Winding Trails Psychotherapy LLC

09/28/2026

I'm going on a little journey to some of our beautiful national parks this October! I will be out of office for some much-needed self-care with mother nature starting October 7th and will be back refreshed and ready to help you on your journey on October 13th. Please plan and schedule your time with me accordingly.

09/25/2026

New blog post on group activities!

Building connections in group settings is crucial to a productive and harmonious atmosphere. Whether you're facilitating a workshop, leading a community group, or simply trying to foster better relationships among friends, engaging in creative exercises can help break the ice, foster understanding,....

08/21/2026

08/21/2026

Grief lives in the everyday. It's in the empty chair, the unanswered text, the heavy body. I wrote about losing my brother and what it taught me about love, grief, and survival.

Grief changes the shape of ordinary life.It does not only live in the big moments, the celebration of life, the phone call, the anniversary, the empty chair. It also shows up when the dishwasher needs unloading, when a text goes unanswered, when the dog needs to be fed, when your body feels too heav...

08/10/2026

Dusk falls on the Raven's Ring—will you bind the broken oath or be cursed by it?

Join us for a Halloween LGBTQAI+ Mental Health Provider One‑Shot: connection, community, and spooky prompts for clinicians.

Friday Oct 30, 6–8 PM • North Phoenix, Arizona.

Dusk falls on the Raven's Ring-Will you bind the broken oath or be cursed by it?

08/04/2026

Understanding the Foundations of Couples Counseling — learn how counseling creates a safe space to improve communication, resolve conflict, and strengthen your bond. Link in Bio

Short read (3 min) • Helpful for partners considering therapy

Couples counseling is a valuable resource for partners seeking to improve their relationship, resolve conflicts, and build a stronger connection. It provides a safe space where couples can explore their feelings, communicate more effectively, and develop strategies to overcome challenges. This artic...

07/22/2026

Three years of Winding Trails Psychotherapy 🌿

Healing isn’t a straight line — it’s a winding trail. Sam Barrons, MA, MS, LMFT, shares what these past three years have taught us about patience, connection, and the courage to keep going. Read more at the link below.

The work of therapy is not a straight line. It bends, climbs, doubles back, pauses, and sometimes asks us to keep going when the path ahead is hard to see.Three years ago, Winding Trails Psychotherapy LLC began with a name rooted in the outdoors and a belief about healing: that the mental health jou...

07/10/2026

Feeling overwhelmed by anxiety? You’re not alone. Learn practical techniques to manage anxiety and promote emotional growth — grounding exercises, mindset shifts, and self-compassion tools that you can start using today. Link in Bio

Anxiety can feel overwhelming, affecting daily life and emotional well-being. Managing anxiety effectively is essential for fostering emotional growth and building resilience. This article explores practical techniques to help you manage anxiety and promote emotional development. By understanding an...

06/30/2026

Pride isn’t just a month — it’s how we show up every day. 🌈 Sam Barrons, MA, MS, LMFT, brings lived experience and affirming therapy to Winding Trails Psychotherapy, creating a safe space for LGBTQAI+ clients to heal and thrive. Read the full post and learn about our ongoing community commitment.

Pride Month may have ended, but the spirit of celebration and support for LGBTQAI+ communities continues every day at Winding Trails Psychotherapy. This practice stands out not only for its dedication to affirming and empowering LGBTQAI+ individuals but also because its owner and lead therapist is a...

06/22/2026

Q***r and trans joy is more than celebration — it’s resistance, connection, and healing. 🌈✨ Link belowto the full post on how love and collective joy strengthen community well‑being.

Joy and love within q***r and trans communities are more than personal experiences. They are powerful acts of resistance against a world that often marginalizes and erases LGBTQAI+ identities. Standing together, rallying around each other, and celebrating existence itself pushes back against discrim...