Wholly Papaya Nutrition

19/09/2026

NILO 🤝 Menjunjes · Tea & Botanicals 👀

The easiest passion fruit hibiscus refresher 🌺

RECIPE:
SINGLE ingredient Passion fruit juice from NILO + cold-brewed GATHER tea from Menjunjes · Tea & Botanicals.

That’s itttt. Tart, refreshing & delishhhhhhhh

14/09/2026

Pumpkin spice horchata chai made with DUSK blend from my fav peruvian teas Menjunjes · Tea & Botanicals

14/09/2026

PUMPKIN PIE CHIA PUDDING 🎃🥧

12g of fiber to start your day 👏

• 3 tbsp chia seeds
• ½ cup milk of choice
• ½ cup Greek yogurt
• 2–3 tbsp pumpkin purée
• Pumpkin spice nut butter from NuttZo® Mixed Nut & Seed Butter and Snacks

Layer ingredients, refrigerate for a couple hours or overnight. Mix it all together & enjoy!

I skip the sweetener because the nut butter is sweet enough for me, but you can definitely add a little maple syrup or honey. 🍯

12g fiber + 20–25g protein depending on the milk + yogurt you use!

13/09/2026

Island getaway but at home…. 🥭🥥🌴 can’t get enough of these single ingredient juices NILO

11/09/2026

A little extra gut support with my new colostrum 🥛

I’m adding Heart & Soil grass-fed colostrum to my daily supplement routine. Colostrum contains naturally occurring nutrients to support gut health, immune function and exercise recovery 💪

100% grass-fed & no artificial ingredients. Simple and easy, just how I like it!

Be back in 60 days with my full review 🤝
Heart & Soil The Lobby

11/09/2026

Creamy chicken soup in only 90 seconds?! 👀 🍲

Proper Good soups make the easiest quickest lunch or dinner just microwave for 90 seconds OR warm it up on the stove if you have a little extra time. Creamy, comforting, made with minimal ingredients, and perfect for those days when you need something EASY like I do with a toddler running around! 😅

Check your local Walmart to grab yours! 🛒

10/09/2026

10/09/2026

GUAVA MELON REFRESHER 🍈🌺 with NILO

Sweet, juicy + soo refreshing. This is a top 5 favorite drinks for sure!

Here’s how I made it:

🍈 1 cup honeydew melon
💧 Water — just enough to blend
🌺 1 whole can NILO guava
🧊 Lots of ice
🍋 Lemon and slices for garnish

Blend the honeydew with a splash of water until smooth. Strain if you want a smoother drink.

Fill your glass with lots of ice, add the fresh honeydew juice, then pour the entire can of guava over top. Give it a stir + garnish with fresh lemon. 🍈🌺

The fresh melon + tropical guava together is such a good combo!!!

13/05/2026

My current hyper-fixation drink! No seriously… I’ve made this THRICE now. And the best part is….. ANYONE can drink it!

OAT-CHATA is a high fiber horchata-inspired drink I’ve been making during my relactation journey 🍼 It’s creamy, cozy, sweetened naturally, and tastes SO good!

Recipe
• 1 cup oat bran
• 1/2 cup almonds
• 2 cinnamon sticks
• splash of vanilla
• 2 cups oat milk
• 4 cups filtered water
• maple syrup to taste

Instructions:
1. Blend oat bran, almonds, and cinnamon sticks until broken down.
2. Add filtered water, oat milk, vanilla, and maple syrup. Blend again until creamy.
3. Transfer to the fridge and let soak for 8–12 hours for the best flavor.
4. Strain well once 8 hours is complete.
5. Pour over ice, top with cinnamon, and enjoy!

Why I love it:
✨ it’s high fiber
✨ blood sugar friendly pairs perfect a high protein meal
✨ easy calories while breastfeeding
✨ comforting + hydrating
✨ &&&& tastes similar to horchata which has little to no decent nutrients

****This is not medical advice, just sharing what’s been helping me feel nourished during this relactation journey!

07/05/2026

Posted this on my story today! A few of you asked for the recipe! 😅 here ya gooo! Let me know if you try it!