11/26/2025
A song born as an attempt to regulate my nervous system at 10pm at night before I try to call it a night 😅
First time ever I have tried songwriting as a coping skill but I gotta say it was actually pretty fun!
There was definitely healing taking place as I wrote it. Dark humor has some magic to it for sure.
All jokes aside, if you are struggling right now with everything that's happening in the world- you are not alone. Not just in that most of us who give a damn are struggling, but in that we are going to fight this together.
We have been through a hell of alot on planet Earth in the past 5 years and it would be a shame to give up now.
So keep going.
Show up for yourself, for your community.
Do your best. Take breaks. Give yourself permission to rest, ground yourself, and find what brings you joy. You may have heard that joy is resistance. Now more than ever I am finding that to be true. But more so collective joy as well. Community joy. Cultural joy.
So have your fiestas. Have your siestas.
Go to therapy. Spend time with family and friends. Volunteer if you can. Dance. Sing. Make whatever type of art you feel called to.
Join a protest, boycott, write to politicians. Political action can be healing.
Find ways of connecting to your roots. To your culture. To your ancestors. It is all medicine.
Release the stress, anger, grief, and tension from your body by doing somatic techniques.
Book a brainspotting session with me for free if you have been impacted by 🧊 or the g3noc1d3 in p@lest1n3
Pay it forward if you can by donating to important causes or supporting my work by DMing me for my buy me a coffee link.
They are trying to put out the fire in us but we won't stop them we will use that sacred rage to fight for all of us.
None of us are free until we are all free.
