My Phoenix Therapist

02/15/2026

02/06/2026

Next time you're stuck in an argument, ask yourself: Is this about the trash, or is this about the panic of feeling like I don't matter to you? In EFT, we look for the attachment fear underneath the content. 🚮➡️💔 MyPhoenixTherapist.com

01/23/2026

https://www.myphoenixtherapist.com/post/relationship-green-flags-5-signs-of-a-healthy-relationship

Is your bond secure? Discover 5 essential signs of a healthy relationship. Learn the "green flags" of true connection.

12/17/2025

https://www.myphoenixtherapist.com/post/managing-holiday-stress-as-a-couple-staying-connected-through-the-chaos

12/03/2025

https://www.myphoenixtherapist.com/post/setting-boundaries-and-staying-connected-how-to-navigate-in-laws-during-the-holidays

Learn how to navigate in-laws during the holidays. Discover strategies for setting boundaries and staying emotionally connected with your partner.

11/14/2025

https://www.myphoenixtherapist.com/post/3-reasons-why-couples-therapy-isn-t-working-for-you

Frustrated and wondering why couples therapy isn't working for you? Discover 3 reasons your therapy is stuck and how to find real, lasting change.

11/07/2025

https://www.myphoenixtherapist.com/post/how-to-de-escalate-a-heated-argument-with-your-partner

Stuck in the same fight? Learn how to de-escalate a heated argument with your partner to find connection and stop the cycle.

09/29/2025

https://www.myphoenixtherapist.com/post/how-to-navigate-major-life-transitions-as-a-couple-and-grow-stronger

Feeling disconnected during a big change? Learn how to navigate major life transitions as a couple and grow stronger together.

09/27/2025

https://www.myphoenixtherapist.com/post/from-roommates-to-romance-what-to-do-when-you-feel-relationship-disconnection

Feeling more like roommates than partners? Learn what to do when you feel relationship disconnection with your partner.

09/19/2025

https://www.myphoenixtherapist.com/post/what-is-emotionally-focused-therapy-for-couples-can-eft-fix-my-relationship

Wondering what is emotionally focused therapy for couples? Discover how EFT uses attachment theory to help partners break negative cycles and build a deep, lasting connection.

09/16/2025

https://www.myphoenixtherapist.com/post/stuck-on-repeat-the-real-reason-why-couples-have-the-same-fight-over-and-over-again

Feeling hopeless about your recurring fighting? Understand the real reason you're stuck and why couples have the same fight over and over. Find a new way to connect.

09/08/2025

https://www.myphoenixtherapist.com/post/the-surprising-truth-about-scheduling-s*x

Ready to rekindle romance? Discover why scheduling s*x might be the key.