My Myo My Health, Airway Therapy and Wellness

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My Myo My Health, Airway Therapy and Wellness Myofunctional therapy in Mesa & Phoenix. Led by Kelley —Virtual visits available.
🏳️‍🌈🏳️‍⚧️Book below 👇

We work with mouth-breathing kids, hypermobile and AuDHD bodies, peri/menopause sleep, and adults with tongue restriction. We are specialists in orofacial myofunctional therapy, tongue-ties, mouth breathing and tongue thrusts. We have years of experience with special needs and pediatric clients.

We honored this mom's wishes, and I'd do it again.When her daughter came to us in 2021, she had grade IV tonsils, fluid ...
10/18/2026

We honored this mom's wishes, and I'd do it again.

When her daughter came to us in 2021, she had grade IV tonsils, fluid in her ears, and a narrow, high palate. We recommended she see an ENT about the tonsils. Mom wasn't ready for surgery. We told her we didn't recommend waiting, and then we respected her decision.

So we started slow expansion, with myo sessions along the way. Expansion makes room for the tongue, and myo teaches the tongue to rest up on the palate where it belongs. Together they support better breathing, better sleep, and better overall health.

But her tonsils were still crowding the back of her throat. Her tongue kept dropping low and forward to keep air moving. They stayed in for four more years and finally came out in 2025.

Slide 6 is her palate today. It's still narrow and vaulted, and she's still having symptoms.

Parents get the final say. I'm not going to argue with a mom in my office. But the kid doesn't get a vote, and she's the one who lives with the outcome. Somebody has to speak up for her, clearly and more than once. That's our job too.

If your kid snores, breathes through their mouth, or has big tonsils, ask about the airway early. Expansion, myo, and the ENT all have a part to play.

Questions about your kid's tonsils or airway? Drop them in the comments and I'll answer.

Photos shared with family consent.

10/17/2026

This also applies to kids not just puppies!

I worked in pediatric dentistry for 25 years and saw first hand how important it is to be consistent with your child’s oral@hygiene.

Not only does your support help establish a healthy habit when they are young, it helps them avoid what can be stressful procedures for some children.

I also want to say- puppies and dogs deserve to have their teeth brushed too! Imagine not brushing your teeth- ever ! 😭

Stay healthy ! 👄

10/16/2026

Jaw pain worse around your period, pregnancy, or perimenopause? You're not imagining it.

Estrogen plays a role in how your joints feel, so when your hormones shift, your jaw symptoms can too. Most women are never asked about this at their TMJ appointments.

Ask your provider. Bring up your cycle, your age, and what stage of life you're in.

Want to be seen by me or my team? Book through the link on our page.

10/16/2026

Floppy tongues can often be the culprit.

My tongue became floppy because I had huge tonsils so I had to keep my mouth open and my tongue down low to breathe.

Then it just goes on and on, and the mouth breathing grows with you.

My floppy tongue didn’t fix itself

I just felt worse and worse year after year, but a young child can’t tell you this.
This is all they know .

Myofunctional therapy helps support nasal breathing and strong muscles to keep our bodies getting what they need from sleep and breathing.

This also includes our mental health and can influence the way our faces grow!

If you want to know how we can help someone you love who mouth breathes, sleeps poorly or snores - link to book in our bio!

10/14/2026

Sleeping set ups for us hypermobility chicks can make the world of a difference!!

I work with clients , specifically for jaw pain and other hEDS symptoms that occur in around the mouth , neck and airway.

Most don’t know that a proper sleep set can change the intensity of headaches and jaw pain when your body has the right support.

For me , a pregnancy pillow AND a stack of squishmallow Squishmallows sponser me 😉
And sometimes a nasal dialator so I can breathe better and sometimes my neck brace ! (I have CCI) 😵‍💫

Zebras - let me know what hacks helps you@when you sleep!!

10/14/2026

👀

Typically here in the states us parents have this experience :
Child is snoring , child isn’t sleeping well.
Child is taken to pediatrician and pediatrician sends them tot he ENT. Ent says : try Flonase. Parents try Flonase, it didn’t do much.

So what other non invasive options are there? They don’t need surgery BUT there is an obvious issue and parents feel hopeless.

That’s where a myofunctional therapist fits in.

Therapy for the muscles that help us breathe and sleep well. Yes, these muscles can also need to be rehabilitated.

Curious to see how we fit in?

Link in bio!! Let’s walk you through what a visit would look like and how we help.

10/12/2026

If you had your tonsils or adenoids out and you still mouth breathe, this one’s for you.
Nobody told me the muscles needed retraining after surgery.

I’ve spent the last 9 years learning what they left out. Follow along, I’m sharing it all here.

10/11/2026

Told your child will grow out of the snoring? Here's what parents need to know.

Adenoids are still growing from ages six to eight. Tonsils keep growing from eight to ten. Between ages five and ten the soft tissue in the airway is trying to catch up while the midface grows at the same time. That is the window where tongue posture, palate width, and nasal breathing matter most.

Signs worth noticing: restless sleep, tossing and turning, dark circles under the eyes, the tongue resting forward between the teeth, bedwetting past potty training, and sweating during sleep.

None of this replaces your pediatrician. It's a reason to ask for an airway focused look.

Message us and we'll send you the checklist of what's normal vs what's worth a look. Phoenix, Mesa, or virtual.

10/10/2026

Myofunctional therapy should be discussed more as a supportive therapeutic tool for better breathing, swallowing , sleep and jaw pain.

It’s non invasive, supportive and simple to do

If you want someone with lived experience - I’m your person ! Link to book in bio 💗

Address

301 E Bethany Home Road
Phoenix, AZ

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10pm - 4pm

Telephone

+16026995983

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