Sheri Orr Integrative Psychotherapy

Sheri Orr Integrative Psychotherapy Individual Psychotherapy with adults, specializing in anxiety, OCD, and narcissistic abuse recovery.

Offering EMDR, ICBT, ERP, CBT, DBT, and psychodynamic therapy.

05/19/2026

Recovering from an abusive relationship with family, a friend, or romantic partner? Or do you want to learn about toxic traits in relationships? The book, I Hate You and Want You Out of My Life, can help you move on from a damaging relationship and help you learn about healthy vs toxic traits. Find it in the link in the bio.




04/24/2026

Suppression of anxiety symptoms is not the goal of counseling. For lasting impact, you want to address the underlying issues. Otherwise, you’ll be playing whack-a-mole as new areas of anxiety show up. You'll learn coping strategies, BUT, you’ll also address what’s causing the anxiety to begin with.





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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

04/14/2026

Try this breathing exercise to calm your nervous system. It’s a simple practice to institute on a regular basis.
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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.




Happy Easter and Happy Resurrection Day!
04/05/2026

Happy Easter and Happy Resurrection Day!

03/30/2026

Do you know the difference between stress and anxiety? Stress is a reaction to external pressures and feeling overwhelmed. Think of it as pressure pushing against you.
Anxiety is an internal worry, fear, or dread over past or future events. Anxiety originates inside of us based on how we perceive ourselves and the world.

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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

Did you know stress and anxiety can impact your digestion?As stress levels rise, our body naturally shifts its focus awa...
03/27/2026

Did you know stress and anxiety can impact your digestion?
As stress levels rise, our body naturally shifts its focus away from digestion and towards keeping you alert and ready to respond. This can affect how your body digests food and may lead to physical symptoms like discomfort, acid reflux, and inflammation.





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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

03/25/2026

Our bodies release stress hormones to protect us. They’re designed to activate fight or flight so we can react without thinking. When our brain senses a threat, it signals the release of hormones like adrenaline and cortisol. These hormones increase alertness, boost energy, and prepare our body to react quickly.

When we worry and become anxious, we stay in a heightened sense of alertness or hypervigilance. These stress hormones continue to release when there isn’t a real threat and this leads to us feeling panicky.

Sometimes we interpret our panic as proof of a real threat which leads to our brain signaling the release of even more stress hormones. Thus, repeating the cycle and a continuous feeling of anxiety.

Want to learn more about your own anxiety cycle, and learn how to change it? Request a consultation through my website at SheriOrr.com.





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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

03/23/2026

Where do you want to direct your energy?
Worry or creativity?
With the right tools and support, you can learn to direct your energy toward things that help you move forward, such as creating, growing, and healing.
Counseling is a great way to identify how you are investing your energy, and how to change your anxiety cycle, while learning tools to improve how you function.




03/19/2026

Oftentimes we struggle with feeling worthy because we are focusing on what we think others believe about us. You are not defined by others’ perceptions or beliefs. Remember you have worth. Start to think about where your worth comes from.
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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.



03/11/2026

Sometimes stress leaves us feeling like our bodies are out of control. What’s really happening is a natural response to our brain thinking we’re in danger. Learning our triggers and retraining our brain to understand what is life and death and what is not can help change this reaction.

Learning to practice daily relaxation techniques like slowing down your breathing, grounding yourself with mindfulness, and keeping your body moving helps tell your brain, “I’m okay.”

You don’t have to fight your nervous system. You can work with it and teach it how to respond.
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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.




Address

3104 E Camelback Road, #7845
Phoenix, AZ
85016

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+16029354445

Website

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