Women's Health Arizona

08/26/2026

💜 Celebrating Women’s Equality Day

Today, we recognize Women’s Equality Day and the progress generations of women have made toward greater equality, opportunity, and representation.

At Women’s Health Arizona, we believe every woman deserves to feel heard, respected, supported, and empowered—especially when it comes to her health.

We’re proud to care for women through every stage of life and to celebrate the women who lead, inspire, advocate, care for others, and make a difference in our communities every day.

Here’s to continuing to support women, amplify their voices, and celebrate their achievements. 💜

08/24/2026

🤰 Let’s talk baby bumps!

When will I start showing? Is my bump too small? Too big? Why does it look different from someone else’s at the same stage of pregnancy?

One of the most visible parts of pregnancy is also one that can bring plenty of questions. Your baby bump changes throughout each trimester—and there’s a wide range of what’s considered normal.

✨ First trimester: You may notice more bloating than bump as your body begins adjusting to pregnancy.

💕 Second trimester: For many moms-to-be, this is when the bump becomes more noticeable as baby continues to grow.

👶 Third trimester: Your bump continues to grow and may even change shape as baby moves, grows and gets into position for birth.

And if this isn’t your first pregnancy, you may notice that you start showing earlier or that your bump looks and feels a little different than it did before.

The important thing to remember: there’s no “right” way for a baby bump to look. Every body, baby and pregnancy is different.

Moms, we’d love to hear from you! When did you start showing? And if you’ve been pregnant more than once, did your bump look different the second time around? 💗

As Arizona's largest ObGyn group, our ObGyns are solely dedicated to women. Experience convenient and comfortable care around Phoenix, AZ.

08/18/2026

Maternal mental health matters—during pregnancy, after delivery, and beyond. 💙

The transition to motherhood can bring a wide range of emotions, but persistent feelings of sadness, anxiety, overwhelm, or feeling unlike yourself shouldn’t be ignored. Understanding the signs of postpartum depression and anxiety can help you recognize when it may be time to reach out for support.

You don’t have to navigate these changes alone. Your OB/GYN can be an important resource in helping you understand what you’re experiencing and connecting you with the right support.

Learn more about maternal mental health, common signs and symptoms, and when to seek help in our latest blog.

🔗 Visit our website to read the full blog - https://www.womenshealthaz.com/maternal-mental-health-before-after-baby/

Learn why maternal mental health matters during pregnancy and after childbirth, plus signs, support options, and care from Women's Health Arizona.

08/15/2026

August 15 is National Relaxation Day 🌿

Consider this your reminder to slow down and make a little time for yourself. Whether it’s taking a walk, unplugging for a few minutes, reading a book, or simply enjoying some quiet time, small moments of rest can make a difference.

Your well-being deserves a place on your to-do list, too. 💙

How are you making time to relax today?

08/13/2026

Looking for trusted information on maternal mental health?

We recently joined ABC15 Sonoran Living to discuss this important topic with Dr. Douglas Weber, who shared insights on recognizing the signs of perinatal mood and anxiety disorders, when to seek help, and why no woman should feel like she has to navigate pregnancy or postpartum alone.

💙 Whether you're pregnant, recently welcomed a baby, or supporting someone who has, this conversation offers valuable information and reassurance.

Learn more by reading our Maternal Mental Health blog:
🔗 https://www.womenshealthaz.com/maternal-mental-health-before-after-baby/

Remember: Asking for help is a sign of strength, and support is available.

07/27/2026

☀️ Pregnant this summer? We've got you covered.

Arizona summers can be especially challenging during pregnancy, but a few simple steps can help you stay comfortable and healthy.

Check out our blog, "8 Tips to Survive Your Summer Pregnancy in Arizona," shares practical advice to help you:
💧 Stay hydrated
🌡️ Beat the heat
☀️ Protect your skin
🍎 Nourish yourself and your growing baby
❤️ Know when it's time to call your provider

Whether you're in your first trimester or counting down the weeks until delivery, these tips can help you enjoy a safer, healthier summer.

🔗 Read the full blog: https://www.womenshealthaz.com/8-tips-to-survive-your-summer-pregnancy-in-arizona/

Surviving the summer while pregnant in Arizona is a feat all on its own. With temperatures rising well above 100-degrees, we are often discussing ways to stay cool and hydrated during the warm summer months.

07/22/2026

During Black Maternal Mental Health Week, we recognize the importance of supporting the mental and emotional well-being of Black mothers throughout pregnancy and postpartum.

At Women’s Health Arizona, maternal health includes mental health. Our providers are committed to compassionate, collaborative care that supports the whole woman. If you’re experiencing anxiety, depression, overwhelming emotions, or simply don’t feel like yourself, we encourage you to talk with your provider.

💻 Book an appointment online today - https://www.womenshealthaz.com/.

Need Immediate Help?
If you are having thoughts of harming yourself or your baby, or are experiencing a mental health crisis, call 911 or go to your nearest emergency department immediately. You can also call or text 988 for confidential support, available 24/7.

As Arizona's largest ObGyn group, our ObGyns are solely dedicated to women. Experience convenient and comfortable care around Phoenix, AZ.

07/04/2026

Happy Fourth of July from all of us at Women's Health Arizona! ❤️🤍💙

We hope your day is filled with family, friends, laughter, and lasting memories as we celebrate our nation's independence.

As you enjoy backyard barbecues, pool parties, and fireworks, don't forget to make safety part of the celebration—especially around the water. Whether you're spending the day at the pool or the lake, a few simple precautions can help keep everyone safe.

🔗 Read our Arizona Swimming Pool Safety Tips to help keep your loved ones safe this summer: https://www.womenshealthaz.com/arizona-swimming-pool-safety-tips/

From our Women's Health Arizona family to yours, we wish you a safe, happy, and healthy Independence Day! 🇺🇸✨

06/22/2026

We're Growing the Solara Neonatal Team 💙

At Solara Neonatal, every tiny patient deserves expert, compassionate care—and we're looking for experienced Neonatal Advanced Practice Providers to join our collaborative team.

As part of Women's Health Arizona, Solara Neonatal is dedicated to providing exceptional NICU care, partnering with leading hospitals and multidisciplinary teams to support newborns and their families during life's most critical moments.

✨ Competitive compensation and benefits
✨ Collaborative physician and APP team
✨ Established, respected neonatal program
✨ Opportunity to make a meaningful impact every day

If you're passionate about neonatal medicine and looking for a team that values collaboration, excellence, and compassionate care, we'd love to hear from you.

🔗 Apply today! Visit our careers page - https://recruiting.paylocity.com/recruiting/jobs/All/8bfb95e2-eb8c-4793-b0bb-ea9cad11b425/Womens-Health-Arizona.

06/21/2026

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures who provide love, strength, and support every day.

Today, we celebrate the important role fathers play in the health and well-being of their families—from welcoming a new baby into the world to cheering on every milestone along the way.

From all of us at Women's Health Arizona, thank you for your care, dedication, and unwavering support. Wishing you a wonderful Father's Day filled with love and cherished moments. 💙