South Mountain Movement & Wellness

South Mountain Movement & Wellness Where breath meets movement 🌱

✨New Mat Pilates class added to the schedule. Matt Pilates is a low impact class that focuses on strengthening your core...
08/13/2026

✨New Mat Pilates class added to the schedule.
Matt Pilates is a low impact class that focuses on strengthening your core while improving balance, posture, and flexibility.

Our Saturday community classes are open to all South Mountain members and nonmembers (no membership required). This Satu...
08/07/2026

Our Saturday community classes are open to all South Mountain members and nonmembers (no membership required). This Saturday is class will be a Vin class by Justin. Every class is donation based.

This unique practice combines the strength and fluidity of Vinyasa Yoga with the long-held, meditative postures of Yin Yoga, creating the perfect balance of movement and stillness. Students of all experience levels are welcome and can expect to leave feeling energized, centered, and deeply restored.

08/06/2026

SATURDAY, AUGUST 22
Join us for Community Perks Saturday, a free neighborhood event. Reserve your spot (Link in bio)

The event will take place from 9 to 12 P.M. This is an opportunity to meet up with a friend and meet new neighbors in the South Mountain community. Every person registered will receive a free coffee, compliments of Collective Coffee and a free yoga/mat Pilates class or Jiu-Jitsu with South Mountain Movement & Wellness

*Date Correction: This Saturday, August 1Welcome Sarah Quintero back for our Saturday Community Class. She will be leadi...
07/31/2026

*Date Correction: This Saturday, August 1
Welcome Sarah Quintero back for our Saturday Community Class. She will be leading a Vinyasa Flow open to all levels.

Saturday Community Classes are donation based, open to both South Mountain members and non-members. Arrive by 10AM to check in.

Items to bring: mat, water, and comfortable clothing
📍3636 W. Southern Ave. Suite 150 Phoenix

06/17/2026

Animal Flow is a class for all fitness levels to help improve your mobility and coordination through everyday movements and sports.

Come to our community class this Saturday, June 20 at 10:15 AM. Open to all, South Mountain members and non-members.

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday clas...
05/14/2026

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members. Each class is donation based, pay which you can.

This Saturday’s class is a Yin Yoga Workshop and will be led by Shelby at 10:15 AM.

05/11/2026

Naturopathic care looks beyond symptom management to uncover the root cause of your health concerns, with personalized support for long-term wellness. Consultations are available at South Mountain Wellness to help you feel your best from the inside out.

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

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