Sozo Lifestyle Medicine

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Sozo Lifestyle Medicine At Sozo Lifestyle Medicine our goal is to empower patients to take charge of their own health by tea

Strong bones start long before a fracture.Join us and Invite a friend for Build Better Bones: A Kitchen & Wellness Works...
09/16/2026

Strong bones start long before a fracture.
Join us and Invite a friend for Build Better Bones: A Kitchen & Wellness Workshop — a FREE evening focused on practical, evidence-based ways to support bone health through nutrition and lifestyle.
We’ll talk about:
🥦 Foods that help build and maintain strong bones
💪 Movement and strength for bone health
☀️ Key lifestyle factors that influence bone strength
🦴 What you can do now to reduce your future fracture risk
🍽️ Plus practical nutrition tips you can actually use

FREE WORKSHOP
📅 September 17th
⏰ 5:30 PM
📍 Sozo Lifestyle Medicine
22044 N 44th St., Suite 120
Phoenix, AZ 85050
Hosted by Cassie Tolman, Holistic Nutritionist & Maryrose Young, DO, Dip. ABLM

Bring a friend, learn something useful, and invest in stronger bones for a healthier tomorrow.
👉Sign up here: https://sozolifestylemedicine.com/event/sozo-nutrition-workshop/

Space is limited.

Strong bones start long before a fracture. 🦴Join us for Build Better Bones: A Kitchen & Wellness Workshop — a FREE eveni...
09/15/2026

Strong bones start long before a fracture. 🦴
Join us for Build Better Bones: A Kitchen & Wellness Workshop — a FREE evening focused on practical, evidence-based ways to support bone health through nutrition and lifestyle.
We’ll talk about:
🥦 Foods that help build and maintain strong bones
💪 Movement and strength for bone health
☀️ Key lifestyle factors that influence bone strength
🦴 What you can do now to reduce your future fracture risk
🍽️ Plus practical nutrition tips you can actually use
FREE WORKSHOP
📅 September 17th
⏰ 5:30 PM
📍 Sozo Lifestyle Medicine
22044 N 44th St., Suite 120
Phoenix, AZ 85050
Hosted by Cassie Tolman, Holistic Nutritionist & Maryrose Young, DO, Dip. ABLM
Bring a friend, learn something useful, and invest in stronger bones for a healthier tomorrow.
👉 Scan the QR code or follow the Link to save your spot!

https://sozolifestylemedicine.com/event/sozo-nutrition-workshop/

Space is limited.

Osteoporosis prevention starts long before your first bone density scan.This month’s Lifestyle Medicine class pairs a li...
08/26/2026

Osteoporosis prevention starts long before your first bone density scan.

This month’s Lifestyle Medicine class pairs a live cooking demo with practical, food-first strategies to protect your bones as you age

Led by Cassie Toleman, Wholistic Nutrition Consulting, and Maryrose Young, DO, Dip. ABLM.

Save your seat. Strengthen your future.

Save your spot here: https://sozolifestylemedicine.com/event/sozo-nutrition-workshop/

It's the little things. 🌿A morning walk. A nourishing meal. A moment to breathe. Over time, small habits create real, la...
08/01/2026

It's the little things. 🌿

A morning walk. A nourishing meal. A moment to breathe. Over time, small habits create real, lasting change.

At Sozo, we're here to help you build those habits—with personalized care, movement, nutrition, and mental health support.

Start where you are:
👉 https://sozolifestylemedicine.com/

You've got this. And we've got you. 💛

Arizona summers are no joke, and neither is dehydration. ☀️💧Water fuels your energy, sharpens your mind, and keeps every...
07/30/2026

Arizona summers are no joke, and neither is dehydration. ☀️💧

Water fuels your energy, sharpens your mind, and keeps every part of you running smoothly.

We just published a fresh blog post on staying hydrated in the desert heat—because when you feel good, everything else follows.

Read it here:
👉 https://sozolifestylemedicine.com/staying-hydrated-in-the-arizona-summer/

Sip, thrive, repeat. 💛

Mom, this is your season too. 🌿Back to school = back to YOU. 📚✨You give so much to everyone else, now give a little back...
07/29/2026

Mom, this is your season too. 🌿
Back to school = back to YOU. 📚✨

You give so much to everyone else, now give a little back to yourself. 💕

At Sozo, we're more than medical care. We're movement, community, and real support, with personal training and group fitness designed for where you are right now.

Ready to start? Explore our personal training options here:

👉 https://sozolifestylemedicine.com/personal-training/

We'd love to meet you. Stop by or reach out, we're ready when you are. 💛

Come meet us! 👋We're opening our doors to show you how Direct Primary Care works — and how we support your health beyond...
07/03/2026

Come meet us! 👋

We're opening our doors to show you how Direct Primary Care works — and how we support your health beyond the exam room.

We offer:
✅ DPC Memberships — unlimited access, no insurance hassle
✅ Lifestyle Transformation — real, lasting change
✅ One-Time Visits — quick checkups
✅ Sports Physicals — fast & game-ready
✅ Fitness & Wellness Coaching — for your whole self

And more!

Follow the link below:

https://sozolifestylemedicine.com

TOMORROW!Your to-do list is long. Your calendar is full. And somehow, the important stuff still falls through the cracks...
07/01/2026

TOMORROW!
Your to-do list is long. Your calendar is full. And somehow, the important stuff still falls through the cracks.

Join us for a free virtual Lunch and Learn during our SOZO Stress-Less Summer Series. You'll learn real, practical organizational techniques to help you prioritize what actually matters — so you can breathe easier, focus better, and show up for what counts.

🗓 Thursday, July 3 | 12–1 PM
👩‍⚕️ Hosted by Melissa Lewis-Duarte, Ph.D., NBC-HWC

It's free. Open to everyone. And yes — you can join right from home. 🏠

📲 Scan the QR code to register!

Skip the line. Keep the pace.Sports physicals — done fast, done right.📋 Same-day availability👟 Schedule now — call or co...
06/26/2026

Skip the line. Keep the pace.
Sports physicals — done fast, done right.

📋 Same-day availability

👟 Schedule now — call or contact us: (480) 404-4346

Address

22044 N. 44th Street Ste 120
Phoenix, AZ
85050

Telephone

+14804044346

Website

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