The Retreat Ladies: Inspired Wellness Journeys

10/06/2026

What happens when you combine nature, Qigong, yoga, sound healing, community...and W**E? 🍂🧘‍♀️🍷

You get Breathe, Move & UnW**Ed: Women’s Wellness in the Vines!

Join us Friday, November 6 from 9 AM–2 PM for a wonderfully different kind of self-care day in beautiful Page Springs.

We’ll start with a mindful nature walk and Qigong at Bubbling Ponds, then head to Page Springs Cellars for outdoor vineyard yoga and an immersive sound healing experience.

And when the mats are rolled up?

It’s time to UnW**Ed! 🍷

We’ll gather for w**e, appetizers, laughter, and connection while soaking in the beauty of the vineyards.

🍂 Mindful nature walk
🌿 Qigong
🧘‍♀️ Vineyard yoga
🎶 Sound healing
🍷 W**e & appetizers
💛 Connection, laughter & a little fall adventure

Because wellness doesn’t always have to be serious. Sometimes self-care is getting outside, moving your body, breathing deeply, spending time with wonderful women, and savoring the good stuff.

Friday, November 6 | 9 AM–2 PM
Page Springs, Arizona
Self-Care Investment: $169

✨ Advance registration required by October 30 (or as space allows).

Space is extremely limited for this intimate experience, so grab your spot and come Breathe, Move & UnW**Ed with us!

Save your spot today! https://conta.cc/4y9tf6K

Email from Inspiritus Yoga & The Retreat Ladies Join us Nov. 6 for a wonderfully different kind of women’s wellness experience in beautiful Page Springs. Breathe, Move & UnW**Ed Women’s Wellness in th

10/04/2026

10/01/2026

🇮🇹 Close your eyes and imagine yourself on the Mediterranean coast of Southern Italy...

The morning sun is warming the sky. The sea stretches out before you. You roll out your yoga mat near the water, breathe in the fresh Mediterranean air, and begin your day moving to the gentle rhythm of the waves.

Later, you linger over a beautiful meal made with fresh, local ingredients. Maybe the afternoon finds you cruising the sparkling waters of the Cilento Coast, making pasta with a local chef, sipping regional w**es, or wandering the charming streets of Santa Maria di Castellabate.

And somewhere between the yoga, the food, the laughter, the adventures, and the unhurried moments...you feel like yourself again.

✨ Sorelle al Mare: A Women's Wellness Reset
Sea, Soul & Sisterhood on Italy's Mediterranean Coast
📅 September 4–11, 2027

For one unforgettable week, we'll slow down and savor the beauty of la dolce vita with:

🌅 Sunrise yoga by the sea
🧘🏻‍♀️ Daily yoga, yoga therapy, meditation, Yoga Nidra & mindful movement
🚤 A private Cilento Coast boat excursion
🍷 A Cilento W**e & Fig Experience
👩🏻‍🍳 Hands-on pasta making with a local chef
🛍️ Shopping & exploring in Santa Maria di Castellabate
🥗 Fresh, healthy Mediterranean-inspired meals
🤍 Rest, laughter, connection & meaningful sisterhood

This isn't about rushing through Italy trying to see everything. It's about slowing down enough to experience it.

To savor the food.
Feel the sea breeze.
Move your body.
Rest deeply.
Laugh together.
Explore somewhere beautiful.
And reconnect with yourself.

✨ EARLY BIRD DISCOUNT ENDS NOV. 1!

Not sure and want more info? Join us for a Zoom Information Session and Q&A on Wednesday, Oct. 21 at 5 pm AZ time.

Sorelle al Mare isn't simply a vacation.
It's a Women's Wellness Reset. 💫

More Info/Register: https://conta.cc/4hzUotg

Email from Inspiritus Yoga & The Retreat Ladies Sunrise yoga, Mediterranean meals, coastal adventures, and meaningful sisterhood await. Early bird discount ends Nov. 1. Sorelle al Mare: A Women's Well

09/26/2026

“I go to nature to be soothed and healed, and to have my senses put together.” — John Burroughs

09/25/2026

⏰ LAST CHANCE TO REGISTER — WEDNESDAY, SEPTEMBER 30!

Yoga teachers, are you confident using your hands to assist your students? Do you know when to offer touch, how to offer it safely, and when simply being fully present may be the most powerful thing you can offer?

Join us for Skillful Assists, Safe Touch & the Healing Power of Presence for Yoga Teachers—a highly interactive day of learning, practicing, giving, and receiving.

We’ll begin with the practical side of assisting—exploring verbal and hands-on assists for the primary postures of yoga, along with alignment, consent, boundaries, and adapting assists for different bodies and needs.

