Recover with Tamara

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Recover with Tamara I have been sober since May 6, 2009 and have been building a life of purpose. I am a licensed and internationally certified Addictions Therapist.

Online Counselor & Coach
Specializing in Addiction
Trauma Informed Practitioner
Arizona Life https://www.tamarakirby.com/ This Page is to support people who want to grow. I first managed my own trauma hidden by years of unhealed abuse of alcohol and drugs. Then, through my process of recovery and by working with thousands of people with substance use disorders, I have supplemented my practical knowledge and skills through clinical training, research, and education. I work with people in all stages of recovery world wide. Intensive coaching is offered to those who are just getting started. Then later, deeper dives may be taken to address irrational beliefs, unresolved childhood trauma, relational and financial concerns. I help clients learn that alcohol and drugs are not the problem alone. Substance abuse is also a reaction to past trauma that may have caused irrational and limiting beliefs, an overactive nervous system, and emotional dysregulation. I help my clients move through the healing process with integrative work on the mind, body, and spirit. Through healing comes a purposeful life. I live in Phoenix, AZ where I enjoy each day as an emotionally sober woman. I spend my free time hiking, biking, creating new friendships, serving my community and living a purposeful life. My greatest reward in life is the restoration of my relationship with my daughter. Addiction and my unhealed past prevented me from being the mother that I always wanted to be, but through recovery this relationship has blossomed and is beyond my wildest dreams. Today, my life has meaning and purpose and I strive to help others achieve the same fulfillment that I have in my life.

07/17/2026

It was our solution long before it became problematic. So we must get down to what was it solving?

For me it solved massive amounts of anxiety.

What about you?

07/16/2026

Do you cosign functional abnormal drinking? Does someone you care about show signs of over drinking yet have no "real problems" yet?

07/14/2026
07/14/2026

If you are considering quiting drinking, write out the benefits of drinking verses the cost of it. You are capable of making smart choices for yourself.

Is it really giving you what you want?

07/06/2026

This past weekend, we celebrated Independence Day—a time to honor freedom, courage, and the ability to choose our own path. But it left me wondering...

Are you truly free?

Not politically. Personally.

Are you free from the pull of alcohol? Free to enjoy an evening without thinking about your next drink? Free from the daily negotiations, the promises you'll only have one, or the guilt that follows when things don't go as planned?

If that question makes you uncomfortable, you're not alone.

Sometimes the greatest act of courage isn't fighting harder—it's becoming honest enough to ask yourself the difficult questions:

What is alcohol really giving me?

What is it costing me?

Has the cost become greater than the reward?

Am I ready to stop managing my drinking and start living freely?

Freedom isn't just about the ability to choose. It's about no longer feeling controlled by something outside of yourself.

If you're beginning to wonder whether alcohol has taken more than it's given, maybe this is your invitation to explore what freedom could look like. You don't have to have all the answers. You only have to be willing to ask the questions.

You don't have to give up your life and go to rehab for 30-60-90 days, you can work through this as you continue to be home with your family and tend to your business.

If you are ready, DM me today. Let's start getting free.

07/01/2026

Ready to make those changes? Reach out today.


06/29/2026







06/26/2026

I remember the first woman I met who had boundaries of steal. She knew her worth, she exuded confidence, she protected her peace, she is my mentor, my friend, and a woman that I will always remember taught me how to use boundaries in a healthy ways. Today, I know my worth and use boundaries to create the life I love!! It's not about whether I drink or not, it's about am I living the life I want that I don't need a vacation from-the answer-YES!

Want to start your journey with boundaries today? DM me and I'll send you my free boundary workbook.









06/24/2026









Address

N 44th St & E Camelback Rd
Phoenix, AZ
85018

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