Performance Medicine Institute

Performance Medicine Institute An integrative sports medicine, musculoskeletal and pelvic health center located at 2nd St & Osborn in Phoenix

The Performance Medicine Institute, where medicine and science meet to deliver clinical care that unlocks your potential to feel better, move better, and live fully. By integrating the latest advancements in medical science with compassionate, patient-centered care, we’re redefining health and performance for every individual we serve. With over 90 scientific publications and a variety of clinical trials and laboratory studies, our practice is at the forefront of cutting edge medicine.

🧬Peptides are one of the most talked-about topics in health and wellness, but the science is more complicated than the s...
06/11/2026

🧬Peptides are one of the most talked-about topics in health and wellness, but the science is more complicated than the social media hype🔬

Just because an influencer promotes a peptide does not mean it works, that it is safe, or that the product they are selling is what the label claims🤔

We put together a comprehensive guide covering the scientific evidence about the most popular peptides. The truth about many peptides is likely to surprise you!

We are leaders in the evidence-based use of peptide therapies, with multiple papers published in top scientific journals. Our goal is to give you the facts. No products to sell, no hype, just the science💪

👉Read the full guide at pmin.us/pep

Advanced imaging meets regenerative medicine. Ultrasound guidance allows us to evaluate tissue health and perform inject...
06/10/2026

Advanced imaging meets regenerative medicine. Ultrasound guidance allows us to evaluate tissue health and perform injections with real time visualization of the target anatomy. From osteoarthritis and tendon injuries to regenerative medicine treatments, our goal is to deliver the right treatment to the right place with the highest level of accuracy.

Pain along the inside of the elbow during golf swings, gripping, pull ups, rows, or even typing may be a sign of medial ...
05/08/2026

Pain along the inside of the elbow during golf swings, gripping, pull ups, rows, or even typing may be a sign of medial epicondylitis, commonly called “golfer’s elbow.” Despite the name, many patients who develop this condition have never played golf. It is often driven by repetitive overload of the flexor-pronator tendon complex of the forearm.

At The Performance Medicine Institute, treatment goes far beyond simply resting the elbow. We evaluate movement mechanics, grip loading, shoulder and thoracic mobility, tendon capacity, cervical contributions, and training errors that may be perpetuating symptoms.

Have elbow pain? Give us a call or send us a text at 602-606-8949.

Shoulder pain can make lifting, reaching, training, and even sleeping uncomfortable. Class IV laser therapy is one of th...
03/24/2026

Shoulder pain can make lifting, reaching, training, and even sleeping uncomfortable. Class IV laser therapy is one of the noninvasive treatment options we use to help calm pain, improve local circulation, and support tissue recovery as part of a more complete rehabilitation plan. Several scientific studies have shown laser to be a highly effective tool to reduce pain and inflammation, while promoting tissue healing.

The goal is not just temporary relief. It is helping patients move better, recover faster, and get back to the activities that matter most.

If shoulder pain is limiting your work, workouts, or daily life, we can help build a treatment plan that fits your goals.

Rehab PerformanceMedicine Phoenix

Getting ready for the Holidays at the Performance Medicine Institute! 🎄
12/23/2025

Getting ready for the Holidays at the Performance Medicine Institute! 🎄

Recover smarter. Heal stronger.When it comes to soft tissue injuries (think ligaments, tendons, muscles) the old standby...
11/14/2025

Recover smarter. Heal stronger.
When it comes to soft tissue injuries (think ligaments, tendons, muscles) the old standby “RICE” approach is being replaced by evidence-based guidance that emphasizes smarter healing rather than simply resting and icing. 

At our clinic we follow the PEACE & LOVE model:

PEACE (first 1-3 days):
Protect: limit excessive loading but avoid complete inactivity – gentle, pain-guided movement helps. 
Elevate: raise the injured area (when possible) to help manage swelling. 
Avoid anti-inflammatories (and heavy icing): early inflammation is a key part of tissue healing. 
Compress: use light compression/taping to assist fluid control while maintaining movement. 
Educate: understanding the injury, setting realistic expectations, and avoiding passive over-treatment matter. 

LOVE (from about day 4 onward):
Load: gradually reintroduce mechanical stress (controlled loading) to promote remodelling and tissue capacity. 
Optimism: a positive mindset, confidence and addressing fear/anxiety around the injury can influence outcomes. 
Vascularisation: promote blood flow through cardiovascular activity (within pain-tolerance) to support healing. 
Exercise: structured, progressive exercise restores strength, stability, proprioception and function.

If you have sustained a soft-tissue injury and are committed to a structured, science-driven recovery pathway, we’d be glad to help you apply PEACE & LOVE in practice. Reach out to schedule your consultation and start your path to stronger, smarter recovery.

Meet our newest clinician at the Performance Medicine Institute, Physician Assistant Tim Lane, MS, PA-C, IFMCP.Tim speci...
11/13/2025

Meet our newest clinician at the Performance Medicine Institute, Physician Assistant Tim Lane, MS, PA-C, IFMCP.

Tim specializes in physical and functional medicine with a focus on musculoskeletal health, regenerative therapies, and performance optimization. He uses an evidence based approach that blends allopathic medicine with integrative strategies to help patients move better, reduce pain, and perform at their best.

He completed his BS in Biochemistry at Arizona State University and his MS in Physician Assistant Studies at Northern Arizona University, and he is board certified by the NCCPA and an Institute for Functional Medicine Certified Practitioner.

Before joining the Performance Medicine Institute, Tim practiced in integrative and physical medicine settings, developing advanced skills in ultrasound guided procedures, regenerative injections, and comprehensive metabolic and hormonal optimization.

We are excited to have Tim on our team and to expand access to high level musculoskeletal, regenerative, and performance focused care here in Phoenix.

To schedule with Tim, call or text our office at 602-606-8949 and request an appointment.

Address

3330 N 2nd Street Ste 401
Phoenix, AZ
85012

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

Telephone

+16026068949

Website

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