Dr. Vaughn Tsoutsouris

08/31/2026

We probably all feel this way at some point

Connecting with others can help us cope with feelings of loneliness—but so can solitude, hobbies, distraction, and a wide range of other self-initiated strategies.

08/28/2026

A very interesting question

In the US, about a quarter of a million people die each year from alcohol and drug-related illness, despite proven medical treatments for addiction. So why aren’t doctors prescribing them more?This episode was produced by Liz Baker and Kathryn Fink, with audio engineering by Ted Mebane. It was edi...

08/24/2026

It seems like these are becoming more popular

Ni****ne pouch use has exploded in the United States, but it does not come without possible psychological risk, particularly regarding the effect on the central nervous system.

08/19/2026

I found this hepful

Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it

08/14/2026

A valuable lesson for many of us

New research suggests that a surprisingly simple intervention—reminding people of their shared values—can nudge them toward less extreme views.

08/10/2026

Interesting

Gut-brain research is amazing, but pinpointing the microbes of depression has been frustrating. Instead, we should be looking at what microbes do and improving that.

08/04/2026

EQ has always been important to me

Letting your emotions get out of control is unpleasant and a sure way to ruin relationships. New research provides tips on how the emotionally intelligent keep their cool.

07/28/2026

I found this relieving

The newest research evidence shows moderate coffee use is generally safe and may benefit heart health. But specialty coffee drinks with added sugar and fat are a different story.

07/20/2026

I have had the same experiences traveling

You don't need a trip to relax — you need one to disrupt you. Neuroscience shows how travel temporarily unsettles your identity, and why that's exactly the point.

07/14/2026

Happy to announce I am paneled with Carelon Behavioral Health