w me?? Someone comparable to my height for starters tho! 😜💪

https://www.facebook.com/share/r/1H6HCv6XQQ/

05/14/2026

Learning WHAT is Somatic really? This article goes deep.

"You might begin to notice this if you pause and shift your attention from your thoughts and toward your body."
Feel, gotta feel and get out our heads. 😊

https://somaticembodywork.com/blog/too-much-self-reflection-may-be-keeping-you-stuck?fbclid=IwdGRzaARzLINjbGNrBHMsPWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlnuueOVMDwFROY2eYYXRuI_oKx23QF1VriOiQ7x6SeV8KtD6g0Nynl1Tzx7_aem_andRPGYylGT4NzeNqXQT2g&sfnsn=mo

A Somatic Perspective

05/14/2026

Reduce cortisol improve health, all benifits listed in here. For 4-7-8 breathing.
U can probably do it now without reading the article.
Swoosh a fast exhale, inhale 4 seconds, hold 7 seconds, exhale for 8 seconds.
I really get on people to breathe for parasympathetic results on table. So this is a good prep here.

Side note bc it just happened-

TO SCHEDULE:
APPOINTMENTS NEEDED! Please dont just walk up to my house stand around, and finger bang my doorbell. 😆 I'm not sitting around waiting to massage anyone. I am busy and make time for you when you request Its a 2 hr minimum notice for same day sessions. But likely a days notice will get you in. 😊
I communicate explicitly via texting, so here's that number :)

#(267) 966-9321
Lauren D CMT

4-7-8 Breathing: How It Works, How to Do It, and More

The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.

05/14/2026

Blood tests to ask for. 5 of them i didnt get them all to write here besides high index CRP

https://www.facebook.com/share/v/1CLxkaHP8R/