My Myo My Health, Airway Therapy and Wellness

My Myo My Health, Airway Therapy and Wellness Myofunctional therapy in Mesa & Phoenix. Led by Kelley —Virtual visits available.
🏳️‍🌈🏳️‍⚧️Book below 👇

We work with mouth-breathing kids, hypermobile and AuDHD bodies, peri/menopause sleep, and adults with tongue restriction. We are specialists in orofacial myofunctional therapy, tongue-ties, mouth breathing and tongue thrusts. We have years of experience with special needs and pediatric clients.

08/15/2026

hings parents get told are “just a phase.” They’re not. They’re one story your kid’s mouth is telling you.

Follow along for more airway stuff no one else will explain.

Booking in our bio ☀️

08/15/2026

A real research team just watched 66 popular tongue-tie videos on TikTok and graded every one of them against the actual clinical guidelines. 📊

Most were trying to educate. But only about 2 out of 3 of those actually got the facts right — and videos made by non-medical creators were accurate roughly half the time, compared to about 85% for videos made by medical providers.

The kicker: the less accurate videos got MORE views. Popularity told the researchers nothing about accuracy.

This is not "stop using social media." It's "let social media be where you get curious, not where you get your final answer." If something you saw online made you wonder about your child's tongue, latch, sleep, or speech — bring it to someone who can actually look in the mouth.

Study: Bellary R, Rama N, Kreinik J, et al. A Social Media Quality Review of Popular Ankyloglossia Videos on TikTok. Otolaryngology–Head and Neck Surgery, August 2026. https://doi.org/10.1002/ohn.70371

08/12/2026

Hypermobility changes how your jaw and tongue have to work just to keep things stable. Most providers never connect the two.

If your jaw clicks, subluxates, or you've had headaches nobody's traced back to this, comment BENDY and I'll send you what we actually look for in a hypermobile jaw and tongue assessment.

We take bendy bodies seriously here.

08/11/2026

I’ve seen this film before … but I didn’t like the ending..

Mouth breathing shows up , and the body tells us. Why? Because our bodies are not made to use our mouths for respiration.

Dry mouth, cracked lips, coated tongues, crusty noses, head forward, bulging neck muscles , cavities, puffy gums, stomach issues

Then your brain tells us either there is anxiety , or just no reaction (flat).

We have to figure out why your body has to mouth breathe, then retrain it to nasal breathe and put the muscles back : the tongue to rest on the palate, the diaphragm to engage vs neck muscles breathing, swallowing and chewing, how to care for your precious nose, and how to breathe effortlessly and feel safe in your body again.

That’s how we do it.
Booking link in bio !

08/10/2026

If we stopped brushing off sleep, parents would actually know what to look for.

Snoring every night means something is narrowing the airway your kid breathes through.

Allergies, inflammation, how those muscles are working, sometimes all of it at once.

It doesn’t outgrow itself.

It turns into other things. Attention and focus problems. Mood and emotional regulation. Oral health issues.

And almost nobody tells you myofunctional therapy is a place to start.

Teaching kids how to use their nose, keep it clear, and relearn how they breathe, chew and swallow. That’s where every kid who snores should start.

Book a consult: mymyomyhealth.com/consultation

08/07/2026

When the nose has been blocked for months, the tongue drops to the floor of the mouth and weakens. Breathing takes more effort than it should. Then the airway opens and someone says close your mouth and breathe through your nose.

Nobody just knows how to do that. The body keeps doing what it was set up to do.

If your kid had the surgery and you’re still seeing tired mornings, snoring, open mouth at rest, that’s not a failed surgery. That’s a body that was never taught what to do next.

Comment SLEEP and make sure you’re following me so it comes through. I’ll send you the five questions to ask before you book anything else. Phoenix, Mesa, or virtual.

08/05/2026

Not many people know this, but, the body is all woven together.

There isn't one area that doesn't affect another.
That's why you should focus on your mouth and how you breathe first , before you work on your posture.

The tongue should rest up in the palate, the teeth slightly apart and nasal breathing should always be dominant.

Tongue posture and proper breathing are very underrated.
Don't forget to share this with someone else who needs this reminder.

07/31/2026

OVER IT!

07/26/2026

"Only more recently, a potential relationship between GERD and OSA has been studied [15]. One proposed mechanism is that the greater respiratory effort and the cough associated with respiratory conditions increase the pressure gradient across the lower esophageal sphincter (LES), which in turn increases the pressure and promotes the opening of the LES, concomitantly increasing abdominal pressure and ultimately increasing the risk of gastric reflux by facilitating the retrograde movement of gastric contents [16]. Other explanations include hyperinflation interfering with the normal diaphragmatic contribution to the LES, the relaxing effect of bronchodilator medication on the LES function, and the high prevalence of hiatal hernia in these patients [17-19]. Finally, both OSA and GERD share many of the same risk factors. While the prevalence ..." Mahfouz, R., Barchuk, A., Obeidat, A. E., Mansour, M. M., Hernandez, D., Darweesh, M., Aldiabat, M., Al-Khateeb, M. H., Yusuf, M. H., & Aljabiri, Y. (2022). The Relationship Between Obstructive Sleep Apnea (OSA) and Gastroesophageal Reflux Disease (GERD) in Inpatient Settings: A Nationwide Study. Cureus, 14(3), e22810. https://doi.org/10.7759/cureus.22810

Address

301 E Bethany Home Road
Phoenix, AZ

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10pm - 4pm

Telephone

+16026995983

Website

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