09/23/2026
Love this easy exercise to implement into our floor time! You spend so much time playing with baby on the floor, you might as well do your core rehab while youโre down there ๐คช
Book an eval to get started on your custom plan of care for recovering postpartum! We treat your pelvic floor and core dysfunction IN-HOME!
We serve the Phoenix Valley. Link in profile to book, view pricing, and learn about our treatment style when it comes to holistic pelvic floor PT!