Then we’ll go deeper, moving from assisting the posture to supporting the whole person. 💗

We’ll explore healing through presence and intentional touch, including techniques inspired by Reiki and Thai Yoga, gentle compression, energetic awareness, and ways to bring supportive touch into restorative practices and Savasana.

This is not a sit-and-watch training! You’ll have plenty of opportunity to practice hands-on techniques with a variety of people so you can leave feeling more confident, comfortable, and intentional in your teaching.

✨ Saturday, October 3 | 10 AM–5 PM
✨ Investment: $175
✨ Continuing Education Certificate for CEUs provided

🚨 Registration closes Wednesday, September 30!

If you’ve been wanting to become more confident with hands-on assists while exploring the deeper role that safe touch, connection, and presence can play in yoga, this training is for you.

Come learn how to support more than the pose—support the person.

Register by Sept. 30: https://conta.cc/4rOiK7n

Email from Inspiritus Yoga & The Retreat Ladies Yoga Teachers - Deepen your skills and improve your confidence with hands-on assists and healing touch Fall Workshop for Yoga Teachers! Last Chance to R

09/24/2026

What if, for four days, no one needed anything from you?

Join us February 25–28, 2027 for Nourish: A Women’s Retreat for Rest, Renewal & Connection in beautiful Oracle, Arizona. We’ll spend four restorative days immersed in yoga, qigong, meditation, sound healing, embodiment practices, creativity, nature, nourishing meals, meaningful conversation, and much needed down-time.

Come because four days devoted to your own well-being sounds really, really good.

Link in bio: https://app.arketa.co/iframe/inspiritusyoga/series/beELKj5Y4PR22oqgVyTo

09/18/2026

Jack Kornfield said that if your compassion doesn’t include yourself it is incomplete. 🙏🏼

09/17/2026

🍷🌿 And now for something completely different...

What happens when you combine some of our favorite forms of self-care—nature, Qigong, yoga, sound healing, community...and W**E?

You get Breathe, Move & UnW**Ed: Women’s Wellness in the Vines! 🍇

Join us for a one-of-a-kind fall morning in beautiful Page Springs designed to help you breathe deeply, move mindfully, connect with nature, relax with friends...and enjoy a little w**e along the way.

🍂 Easy nature walk on the Black Hawk Trail Loop
🌿 Qigong with Nicole Reed
🧘‍♀️ Vineyard yoga with Dawn Hopkins
🎶 Sound healing overlooking the vines with Sarah Nichols
🍷 W**e & appetizers at Page Springs Cellars
💛 Connection, laughter & community

This isn’t about pushing harder or doing more. It’s about stepping away from the ordinary for a few hours and savoring the things that make us feel alive—nature, movement, breath, sound, friendship, good food...and a beautiful glass of w**e.

📅 Friday, November 6 | 9 AM–2 PM
📍 Page Springs, Arizona
💛 Self-Care Investment: $169
⏰ Advance registration required by October 30 (or as space allows).

Space is extremely limited for this intimate women’s vineyard experience, so grab a girlfriend and save your spots!

Come wander with us. Breathe with us. Move with us. Rest with us.

🍷 And then...UnW**Ed with us.

Space is extremely limited. Save your spot today! https://conta.cc/4hxDbSg

Email from Inspiritus Yoga & The Retreat Ladies Breathe, Move & UnW**Ed: Women’s Wellness in the Vines Breathe, Move & UnW**Ed Women’s Wellness in the Vines! And now for something completely different

09/15/2026

Summer is over, and it's time for YOU!

If you're feeling a little disconnected from your wellness routine, fall is the perfect time to begin again. 🍂

Our Returning to Yourself: 4-Week Women's Wellness Journey begins October 5 and is designed to help you gently get back into a rhythm of caring for your body, mind, and spirit.

For four weeks, we'll explore:

🙏🏼 Meditation
💪🏼 Physical Fitness
🧘🏻‍♀️ Yoga
💚 Yoga Therapy
🥗 Mindful Eating & Nutrition

Simple, accessible practices.
Real-life flexibility.
Support and accountability.
And a chance to make your well-being a priority again.

You don't have to make up for the summer.

You simply have to return.

💫 Return to your breath.
💫 Return to your body.
💫 Return to your strength.
💫 Return to yourself.

📅 October 5–30, 2026
💛 Self-Care Investment: $99
⏳ LAST DAY TO REGISTER: SEPTEMBER 25

If you've been saying, "I'll get back to it soon," this is your invitation.

Don't wait for life to become less busy.

Put yourself back on the schedule. Invest in your well-being. And come home to yourself—again and again.

We'd love to have you join us! 💛

Register by 9/25 to start the journey: https://conta.cc/4cEYoXP

Email from Inspiritus Yoga & The Retreat Ladies Rediscover the Power of Coming Home to Yourself with a 4-Week Reset for Women. Back to School. Back to You. Rediscover the Power of Coming Home to Yours