Moon & Willow

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Moon & Willow Stimulate, Strengthen, & Energize the Body Developing a healthy relationship with nutrition and fitness.

Hi, I’m Carrie. 🌿Herbalist. Wellness educator.Lifelong student of the body.But there’s a little more to the story…I beli...
09/29/2026

Hi, I’m Carrie. 🌿

Herbalist. Wellness educator.
Lifelong student of the body.

But there’s a little more to the story…

I believe healing begins with listening.
The body is always communicating.
My work is rooted in learning how to listen and supporting it rather than constantly pushing against it.

I’m an herbalist who believes traditional plant wisdom and modern research can exist in the same room.
Herbs aren’t magic fixes.
They’re allies and learning how to use them well matters.

Wellness is bigger than what you eat.

For years, my work has brought together nutrition, movement, mental well-being, stress, sleep, mindfulness + lifestyle.

Because health is never just one thing.

And then my own body asked me to listen differently.

My journey with Hashimoto’s changed the way I approach wellness.
Less pushing.
More listening.
Less perfection.
More nourishment.

I don’t have it all figured out and that’s part of what I share here.
[This ⬆️]

I believe in movement you enjoy.
Food that nourishes you.
Herbs used with intention.
Rest without guilt.
And rituals that bring you back to yourself.

Moon & Willow grew from that philosophy. 🌙

A modern approach to traditional herbalism. Rooted in education, intention + helping you feel more confident using plants in everyday life.

Not another wellness trend.

A return to what we’ve always known.

If you’re here for…
🌿 practical herbalism
🫀 gut + whole-body wellness
🧠 nervous system + mindset
🧘🏼‍♀️ movement + mindfulness
🍵 simple everyday rituals
✈️ and a little life along the way…
you’re in the right place.

I’m so glad you’re here. 🤍

Here’s your reminder to romanticize your wellness. ✨

Because Your Fall Immune-Support Routine Starts BEFORE Fall 🫶🏽 We’re entering that time of year when school starts back ...
08/26/2026

Because Your Fall Immune-Support Routine Starts BEFORE Fall 🫶🏽

We’re entering that time of year when school starts back up, schedules get busier, seasons begin to shift and supporting our immune health becomes even more important.

One of my favorite seasonal rituals? Elderberry syrup.

Swipe through to learn why elderberry has earned a permanent place in my seasonal wellness routine →

Elderberries are naturally rich in anthocyanins and other polyphenols with antioxidant activity.

Elderberries have been studied for their potential role in supporting immune and upper-respiratory health.

But my elderberry syrup doesn’t stop at elderberries.

🍯 Local raw honey
🌿 Astragalus
🫚 Ginger
🤎 Ceylon cinnamon
✨ Clove + star anise

Together, they create a delicious herbal syrup designed to become an easy part of your seasonal wellness routine.

And because I believe freshness matters, I handcraft every batch fresh rather than keeping large quantities sitting on a shelf.

✨ PREORDERS ARE NOW OPEN

👉🏽 Just send me a DM and let me know you are interested.

Let’s sweeten the pot. 🍯

September = BUY ONE Elderberry Syrup, GET ONE 50% OFF.

One for you. One for the family. Or two for you..we don’t judge. 😉

Preorders are OPEN for mid-September delivery.

Stock the fridge. Support your immune routine. Consider yourself marked safe from being unprepared for cold + flu season.

Small batch. Freshly made. Thoughtfully formulated. 🌿

One of my favorite things about herbalism is that there’s rarely just one answer.Every woman’s body is different.
Every ...
08/05/2026

One of my favorite things about herbalism is that there’s rarely just one answer.

Every woman’s body is different.
Every season of life is different.
And the herbs we choose should reflect that.

Some plants are deeply nourishing.
Some are calming.
Some gently support digestion, menstrual comfort, or the nervous system.

The beauty of herbalism is learning to listen to your body and choosing the plants that meet you where you are.

I’m sharing four herbs that I will always have in my home. They are some of my favorites, traditionally used to support women’s wellness, but used for so much more!

• Ginger
• Raspberry Leaf
• Chamomile
• Nettle

These aren’t miracle cures but they are beautiful examples of how plants can become part of a daily wellness practice rooted in nourishment, consistency, and intention.

Herbalism isn’t about chasing perfection.
It’s about building a relationship with your body... one cup of tea, one tincture, and one small ritual at a time.

Which of these herbs has earned a place in your apothecary? Or which one are you curious to learn more about?

You probably know Shiitake as a delicious mushroom... but did you know it’s also a powerful medicinal ally?For centuries...
07/07/2026

You probably know Shiitake as a delicious mushroom... but did you know it’s also a powerful medicinal ally?

