South Mountain Movement & Wellness

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South Mountain Movement & Wellness Where breath meets movement 🌱

In observance to Indigenous Peoples’ Day on Monday, October 12, we will have a modified class schedule. Regular schedule...
10/06/2026

In observance to Indigenous Peoples’ Day on Monday, October 12, we will have a modified class schedule.

Regular scheduled classes will resume on Tuesday, October 13.

🎃Check out this month’s community class line up. We welcome you to come try a class with a friend. As always, it’s donat...
10/05/2026

🎃Check out this month’s community class line up. We welcome you to come try a class with a friend. As always, it’s donation based and open to the entire community.

This Saturday 🪷 Join Jordan for a yoga class, Vinyasa-based. This class is open to all to move and breathe at their own ...
10/05/2026

This Saturday 🪷 Join Jordan for a yoga class, Vinyasa-based. This class is open to all to move and breathe at their own pace, perfect for anyone new to yoga.

Every Saturday community class is donation based, no membership is required.

Join us for a beginner-friendly Animal Flow class led by Animal Flow Master Instructor Kathy D. Explore ground-based mov...
09/29/2026

Join us for a beginner-friendly Animal Flow class led by Animal Flow Master Instructor Kathy D. Explore ground-based movement, mobility, strength, and coordination in a welcoming environment.

The class is donation-based, and no membership is required to participate. Come move with us and discover a new way to train.

This Saturday at South Mountain. We’d love to have you flow with us.

Join us this Saturday at 10:15 AM for a donation-based Vinyasa Yoga class with Jordan Van Druff 🪷Whether you’re brand ne...
09/21/2026

Join us this Saturday at 10:15 AM for a donation-based Vinyasa Yoga class with Jordan Van Druff 🪷

Whether you’re brand new to yoga or have been practicing for years, this all-levels class is a welcoming space to move, breathe, build strength, and connect with yourself. Expect mindful movement, intentional sequencing, and plenty of room to explore at your own pace.

It’s open to both South Mountain members and non-members. Just arrive 15 minutes early to check in at the front desk.

Bring your mat, bring a friend, and come flow with us this Saturday at 10:15 AM.

📍3636 W. Southern Ave. Suite 150C Phoenix, AZ 85041

This Saturday, September 12Welcome Sarah Quintero back for our Saturday Community Class. She will be leading a Vinyasa F...
09/10/2026

This Saturday, September 12
Welcome Sarah Quintero back for our Saturday Community Class. She will be leading a Vinyasa Flow open to all levels.

Saturday Community Classes are donation based, open to both South Mountain members and non-members. Arrive by 10AM to check in.

Items to bring: mat, water, and comfortable clothing
📍3636 W. Southern Ave. Suite 150 Phoenix

💃🏽 Let’s add some spice! Welcome KORASOM for our Saturday Community class on Sept. 12. Kari is leading a beginner friend...
09/08/2026

💃🏽 Let’s add some spice!
Welcome KORASOM for our Saturday Community class on Sept. 12. Kari is leading a beginner friendly, Latin movement class.

All Saturday Community Classes are donation-based. Arrive by 10:00 AM, no registration required.

Date: Saturday, Sept 12
Time: 10:15 AM
Location: South Mountain Movement & Wellness 3636 W. Southern Ave. Suite 150C Phoenix, AZ 85041

Welcome Jordi for our Saturday Community Class. She will be leading a mindful and intentional Vinyasa Flow open to all l...
09/02/2026

Welcome Jordi for our Saturday Community Class. She will be leading a mindful and intentional Vinyasa Flow open to all levels.

Saturday Community Classes are donation based, open to both South Mountain members and non-members. Arrive by 10AM to check in.

Items to bring: mat, water, and comfortable clothing
📍3636 W. Southern Ave. Suite 150 Phoenix

We’re open Labor Day weekend! Check out our Jiu-Jitsu schedule at South Mountain Jiu-Jitsu & Self Defense Saturday: Hot ...
08/31/2026

We’re open Labor Day weekend! Check out our Jiu-Jitsu schedule at South Mountain Jiu-Jitsu & Self Defense

Saturday: Hot Yoga Flow, Donation-Community Flow, and Mat Pilates (non-heated)

Sunday: Hot Mat Pilates

Labor Day Monday: Hot Yoga Flow at 9:00 AM. Regular schedule will resume on Tuesday, September 8.

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

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