R3 Mobile Physical Therapy

R3 Mobile Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R3 Mobile Physical Therapy, Physical therapist, Phoenix, AZ.

Magnifying Him through 👇🏻
🤰🏻, postpartum, pelvic floor PT
low back pain & tummy tuck rehab
🚙I come to your home PHX
🎙️ Stop Peeing Your Pants podcast + course linked below

04/30/2026

MY BIRTH STORY IS LIVE! I’m so excited to share the long form version of my birth! “How My Planned Home Birth Risked Out & Turned Into A Positive, Physiological, Pain-Free Hospital Birth | My Birth Story As A Pelvic Floor PT”

It’s not my typical episode on the Podcast because I recorded this episode as if I was voice memoing a friend, it took the pressure off of it being perfect bc…well my postpartum brain.

It’s super casual and full of baby sounds, ums, “where did I leave off”, me talking to my dog, and my husband interrupting me 😂 all real things that always happen when I’m sending voice memos to friends!

Link is in my bio! I pray this helps an expecting mom or encourages women that have similar birth stories 🙏🏻

04/15/2026

Watch me grow my baby girl!🪴🏃🏽‍♀️
•if you’re looking for help postpartum to return back to exercise without pain or pelvic floor problems, we’ve got the perfect holistic pelvic floor PTs for you!

•if you’re looking to start exercise during pregnancy but have pain or don’t know where to start, we’ve got the perfect pelvic floor PTs for you!

We come to your home for pelvic floor PT, serving Phoenix Valley wide!

Book an eval using the link in bio!

🚙 R3 Mobile PT’s Current Service Radius 💚Book a mobile physical therapy evaluation focusing on pelvic floor, pregnancy, ...
04/09/2026

🚙 R3 Mobile PT’s Current Service Radius 💚

Book a mobile physical therapy evaluation focusing on pelvic floor, pregnancy, postpartum, and ortho concerns!
•90 minutes
•in your home!
•serving phoenix valley wide
•by a holistic pelvic floor physical therapist

Link in profile!

Happy Resurrection Day from R3! 🤍
04/05/2026

Happy Resurrection Day from R3! 🤍

Did you believe any of these before you knew they were myths?! We hear these spread around all of the time- and it’s tim...
04/03/2026

Did you believe any of these before you knew they were myths?! We hear these spread around all of the time- and it’s time to clear things up 👏🏼

Book a pelvic floor PT that comes to your home, MOBILE!

Serving Phoenix Valley Wide

Use link in profile

04/02/2026

Want to thrive during your pregnancy? You’re in luck, because it’s our job as holistic, mobile, pelvic floor PTs to guide you during this time!! 🙌🏻

✅No pelvic floor heaviness
✅Leak-Free
✅No low back pain

Use the booking link in our profile!

Serving Phoenix Wide

One of our favorite pregnancy pelvic floor strengthening exercises! •bear hold: soft elbows, hug baby to spine-then hold...
03/26/2026

One of our favorite pregnancy pelvic floor strengthening exercises!
•bear hold: soft elbows, hug baby to spine-then hold that!!, lift up on to your toes, chin tucked!

For extra fun and pelvic floor engagement - add the Pilates ball between your thighs!

If you’re ready to thrive during your pregnancy and get your full body + pelvic floor and core concerns addressed book an eval in your home using the link in profile!

We travel the whole Phoenix valley!

We love a belly lift! You can also get this effect to last longer term by using k-tape on your belly! It feels great 🙌🏻 ...
03/24/2026

We love a belly lift! You can also get this effect to last longer term by using k-tape on your belly! It feels great 🙌🏻

Our pelvic floor PTs can show you how to do this on yourself, too! 👏🏼

Working with a holistic, mobile, pelvic floor PT during your pregnancy sets you up for a successful postpartum! 🩷 💙

Use the link in bio to book an eval with one of our pelvic floor PTs! We serve Phoenix valley wide!

Just doing my birth prep exercises.. are you?? We offer birth prep sessions- with your husband included, in your home! •...
03/18/2026

Just doing my birth prep exercises.. are you?? We offer birth prep sessions- with your husband included, in your home!
•you’re learning how to breathe your baby out
•you’re finding the best positions for you and your pelvic floor to birth in (this is different for everyone!)
•a pelvic mobility exercise program
•”daddy doula” education if applicable
•so much more!

Check out the www.r3mobilept.com/treatment page to see all of our specialties and read more about what a birth prep session looks like with us!

Link in bio to book! Serving Phoenix wide.

03/04/2026

Follow along with me in this circuit for strengthening your core, pelvic floor, b***y, inner thighs, and posture muscles!

When we program your plan of care, we’re looking at your WHOLE body bc we understand how it’s all connected.

If you want to thrive during your pregnancy and set yourself up for a great postpartum recovery, book an eval with our mobile, pelvic floor PTs serving the entire Phoenix valley!

Booking link in profile

Address

Phoenix, AZ

Website

http://www.bio.site/r3mobilept

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