STI Physical Therapy and Rehabilitation

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STI Physical Therapy and Rehabilitation

STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can b

06/03/2026

Shoulder pain is not something you should simply ignore or push through.

If activities like reaching overhead, lifting groceries, putting away dishes, throwing a ball, or sleeping on your side cause discomfort, it's a signal from your body that something needs attention.

As one of the most mobile joints in your body, the shoulder depends on strength, stability, and flexibility for optimal function. Lacking any of these can lead to pain and reduced range of motion over time.

Fortunately, many shoulder problems can improve with appropriate exercises, healthy habits, and early intervention.

06/01/2026

Feeling the valley heat? Stay hydrated. Hotter weather raises the risk of dehydration—fatigue, headaches, and lower performance can follow. Carry a water bottle and sip often, even if you're not thirsty.

Staying hydrated does more than support muscle function and aid in recovery after physical activity; it also helps the body regulate temperature. As a result, overall performance improves. Proper hydration keeps joints lubricated and energy levels stable, ensuring the most out of activities during the warmer months.

05/23/2026

Memorial Day is a time to honor and remember the brave individuals who made the ultimate sacrifice in service to our country. As we observe this important day, we express our gratitude and appreciation for their dedication and courage.

*As a reminder, we are closed on Monday (5/25) for Memorial Day. We will resume regular business hours on Tuesday (5/26).

05/20/2026

Lat mobility and shoulder stability play a major role in an efficient golf swing.

When the lats are tight or shoulder stability is lacking, it can limit rotation, affect swing mechanics, and place added stress on the shoulders, neck, and lower back.

As part of a TPI functional movement screen, we assess mobility and stability patterns to identify limitations that may be impacting performance or contributing to discomfort.

Better mobility + better stability = smoother movement and more efficient power transfer through the swing.

05/13/2026

Athletes often power through discomfort, but ignoring minor issues can lead to bigger problems.

Tightness, weakness, reduced mobility, or minor pain can alter an athlete's movement and place additional stress on other parts of the body. Over time, this often triggers overuse injuries and recurring pain.

Physical therapy pinpoints movement problems early, builds strength and mobility, and keeps athletes performing well before a small issue sidelines them.

Injury prevention does more than aid recovery. It helps athletes move, perform their best, and stay in the game.

05/08/2026

Cupping is a technique we sometimes use in physical therapy to help support recovery and enhance movement.

It creates gentle suction to lift and mobilize soft tissue. It is often used with exercise and manual therapy as part of a comprehensive treatment plan.

Potential benefits of cupping include:
• Increased blood flow to targeted areas
• Reduced muscle tension and tightness
• Improved tissue mobility and flexibility
• Support for recovery after activity or injury
• Temporary relief of discomfort in specific areas

Cupping is not a standalone solution, but it can be a helpful addition to your overall care plan.

05/06/2026

Surgery is only the beginning. Real recovery happens during rehab.

Whether you’ve had an ACL or MCL repair, rotator cuff surgery, or a joint replacement, physical therapy helps you regain movement, build strength, relieve pain, prevent future injury, and return safely to your daily routine or sport.

Recovery is different for everyone. Your rehab plan should fit your procedure, your goals, and your pace. It should focus on movement, stability, and lasting function.

With the right support, you can move forward confidently and get back to what matters most to you.

05/01/2026

Lower back pain does not always begin where you feel it.

Stiffness, weakness, or limited movement can cause discomfort and change how you move each day. The good news is that many types of back pain improve with specific exercises and the right support.

Do not let ongoing pain become your new normal. Consult with a healthcare professional early and begin recommended exercises to keep moving with confidence.

04/29/2026

An injury can change your life, affecting your work, mobility, and daily activities.

Physical therapy is key to recovery after workplace or car accident injuries, helping you regain strength and independence.

Our team works with workers’ compensation and personal injury cases, offering personalized rehab that focuses on your recovery, function, and getting you back to the activities you care about most.

Whether you’re dealing with pain, stiffness, or difficulty moving after an accident or injury at work, you don’t have to face recovery alone.

If you’ve been injured and need help returning to your daily activities, we’re here for you.

04/24/2026

Feeling dizzy, unsteady, or struggling with vertigo?

Vestibular rehabilitation is a type of physical therapy that helps manage dizziness, balance problems, motion sensitivity, and some inner ear conditions. With a personal assessment and specific exercises, treatment aims to improve your balance, ease your symptoms, and help your brain and body work better together.

We tailor vestibular treatments to your symptoms and goals. This could mean helping you get back to your daily activities with confidence or just helping you feel steadier each day.

If dizziness or balance problems are making life harder, contact us today to schedule an assessment and take the first step toward feeling better. We are here to help.

Address

17233 N Holmes Boulevard
Phoenix, AZ
85053

Telephone

+16025471836

Website

http://www.stirehab.com/

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