What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm 2pm - 6pm Thursday 9am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm

180 Mental Health & Wellness

Home
United States
Phoenix, AZ
180 Mental Health & Wellness

Providing both in-person and telemedicine psychiatric services in the greater area of Phoenix, Arizona.

07/27/2026

Midsummer exhaustion is real — and it's more than just needing a vacation. 😮💨

July can feel relentless. Work deadlines don't pause for the season, family schedules get busier, and the pressure to enjoy summer adds its own weight. Over time, that constant juggling takes a toll that rest alone can't fix.

Burnout from emotional overload often shows up as:
• Feeling drained before the day even starts
• Snapping at people you care about, then feeling guilty for it
• Going through the motions at work or home without really being present
• Dreading things you used to look forward to

At 180 Mental Health and Wellness, we offer personalized evaluations and psychiatric support to help you understand what's going on beneath the surface.

You don't have to wait until you hit a wall to ask for help. 💙

📞 Call us at (480) 863-5250 or visit our website to connect with our team today.

https://bit.ly/3UaF9wl

07/22/2026

Not knowing what's wrong can be harder than the problem itself. 💙

A psychiatric evaluation is often the clearest first step toward understanding what you're actually dealing with — and what can help.

At 180 Mental Health and Wellness, our evaluations are designed to do more than check boxes. They help:
• Clarify your symptoms so you're not left guessing or self-diagnosing
• Guide an accurate diagnosis based on your full history and experience
• Shape a personalized treatment plan built around your specific needs

If you've been putting off care because you're unsure where to start, an evaluation is the start.

📞 Call us at (480) 863-5250 or request an appointment online to schedule your evaluation today.

https://bit.ly/3UaF9wl

07/16/2026

Depression isn't just feeling sad. It quietly chips away at energy, motivation, and joy.

Many people live with depression for months, sometimes years, without recognizing it for what it is. That's because it doesn't always look like tears. It often looks like exhaustion that sleep doesn't fix, or losing interest in things you used to love.

Signs depression may be at work:
• Persistent low energy or feeling ""empty"" most of the day
• Difficulty concentrating or making decisions
• Loss of interest in hobbies, relationships, or daily routines
• Changes in appetite or sleep that aren't tied to a clear cause
• A sense of hopelessness that's hard to shake

These aren't personal failings. They're symptoms, and they respond to treatment. You don't have to keep pushing through alone. 💙

📞 Call 180 Mental Health and Wellness at (480) 863-5250 or request an appointment online to take that first step toward feeling like yourself again.

https://bit.ly/4cgfw4k

07/14/2026

Medication management is ongoing, personalized support, not a ""set it and forget it"" process. 💊

Since your needs can change over time, regular check-ins with a psychiatric provider ensure your treatment keeps working for you.

Our medication management services include:
• Monitoring medication effects
• Adjusting dosages
• Addressing side effects
• Aligning treatment with your goals

Ready to partner with a team that provides consistent, attentive care?

📞 Call 180 Mental Health and Wellness at (480) 863-5250 or request an appointment online to get started.

https://bit.ly/4dGd9IK

07/08/2026

Most people experience occasional worry, but anxiety looks different. It lingers, interrupts daily life, and can show up in ways you might not immediately recognize.

Common signs of anxiety include:
• Racing thoughts 🌪️
• Unexplained physical tension �
• Avoiding situations or people 🚫
• Trouble concentrating 🧠
• Sleep disruption 😴

If this sounds familiar, you're not alone, and help is available. At 180 Mental Health and Wellness, we provide thorough evaluations and individualized treatment plans, including therapy and medication management, to help you feel like yourself again.

📞 Call us at (480) 863-5250 or visit our website to request an appointment.

https://bit.ly/3TjqOfg

07/04/2026

Wishing everyone a safe and happy Fourth of July! 🇺🇸 While this day is often filled with fireworks and festivities, we know holidays can be a mixed bag of emotions.

Whether you're celebrating with loved ones or seeking a quiet moment of peace, remember to be kind to yourself. Your well-being is the top priority, today and every day.

If you find yourself needing a little extra support, our team at 180 Mental Health and Wellness is here for you. We are committed to helping you feel your best year-round.

Happy Fourth of July from all of us! 💙

07/02/2026

🎆 While fireworks can be beautiful, the loud, unpredictable sounds can be distressing for many.

This is especially true for individuals with:
• PTSD or trauma history: Sudden, loud noises can trigger the body's threat response.
• Anxiety disorders: The sensory overload and unpredictability can increase worry and panic.
• Sensory sensitivities: The noise, bright flashes, and crowds can feel overwhelming.

We offer psychiatric evaluations and personalized treatment plans for those dealing with trauma responses, anxiety, and sensory-related distress.

📞 Call 180 Mental Health and Wellness today at (480) 863-5250 or request an appointment online to connect with our compassionate team. https://bit.ly/3UaF9wl

07/01/2026

Every person deserves mental health care that truly sees them.

July is National Minority Mental Health Awareness Month — a time to acknowledge the unique barriers many individuals face when seeking mental health support.

At 180 Mental Health and Wellness, we believe equitable care isn't optional. It's essential. Our team provides:
• Personalized treatment plans built around your unique story
• Psychiatric evaluations and medication management
• Compassionate, judgment-free support for every background and experience

Your mental health matters. Take the first step toward healing by calling us at (480) 863-5250 or requesting an appointment online. We are here to support you.

https://bit.ly/3UaF9wl

06/30/2026

Struggling with focus, hyperactivity, or impulsivity? Living with ADHD can be challenging, but you don't have to navigate it alone. 🤝

At 180 Mental Health and Wellness, we offer personalized treatment plans to help you manage your symptoms and thrive. Our compassionate team provides evidence-based therapies and medication management to help you:
• Understand your ADHD symptoms 🧠
• Develop effective coping strategies 💪
• Improve focus and organizational skills 📝
• Rebuild self-esteem ✨

Take the first step towards clarity and control. Reach out to us today by calling 📞 (480) 863-5250 or request an appointment online.
https://bit.ly/4as6gIY

06/27/2026

Today is National PTSD Screening Day, a day dedicated to encouraging everyone to take a brief, confidential screening for Post-Traumatic Stress Disorder (PTSD). 💙

PTSD is a mental health condition that can develop after experiencing a traumatic event. If you've been struggling with flashbacks, persistent anxiety, or difficult memories, it's important to know that you are not alone and effective treatments are available.

Taking a quick, confidential screening is a courageous first step toward healing. You can connect with our compassionate team by calling (480) 863-5250 or requesting an appointment online. We're here to help.

https://bit.ly/4a3g2AQ

Address

3404 West Cheryl Drive, Suite A150
Phoenix, AZ
85051

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
	2pm - 6pm
Thursday	9am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm

Telephone

+14808635250

Website

https://www.180mentalhealthandwellness.com/

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