Dr. Tara

Dr. Tara I’m a Clinical Psychologist accepting new adult clients for individual therapy in Arizona and Nevada.

05/25/2024

Have you heard of the acronym ATTUNE? Don’t miss out on this essential concept from Dr. John Gottman. ATTUNE is especially helpful during conflict conversations, where staying connected to your partner can be challenging.

Dr. Gottman developed this acronym to help you remember how to stay attuned to each other and feel more loved and connected. Learn more in the Marriage Minute newsletter here: https://bit.ly/3wNlbyC

Thank you for your service 🇺🇸☮️
11/11/2022

Thank you for your service 🇺🇸☮️

A quote I strive to live by 🤍
06/28/2022

A quote I strive to live by 🤍

Protect your peace ☮️
06/02/2022

Protect your peace ☮️

You’re teaching people how to love you by the way you love yourself ✨ ...
01/10/2022

You’re teaching people how to love you by the way you love yourself ✨

5 affirmations for today✨
11/12/2021

5 affirmations for today✨

Keep growing✨
11/01/2021

Keep growing✨

Our world has been going through some heavy stuff for the last two years. A shared, collective life stressor by the name...
09/27/2021

Our world has been going through some heavy stuff for the last two years. A shared, collective life stressor by the name of COVID-19 in addition to political unrest, coupled with our personal life stressors and hardships.

I wanted to take some time today to recognize all of the therapists who are on the front lines providing support to people and to our brave healthcare providers. We carry a lot on our shoulders and try to show up for ourselves and our families too. To my fellow psychologists, social workers, counselors, and every other mental health provider - I see you, I am grateful for you, and I am with you✨🤍

We all experience negative thoughts to some degree, but anxiety and depression can amplify it and make it hard to contro...
09/22/2021

We all experience negative thoughts to some degree, but anxiety and depression can amplify it and make it hard to control. The first step is getting a baseline of what your thoughts and self talk is like. I usually ask the clients I work with to take 1-2 weeks to track their baseline thoughts via a thought record. The second step is analyzing the thoughts. The third is reframing them; this is the toughest step but once you start practicing it, it will become habit!

The secret to your success is found in your daily routine✨ what are some small but tangible changes you can make in your...
09/16/2021

The secret to your success is found in your daily routine✨ what are some small but tangible changes you can make in your daily routine to feel better?

As humans we are always growing and evolving. Our interests, hobbies, routines, and preferences might change as we’re fa...
09/13/2021

As humans we are always growing and evolving. Our interests, hobbies, routines, and preferences might change as we’re faced with different life situations, AND THATS OKAY! This notion that People aren’t supposed to change or that changes bad is outdated and in fact unrealistic. In fact I invite you to think about what your life was like 10 years ago what were your hobbies your interests what was your daily routine? I imagine that somethings have changed, some things might have improved, some things might have worsened, and some things might have stayed the same.

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Address

Phoenix, AZ
85018

Telephone

+18187140808

Website

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