ATLAS INTERNAL

ATLAS INTERNAL DISCOVER YOUR ROADMAP BACK HOME TO YOURSELF
atlasinternal.com

Taking a break while we relocate to Arizona!We’ll return after Summer 2024 🫶🏼✨🪷We are excited for this new chapter for o...
03/25/2024

Taking a break while we relocate to Arizona!

We’ll return after Summer 2024 🫶🏼✨🪷

We are excited for this new chapter for our family and business! We can’t wait to see what magic we are inspired to create for you in the beautiful desert. We are going to move and get married quick, and then we’ll return to business as usual! We appreciate your support and understanding during this exciting time. Stay posted for event and retreat opportunities in the East Valley and Sedona!

Catch ya on the flip side ✌🏼

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We only get so much time in this beautiful human experience. Only so many opportunities to leave others better than we f...
03/16/2024

We only get so much time in this beautiful human experience.

Only so many opportunities to leave others better than we found them.

Only so many chances to create space for our greatest good and to be brave enough to act on them.

And no tomorrow is guaranteed. Start living your life NOW while you can. Be present. Choose love and light. Be the softness, kindness, and peace you wish to see in the world. We only get one life, and all we get to take with us when we go is how we loved and lived. Live well, be well, be love.

🤍

03/04/2024

Pose of the month- half moon 🌙

Half Moon Pose

“The Ardha Chandrasana gives better coordination and sense of physical-mental balance in practitioners, it also helps to orient ourselves in our daily lives and the universe. I love half moon pose because it requires balance, strength, and concentration and is a hip and heart opener. This Asana helps achieve a calmed mind that will keep you positive, and inspired in life.” - Elise

03/04/2024

Teacher of the month of March ☘️

Elise teaches-
Mondays 6pm slow burn
730pm yin
Tuesdays 6am slow flow
9am yin
1030 slow flow
Thursdays 6am slow flow

New Classes + New LocationStarting in March I will be hosting weekly yoga classes at The Lucky Penny Studio in Rochester...
02/29/2024

New Classes + New Location

Starting in March I will be hosting weekly yoga classes at The Lucky Penny Studio in Rochester Hills. The studio is located above Dessert Oasis on Main St. The space is open and beautiful with polished wood floors and plenty of sunlight. Come join us for an intimate 75 minute class every Wednesday, with various classes available!! Please reach out with any questions ✨🥰

CANDLELIT MEDITATION + BREATHWORK + REIKISaturday February 24th, 2024 6:00 PM - 7:30 PMJoin us at Yoga Onyx for an eveni...
02/06/2024

CANDLELIT MEDITATION + BREATHWORK + REIKI

Saturday February 24th, 2024
6:00 PM - 7:30 PM

Join us at Yoga Onyx for an evening of returning home to your heart. Spend 90 minutes immersed in soft candlelight as you journey through a guided self-love meditation, practice breathwork techniques to calm the nervous system, & receive Reiki energy healing. Offering time for journaling prompts to help illuminate where you are at presently and where you want to direct your arrow.

This workshop is designed to help you explore reconnecting with yourself and dive deeper into your inner wisdom in a safe and loving space. If you are curious about trying something new or want to cultivate tools to live a more aligned life, then this workshop is perfect for you!

Sign up today, space is limited.
Tickets available online
https://get.mndbdy.ly/CylOXMaBOGb

“If we ourselves remain angry and then sing world peace, it has little meaning. So, you see, first our individual self m...
01/31/2024

“If we ourselves remain angry and then sing world peace, it has little meaning. So, you see, first our individual self must learn peace. This we can practice. Then we can teach the rest of the world.”
- The Dalai Lama

I used to be so angry. That state of being caused me to be reactive to the world around me, floating in my thoughts that were oftentimes not beneficial. I always felt heavy and encumbered by the perpetual negativity I was living in and spreading around. Eventually I got sick of my own s**t and decided that change was the only option. Changing isn’t easy, it can be painful, confusing and lonely. But I’m here to tell you it’s possible and absolutely worth it. Through intentional action, seeking the right support and healing modalities, lots of gratitude, and getting quiet with myself, I was able to start softening the hard parts of myself. Chipping away one little bit at a time until I was able to uncover my big bright heart and lead with love. I truly believe this is possible for everyone, and many of us just feel hopeless and aren’t sure where to start.

I am here to support you. I will hold you in your healing and help shine a light when you feel lost. You don’t have to do it alone, you don’t have to have it all figured out. All you need is a desire to do something different, and with guidance and support the rest will follow naturally.

Start your journey today from exactly where you are at, I’ll meet you there.


ATLASINTERNAL.COM
[email protected]

CANDLELIT MEDITATION + BREATHWORK + REIKISaturday February 24th, 2024 6:00 PM - 7:30 PMJoin us at Yoga Onyx for an eveni...
01/30/2024

CANDLELIT MEDITATION + BREATHWORK + REIKI

Saturday February 24th, 2024
6:00 PM - 7:30 PM

Join us at Yoga Onyx for an evening of returning home to your heart. Spend 90 minutes immersed in soft candlelight as you journey through a guided self-love meditation, practice breathwork techniques to calm the nervous system, & receive Reiki energy healing. Offering time for journaling prompts to help illuminate where you are at presently and where you want to direct your arrow.

This workshop is designed to help you explore reconnecting with yourself and dive deeper into your inner wisdom in a safe and loving space. If you are curious about trying something new or want to cultivate tools to live a more aligned life, then this workshop is perfect for you!

Sign up today, space is limited.
Tickets available online
YogaOnyx.net

A new year is a reminder that time passes. While any time is a good time to set a new goal or intention, a lot of us use...
01/11/2024

A new year is a reminder that time passes. While any time is a good time to set a new goal or intention, a lot of us use this annual shift to restructure our current routine and reassess where our energy is flowing in our lives.

This can be a time of deep rest and reflection. We might inquire to ourselves what we spend our time and energy on. What is a beneficial use of our energy, and what might not be so beneficial. We clear space for new possibilities to bloom and we ignite our internal inferno with our existing passions and dreams.

Oftentimes our New Year’s resolutions consist of exercise, diet, career, family and personal goals. The expectation is usually that if we reach x goal then we will finally feel x way. And the honest truth is that crushing that goal will likely give you a temporary high and leave you feeling wanting.

This year what if we changed the intention of our resolutions? Instead aiming to feel well in our own skin. To be kind no matter the circumstances. To practice personal wellness maintenance so we don’t pour from an empty cup. To spend more time in stillness and silence to become more present. To be the light someone else needs to see in their darkness.

It can be a challenge to even think about where to begin.

At ATLAS INTERNAL we can help guide you and meet you exactly where you are at. Visit our website today and take the first step on your journey back home to YOU. 🫶🏼✨

ATLASINTERNAL.COM

Address

Phoenix, AZ
85001–85099

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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