Brian Stirling Fitness

Brian Stirling Fitness I'm a health & fitness coach I train people remotely and in person. I teach mind body intuition.

From 20 for my course 250 a month with course plus remote coaching and planned program. 60 per session in person or remote

08/01/2026

Pine pollen is another great herb to keep in your cabinet! I have used it on and off for years. It helps me a lot with allergies, energy, vitality, and can also support male hormones due to it containing plant testosterone and sterols, it also has a good amount of antioxidants and can strengthen your immune system! Herbs over Rx!

07/30/2026

Longevity has been the focus ever since I turned 35. I no longer can push myself and do crazy workouts while going out several days a week with hardly any sleep like I did in my 20s and I think we’ve all seen a perfect example of this in the recent McGregor fight lol. It’s just a reminder to slow down a bit take longer warmup, be more conscious of form when lifting weights, focus more on functional fitness and less on lifting heavy with terrible form. Finding the perfect balance of nutrition and supplements to support peak performance. Basically training and eating with more wisdom and consideration. If you want to learn how to optimize your health and stay feeling amazing into your 50s, 60s, 70 DM “optimize”!

07/29/2026

Some interesting tips on Fascia! Fascia can become dysfunctional when we isolate too much when exercising, have bad posture, or sit too much. The good news is that there are exercise that help reintegrate fascia. The fascia can also become dehydrated, there are some ways to fix that as well. Send me a message if you any questions!

07/23/2026

Foam rolling is one of the best techniques to maintain longevity and keep your muscles and body free of pain, tension and to release build up pressure in the muscles and fascia. In studies foam rolling can actually improve flexibility faster than stretching as well!!

07/22/2026

This is one of my favorite transverse core workouts, it targets multiple muscles in the body and helps integrate fascia as well. Try it out and lmk what you think!

07/21/2026

Food can be addictive, especially sugar which spikes insulin and releases dopamine. We can learn to channel our cravings into healthier options by decoding what the cravings are truly telling us!

07/19/2026

Try this routine for posture, spinal alignment, and for back pain. Go through the sequence 3 times and hold each pose for 15-20 seconds! I’ve been doing this for years and it’s one of the quickest and easiest ways to align your body for posture and help with back pain!

Here’s the top 4 supplements to help women!Iron: to help with energy, prevent anemia and fatigueCalcium: to build bone d...
07/15/2026

Here’s the top 4 supplements to help women!

Iron: to help with energy, prevent anemia and fatigue

Calcium: to build bone density, support muscle contraction and balance electrolytes

Magnesium: Promote relaxation and reduce stress.

Zinc: Boost immunity, supports hormone levels.

06/04/2026

Boxing is a great warm up that trains hand I eye coordination, trains the nervous system, stretches the body, and gets the heart pumping. I’ve been doing boxing and kicks for warm ups before gym sessions. What’s your favorite way to warm up?

I’m starting to teach a calisthenics and circuit training class every Tuesday at garden temple! Come out to train, build...
06/01/2026

I’m starting to teach a calisthenics and circuit training class every Tuesday at garden temple! Come out to train, build strength, discipline, learn exercise routines!! First class will be tomorrow evening, hope to see you there! 🏋️‍♀️🏋️‍♀️

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Phoenix, AZ

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