Sheri Orr Integrative Psychotherapy

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Sheri Orr Integrative Psychotherapy Individual Psychotherapy with adults, specializing in anxiety, OCD, and narcissistic abuse recovery.

Offering EMDR, ICBT, ERP, CBT, DBT, and psychodynamic therapy.

08/03/2026

- love them or hate them, they are necessary! Are you avoiding setting boundaries in hopes the issue will go away? You will find pretty quickly that by not setting boundaries, you’re going to have more stress and work overall.

Seek out a reputable therapist to help you learn what boundaries to set, when to set them, practice them, and learn how to maintain them with boundary violators.

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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

07/20/2026

🧠 😶‍🌫️ Brain Fog? Sluggish Thoughts?

👉🏻 Are you trying to figure out why your mind is moving slowly?

👉🏻 It’s possible you are dealing with the stress hormones cortisol and adrenaline.

When people are stressed or anxious, stress hormones are released. These hormones are designed for the body to react quickly to life threatening situations.

If you are living with a constant state of stress, these hormones will be released regularly. The result is the brain remains in a state of survival mode, leaving you in a state of lower cognitive function and fatigue.

What you can do:
✏️ Talk with a counselor to identify what is contributing to your anxiety and stress and learn productive ways to respond.
✏️ Do an anxiety assessment.
✏️ Learn strategies of how to respond differently to anxiety provoking situations.
✏️ Practice mindfulness.

You might not be able to change your external situations, but you can learn how to react and respond in a more productive way - your internal response.




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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

07/02/2026

☹️ Are you being blamed when the other person is supposed to be apologizing?

😟 Do you end up feeling shame when you were the one who was wronged?

👉🏻 “I’m sorry you feel that way,” isn’t an apology.
👉🏻 “Well, if you didn’t do X, I wouldn’t have done Y,” is also NOT an apology.

So, then what is an apology?

An apology includes three main things:
✏️ the words I am sorry,
✏️ a complete ownership of all the actions someone has done, and
✏️ an understanding of how those actions have harmed you and impacted you.

Learn more about healthy and unhealthy dynamics in relationships in my book, I Hate You and Want You Out of My Life.
Details are in my bio.
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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.




Practice mindfulness in the everyday moments like brushing teeth, showering, or walking. This trains your brain to focus...
06/12/2026

Practice mindfulness in the everyday moments like brushing teeth, showering, or walking. This trains your brain to focus on what you tell it to focus on. These brief moments are like training for the marathon of when your thoughts start to race or spiral. By practicing mindfulness in the everyday moments, you’ll be able to use this skill during those stressful times.






https://www.instagram.com/reel/DZfhDwyvR1R/?igsh=MXJ6NXVkdjMxNWgxZA==

06/01/2026

As we get deeper into unhealthy relationships, it’s easy to lose track of the boundaries of healthy relationships. Here are a few to notice.

You can also learn more about toxic patterns and relationships in my book, “I Hate You and Want You Out of My Life.” See my bio for the link.





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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

05/19/2026

Recovering from an abusive relationship with family, a friend, or romantic partner? Or do you want to learn about toxic traits in relationships? The book, I Hate You and Want You Out of My Life, can help you move on from a damaging relationship and help you learn about healthy vs toxic traits. Find it in the link in the bio.




04/24/2026

Suppression of anxiety symptoms is not the goal of counseling. For lasting impact, you want to address the underlying issues. Otherwise, you’ll be playing whack-a-mole as new areas of anxiety show up. You'll learn coping strategies, BUT, you’ll also address what’s causing the anxiety to begin with.





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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.

04/14/2026

Try this breathing exercise to calm your nervous system. It’s a simple practice to institute on a regular basis.
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Disclaimer: these posts are purely for educational purposes and are not intended as a replacement for counseling or psychotherapy. If you are having an emergency, please call 911.




Happy Easter and Happy Resurrection Day!
04/05/2026

Happy Easter and Happy Resurrection Day!

Address

3104 E Camelback Road, #7845
Phoenix, AZ
85016

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+16029354445

Website

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