Winding Trails Psychotherapy LLC

06/16/2026

Embracing Vibrancy: Mental health support and community building for the LGBTQAI+ community 🌈

Discover free, practical strategies to regulate emotions and create more inclusive connection during times of stress in our newest blog post.

The LGBTQAI+ community faces unique mental health challenges that often go unrecognized. In times of social and political uncertainty, these challenges can intensify, making support and connection more vital than ever. This post explores the specific mental health needs within the LGBTQAI+ community...

06/12/2026

Political debates targeting trans people increase stress, anxiety, and isolation. Our latest post from Sam Barrons, MA, MS, LMFT, gives practical ways to offer support, create safety, and advocate for trans mental health.

Political debates and policies targeting transgender people have intensified in recent years, creating a challenging environment for trans individuals. This hostile climate can deeply affect mental health, increasing stress, anxiety, and feelings of isolation. Understanding these impacts and learnin...

06/08/2026

When trans people are targeted by harmful policies, it’s not a “trans issue.”

It’s a community issue and it affects all of us.

Attacks on trans rights ripple through the entire LGBTQIA+ community: our safety, our belonging, our future.

Solidarity means refusing to let anyone be pushed out or isolated.

It means naming harm clearly and choosing each other anyway.

No one gets left behind. Not now. Not ever.

If you’re feeling the weight of this moment, reach out.

If you need support, you deserve it.

If you’re fighting, you’re not fighting alone.

Winding Trails Psychotherapy: affirming mental health care for LGBTQIA+ adults and teens.

06/03/2026

Exciting news! We are no in-network with the Optum network of insurance companies! This includes Oscar, Oxford, and United healthcare in Arizona and Florida and United Healthcare Medicare Advantage in Florida!

This is just another way that we are continually expanding access to our services in the states we serve.

06/01/2026

Pride is about history, healing, and community.

🌈 This month we’re reflecting on how visibility and affirming care support mental health for LGBTQAI+ people and how Winding Trails Psychotherapy shows up every day.

Link below:

Every June, LGBTQAI+ Pride Month offers a powerful reminder of the ongoing journey toward equality, acceptance, and visibility. It is a time to honor the history, struggles, and achievements of the LGBTQAI+ community. Beyond celebration, Pride Month plays a vital role in promoting mental health and....

05/30/2026

If you're in the Glendale area come say hi! We're here at Sahara Behavioral Health on W Peoria until 3!

05/30/2026

Come see us and a variety of amazing LGBTQAI+ affirming vendors at the third annual Phoenix Pride Mental Health and Wellness Event at Sahara Behavioral Health on West Peoria Avenue in Glendale AZ until 3 pm today!

05/29/2026

Mental health is year‑round work — not just a month. 🌿 Practical strategies for staying resilient during uncertain times in the new blog post on my website.

As Mental Health Month comes to a close, many people feel a sense of relief or accomplishment for having focused on their mental well-being. Yet, the reality is that mental health requires ongoing attention, especially during difficult economic and political times. Stressors from financial uncertain...

05/25/2026

We're so excited to be attending Phoenix Pride's 3rd Annual Mental Health & Wellness Event this weekend!

Free to attend. A variety of vendors, activities, and raffles will be present.

Come out and see us! We hope to see you there.

Get your free tickets here: https://www.eventbrite.com/e/3rd-annual-phoenix-pride-mental-health-wellness-tickets-1984836439220?aff=oddtdtcreator

05/21/2026

Feeling disconnected with your partner? Small changes can rebuild closeness-intentional listening, shared rituals, and gentle check-ins can make a big difference. Read our quick guide and start reconnecting today.

Relationships evolve over time, and sometimes couples find themselves feeling distant or disconnected. Whether due to busy schedules, stress, or unresolved conflicts, the emotional gap can grow if left unattended. The good news is that with intention and effort, you can rebuild that closeness and de...