MindLight

10/22/2026

10/19/2026

This is self regulation awareness: https://www.theottoolbox.com/zones-of-regulation-activities/

10/15/2026

10/14/2026

Today is National Day
Addressing and preventing bullying is something that everyone can do, every day.

This visit stopbullying.gov/ and learn how to help for good.

10/12/2026

ADHD and depression share genetic overlap and often compound one another, with ADHD teens facing far higher risk and early support helping reduce that risk later in life

Not every ADHDer will experience depression, but some patterns do raise the likelihood:

10/06/2026

Not everyone who asks a question is owed an answer. Not everyone who demands an explanation has earned your energy. Protecting your peace means knowing the difference.

You are allowed to say nothing. You are allowed to walk away. You are allowed to keep some things to yourself. Your silence is not rudeness—it's boundary-setting.

Save this for when you need permission to say less.

10/05/2026

During Mental Illness Awareness Week, take time to learn about mental health and the early warning signs of mental illness. Recognizing changes in thoughts, feelings, or behaviors can be an important step toward getting support.

Learn more: samhsa.gov/mental-health/what-is-mental-health