Phyllis LoDuca MS, RDN, LDN

11/21/2025

🙏🏽

🏦 Passage of the Medical Nutrition Therapy Act, reintroduced today in the U.S. House of Representatives by Reps. Robin Kelly (Ill.) and Congresswoman Jen Kiggans (Va.), is an effective solution to address the costly, continued rise of diet-related chronic diseases in America – many of which can be remedied with MNT delivered by a registered dietitian nutritionist.

📜 The Academy is a proud champion of this bill and is joined by more than 60 health organizations in urging lawmakers to reintroduce the MNT Act in the U.S. Senate and for the bill’s swift passage.

🔗 Learn more: sm.eatright.org/MNTreintro

10/27/2023

✨5️⃣0️⃣0️⃣✨ Club 🤩 🥳

🔹Strong, [psychotic], & super excited 😆. Can’t say enough how much I love this workout’s ability to shut the brain off for 50 minutes and focus solely on me. From The coaches who challenge me & the community that’s comes with it. LYSM!

🔹 Thanks coach for making it a tough one xo 🩵💪🏼

07/25/2023

Your favorite Summer Salad is here 🙌🏼🍑☀️

The 3Ps - Peaches, Prosciutto, Pistachios… the combination you didn’t know you needed! So much flavor, your tastebuds will be dancing!

Ingredients
___
Peaches
Prosciutto
Pistachios
Arugula
White onion
Fresh mozzarella
Feta
Basil
__
Salad Dressing:
Balsamic Vinegar
EVOO
Dijon Mustard
Fig Jam
Salt/pepper
__
You can add chicken or chick peas to complete the meal, or serve as a side dish for dinner. ENJOY! 🙃
__

06/13/2023

🍓Szn is here and we couldn’t be more excited!!! 🤗

My nephew has been helping me water my garden and house plants for a while now, but he’s even more excited to harvest our “hard work.” And nothing tastes better than produce you grow yourself!

01/24/2023

One thing about me… I always find the best gelato in town 😌🍨

07/17/2022

Happy National Ice Cream Day 🍦😋

05/04/2022

🤩 2️⃣5️⃣0️⃣ classes [Strong] 💪🏼

💙 Love my coaches for constantly challenging me to do better ♥️

05/01/2022

Ciao, Gelato Szn 🤗🍨🇮🇹

Pistacchio + Nutella 💕 a Match made in heaven

02/10/2022

🍕Me & My One True Love 🍕

01/30/2022

Obsessing over this week’s meal prep 😍 it’s so filling, delicious, simple, and meatless 🥰
_
♥️ With just days away, a simple way to improve heart health is by including more plant based protein like beans in your diet for an extra boost of fiber! : start with 1 meal a day and eventually work your way up to an entire day of meatless meals.
__
Black Bean & Corn Salad
_
Ingredients per salad
_
1/3c Black beans
1/4c Frozen Corn
Choice of greens, I used arugula & spinach
Grape or cherry tomatoes
Radish
Shredded red cabbage
Shredded cheese, I used mozzarella
Cilantro
__
For the dressing:
1/2 lime
2oz EVOO
2oz fresh salsa
everything but the elite szning
__
You could also include a 1/4 cup of grains like quinoa or farro to boost protein and fiber.
__
What goal are you working towards this February to improve your heart health?? ♥️♥️♥️