Performance Medicine Institute

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Performance Medicine Institute An integrative sports medicine, musculoskeletal and pelvic health center located at 2nd St & Osborn in Phoenix

The Performance Medicine Institute, where medicine and science meet to deliver clinical care that unlocks your potential to feel better, move better, and live fully. By integrating the latest advancements in medical science with compassionate, patient-centered care, we’re redefining health and performance for every individual we serve. With over 90 scientific publications and a variety of clinical trials and laboratory studies, our practice is at the forefront of cutting edge medicine.

💪👨‍🔬We’re excited to be presenting clinical research studies from the Performance Medicine Institute at the annual Sexua...
10/08/2026

💪👨‍🔬We’re excited to be presenting clinical research studies from the Performance Medicine Institute at the annual Sexual Medicine Society of North America Sexual Medicine Society of North America annual meeting in Orlando. Dr Mendias has two talks, one on pelvic dysfunction in patients with hard flaccid syndrome, and another on hormones, GLP-1 medications and rehabilitative therapy in men with erectile dysfunction. We’re looking forward to sharing our results, and catching some of the latest science in pelvic health and sexual medicine!

🔥 Back pain rehab is about more than temporary relief. It is about rebuilding a stronger, more capable body!At the Perfo...
08/24/2026

🔥 Back pain rehab is about more than temporary relief. It is about rebuilding a stronger, more capable body!

At the Performance Medicine Institute, we combine advanced technology with clinically guided exercise to take rehabilitation to the next level:

⚙️ OxeFit delivers precise digital resistance and real-time performance feedback, helping us progressively strengthen the core, hips, and posterior chain.

⚡ The NEUBIE system provides targeted neuromuscular stimulation during movement to help activate muscles and reinforce better movement patterns.

Together, these technologies create a powerful, personalized training experience designed to help patients:

💪 Build strength
🎯 Improve muscle activation and control
📈 Progress resistance with precision
🏃 Move with greater confidence

The mission is bigger than feeling better today. We want to help you build the strength and capacity to get back to training, working, and doing what you love!

We're excited to share new research from Performance Medicine Institute showing that substantial weight loss during GLP-...
08/19/2026

We're excited to share new research from Performance Medicine Institute showing that substantial weight loss during GLP-1 based treatment does not necessarily have to come at the expense of muscle 💪

In our study, men treated with tirzepatide as part of a comprehensive program that included resistance training, high protein intake, health coaching, and testosterone therapy lost approximately 18% to 20% of their body weight while also increasing muscle mass and grip strength.

The findings highlight an important point that the goal in treating obesity should not simply be losing weight. We should also be thinking about what type of weight is being lost, preserving or improving muscle, maintaining strength, and supporting long term physical function.

Our study is published in the September 2026 edition of Obesity Pillars, the official journal of the Obesity Medicine Association.

Read the study at https://pmin.us/tirztrt

Our own Dr. Mendias will be giving a seminar for the American Academy of Orthopedic Medicine on Peptide Therapeutics in ...
07/14/2026

Our own Dr. Mendias will be giving a seminar for the American Academy of Orthopedic Medicine on Peptide Therapeutics in Regenerative Medicine: Hype, Hope or Harm

🧬Peptides are one of the most talked-about topics in health and wellness, but the science is more complicated than the s...
06/11/2026

🧬Peptides are one of the most talked-about topics in health and wellness, but the science is more complicated than the social media hype🔬

Just because an influencer promotes a peptide does not mean it works, that it is safe, or that the product they are selling is what the label claims🤔

We put together a comprehensive guide covering the scientific evidence about the most popular peptides. The truth about many peptides is likely to surprise you!

We are leaders in the evidence-based use of peptide therapies, with multiple papers published in top scientific journals. Our goal is to give you the facts. No products to sell, no hype, just the science💪

👉Read the full guide at pmin.us/pep

Advanced imaging meets regenerative medicine. Ultrasound guidance allows us to evaluate tissue health and perform inject...
06/10/2026

Advanced imaging meets regenerative medicine. Ultrasound guidance allows us to evaluate tissue health and perform injections with real time visualization of the target anatomy. From osteoarthritis and tendon injuries to regenerative medicine treatments, our goal is to deliver the right treatment to the right place with the highest level of accuracy.

Pain along the inside of the elbow during golf swings, gripping, pull ups, rows, or even typing may be a sign of medial ...
05/08/2026

Pain along the inside of the elbow during golf swings, gripping, pull ups, rows, or even typing may be a sign of medial epicondylitis, commonly called “golfer’s elbow.” Despite the name, many patients who develop this condition have never played golf. It is often driven by repetitive overload of the flexor-pronator tendon complex of the forearm.

At The Performance Medicine Institute, treatment goes far beyond simply resting the elbow. We evaluate movement mechanics, grip loading, shoulder and thoracic mobility, tendon capacity, cervical contributions, and training errors that may be perpetuating symptoms.

Have elbow pain? Give us a call or send us a text at 602-606-8949.

Shoulder pain can make lifting, reaching, training, and even sleeping uncomfortable. Class IV laser therapy is one of th...
03/24/2026

Shoulder pain can make lifting, reaching, training, and even sleeping uncomfortable. Class IV laser therapy is one of the noninvasive treatment options we use to help calm pain, improve local circulation, and support tissue recovery as part of a more complete rehabilitation plan. Several scientific studies have shown laser to be a highly effective tool to reduce pain and inflammation, while promoting tissue healing.

The goal is not just temporary relief. It is helping patients move better, recover faster, and get back to the activities that matter most.

If shoulder pain is limiting your work, workouts, or daily life, we can help build a treatment plan that fits your goals.

Rehab PerformanceMedicine Phoenix

Getting ready for the Holidays at the Performance Medicine Institute! 🎄
12/23/2025

Getting ready for the Holidays at the Performance Medicine Institute! 🎄

Recover smarter. Heal stronger.When it comes to soft tissue injuries (think ligaments, tendons, muscles) the old standby...
11/14/2025

Recover smarter. Heal stronger.
When it comes to soft tissue injuries (think ligaments, tendons, muscles) the old standby “RICE” approach is being replaced by evidence-based guidance that emphasizes smarter healing rather than simply resting and icing. 

At our clinic we follow the PEACE & LOVE model:

PEACE (first 1-3 days):
Protect: limit excessive loading but avoid complete inactivity – gentle, pain-guided movement helps. 
Elevate: raise the injured area (when possible) to help manage swelling. 
Avoid anti-inflammatories (and heavy icing): early inflammation is a key part of tissue healing. 
Compress: use light compression/taping to assist fluid control while maintaining movement. 
Educate: understanding the injury, setting realistic expectations, and avoiding passive over-treatment matter. 

LOVE (from about day 4 onward):
Load: gradually reintroduce mechanical stress (controlled loading) to promote remodelling and tissue capacity. 
Optimism: a positive mindset, confidence and addressing fear/anxiety around the injury can influence outcomes. 
Vascularisation: promote blood flow through cardiovascular activity (within pain-tolerance) to support healing. 
Exercise: structured, progressive exercise restores strength, stability, proprioception and function.

If you have sustained a soft-tissue injury and are committed to a structured, science-driven recovery pathway, we’d be glad to help you apply PEACE & LOVE in practice. Reach out to schedule your consultation and start your path to stronger, smarter recovery.

Address

3330 N 2nd Street Ste 401
Phoenix, AZ
85012

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

Telephone

+16026068949

Website

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