Rooted Alma Therapy

03/11/2026

10/31/2023

Happy Halloween from Rooted Alma Therapy!
👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃

10/13/2023

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com

10/07/2023

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. —Thich Nhat Hanh

Ponder some of the benefits of smiling.

Mood Enhancement: Smiling triggers the release of endorphins, which are natural mood lifters. This can help improve your overall mood and reduce feelings of stress and anxiety.

Stress Reduction: Smiling can reduce the levels of stress hormones like cortisol in your body, leading to a more relaxed and calm state.

Pain Relief: Endorphins released when you smile can also act as natural painkillers, reducing your perception of pain.

Fake smiling also works!

As you go through your day today, what may lead to an emergence of a smile for you?

Please share below 🙂

(source: https://www.psychologytoday.com/intl/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile)

10/04/2023

Let's thank an animal today!
🐶🐱🐍🦜🐙🐼🦥

10/02/2023

You are unique! How do you display your uniqueness?

10/01/2023

Now accepting Optum/UHC, Aetna and Cigna in AZ and CO. Booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com ✨💖

09/29/2023

What's it like to notice your inhale & your exhale?

09/27/2023

You are a beautiful human deserving of ALL good things. You're never too old to heal.
💖🌟 💖🌟 💖🌟 💖🌟 💖🌟 💖🌟 💖🌟 💖🌟

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com

09/25/2023

My goal as your therapist is to meet you wherever you are on your life's journey and assist you in moving seamlessly and effortlessly towards your next juncture.

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com

09/23/2023

Rooted Alma Therapy is here to offer solace, support, and a path to renewal.

🌿 Our Focus Areas:
Burnout Recovery: We'll work together to reignite your inner spark and help you find balance, purpose, and joy in your work and life.

Anxiety & Depression: Let's unravel the threads of anxiety and depression, helping you rediscover your inner peace and resilience.

Trauma Healing: Healing from trauma is a journey. We provide a safe space to explore, process, and heal from past wounds.

Psychedelic Integration: If you've had transformative experiences with psychedelics, our integration therapy can help you make sense of these journeys and integrate the lessons into your life.

Now booking Colorado telehealth and Arizona in-person & telehealth sessions. Schedule your free 15 min consultation at www.rootedalma.com ✨💖