Your Health and Wellness

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Your Health and Wellness LGBTQIA+ Focused Primary Care, STI and HIV Prevention and Treatment

Yeah, we said it: it's time to take a look at what's in that wash cloth.Changes in color, consistency, or appearance can...
10/19/2026

Yeah, we said it: it's time to take a look at what's in that wash cloth.

Changes in color, consistency, or appearance can happen for lots of reasons. Some are totally harmless, while others may be worth discussing with us.

Consider this your friendly reminder to pay attention to your body, ask questions, and make an appointment with us when something feels off.

Put these numbers in your phone. You never know when you or someone you love might need them.
10/15/2026

Put these numbers in your phone. You never know when you or someone you love might need them.

Thank you to everyone who stopped by. You all had great questions and fabulous vibes. We hope to see you soon at one of ...
10/12/2026

Thank you to everyone who stopped by. You all had great questions and fabulous vibes. We hope to see you soon at one of our offices.

Happy Pride! Come see us, we have awesome, free swag.
10/11/2026

Happy Pride! Come see us, we have awesome, free swag.

In recognition of Indigenous Peoples’ Day, our offices will be closed Monday, October 12.Today and every day, we honor I...
10/09/2026

In recognition of Indigenous Peoples’ Day, our offices will be closed Monday, October 12.

Today and every day, we honor Indigenous communities, their histories, cultures, and contributions. We remain committed to providing compassionate, inclusive care that respects and supports every community we serve.

We’ll see you soon!

Your body gives you signals. Sometimes that signal is “I need a break.” You don't have to earn rest, and you don't have ...
10/06/2026

Your body gives you signals. Sometimes that signal is “I need a break.”

You don't have to earn rest, and you don't have to wait until you're completely depleted to take care of yourself.

Check your battery. What do you need to recharge today?

Plot twist: “Are you free tonight?” isn’t the only question worth asking. When was your last STI test?Do you have condom...
10/02/2026

Plot twist: “Are you free tonight?” isn’t the only question worth asking.

When was your last STI test?
Do you have condoms?
Are you taking PrEP?
What kind of protection works for you?

A little planning before s*x can go a long way.

Su***de prevention doesn’t start at a crisis point.It starts with making sure people have access to housing, food, healt...
09/28/2026

Su***de prevention doesn’t start at a crisis point.

It starts with making sure people have access to housing, food, healthcare, affirming care, community, connection, and support.

When people have what they need to thrive, that’s prevention.

🚩 Not every red flag is easy to spot.Dating should feel safe, respectful, and supportive. If someone is isolating you, c...
09/24/2026

🚩 Not every red flag is easy to spot.

Dating should feel safe, respectful, and supportive. If someone is isolating you, controlling your behavior, constantly checking on you, threatening you, or hurting you, those aren’t signs of love. They’re warning signs.

Know the signs. Trust your gut. And remember: you deserve to feel safe in every relationship.

Your body feels it, too. 💛Sometimes emotions don't just live in our thoughts. They can show up as a tight chest, tense s...
09/19/2026

Your body feels it, too. 💛

Sometimes emotions don't just live in our thoughts. They can show up as a tight chest, tense shoulders, butterflies in your stomach, a racing heart, or that heavy feeling you can't quite explain.

Learning to notice those signals can be an important part of taking care of yourself.

Check in with yourself today. What is your body trying to tell you?

Address

3326 N 3rd Avenue Suite 201
Phoenix, AZ
85013

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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