For centuries, Shiitake has been treasured in Traditional Chinese Medicine for its ability to support vitality, longevity, and overall wellness.

Today, research continues to explore its impressive role in supporting immune and cardiovascular health.

✨ Why I’m excited about Shiitake:
•Supports a healthy immune system with naturally occurring beta-glucans
•Promotes cardiovascular wellness and healthy cholesterol levels already within the normal range
•Helps support natural energy and everyday vitality
•Rich in antioxidants that help protect the body from oxidative stress

= simple way to invite one of nature’s most studied functional mushrooms into your daily routine.

Because wellness isn’t built overnight...

Learn more through the link in bio.

If I told you one plant contained over 90 nutrients, would you believe me?Meet Moringa 🌱 Often called the “Miracle Tree”...
06/29/2026

If I told you one plant contained over 90 nutrients, would you believe me?

Meet Moringa 🌱 Often called the “Miracle Tree” for good reason.

This nutrient-dense herb has been used for centuries and continues to be studied for its impressive nutritional profile and wellness benefits.

✨ Why I love it:
• Rich in vitamins, minerals, and essential amino acids
• Supports natural energy and vitality
• Helps maintain healthy blood sugar already within the normal range*
• Supports digestive and immune health
• Rich in antioxidants that help protect against oxidative stress
• Nourishes healthy skin, hair, and bones

The best part?
Moringa isn’t about chasing quick fixes, it’s about giving your body the nourishment it needs to thrive.

🌿 One plant. So many ways to support your health.

✨ Learn more through the link in my bio.

dear body, I love you.I’m learning to listen to you more,not override you.To slow down when you ask for rest.To nourish ...
05/11/2026

dear body, I love you.

I’m learning to listen to you more,
not override you.

To slow down when you ask for rest.

To nourish you when you feel depleted.

To support you instead of pushing past your limits.

I’m choosing practices that bring me back to myself.
a warm cup of tea,
a few drops of something calming,
a moment to breathe and feel.

Because caring for my mental health isn’t just in my mind…
it lives in my body, too.

Herbs have become part of that conversation.

A gentle support for my nervous system.

A way to soften, regulate, and come back to center.

Reaching for things like:
• lemon balm to calm the mind
• reishi to ground and restore
• “chill out” to unwind at the end of the day

Not as a fix, but as support.

Because healing isn’t about perfection, it’s about presence.

💫 Today, and all days, I’m choosing to treat my body with love.

📸 .studios

SelfLovePractice HolisticHealth

Honoring the Mothers 🤍 To the ones who nurture, hold, guide, and give so much of themselves. This is for you.Whether you...
05/04/2026

Honoring the Mothers 🤍

To the ones who nurture, hold, guide, and give so much of themselves. This is for you.

Whether you’re a mother, mothering others, mothering your fur babies, or learning to nurture yourself… you deserve to be cared for, too.

In honor of Mother’s everywhere, we’re offering 20% off all products all week long through May 10 at midnight.
Use code: MOM20

A gentle reminder to slow down, sip something warm, and choose rituals that give back to you. 🌙

With so much gratitude,
Moon & Willow 🌿

If your energy feels off… read this 👀Not all fatigue is about needing more sleep.Sometimes your body is asking for bette...
04/30/2026

If your energy feels off… read this 👀

Not all fatigue is about needing more sleep.

Sometimes your body is asking for better support.

🍄‍🟫 Meet Cordyceps — a functional mushroom known for supporting natural energy, stamina, and oxygen utilization.

This isn’t a quick spike…it’s sustained, cellular-level energy. ⚡

💥 Why people love Cordyceps:
• Supports ATP production (your body’s energy source)
• Helps improve endurance + physical performance
• Supports lung function + oxygen delivery
• Adaptogenic support for stress + recovery

Think: more energy, more resilience, more capacity without the crash.

Because real energy doesn’t come from pushing harder…
it comes from supporting your body smarter.

👉 Ready to feel the difference?

moonandwillow

Wait… why is no one talking about this plant more? 👀🌿If you’ve been feeling low energy, off balance, or like your body n...
04/15/2026

Wait… why is no one talking about this plant more? 👀🌿

If you’ve been feeling low energy, off balance, or like your body needs more support… this might be the missing piece.

🌱 Meet Moringa - often called the “miracle tree” for a reason.

Not hype. Not a trend.
Just a plant that’s been doing its thing for centuries.

👉🏽 Why people are adding it to their daily routine:
• Naturally supports energy (without the crash)
• Packed with vitamins, minerals, and amino acids
• Supports healthy blood sugar + metabolism
• Anti-inflammatory support for whole-body balance
• Nourishes skin, hair, and overall vitality
• Supports digestion + gut health
• Immune-supporting + antimicrobial properties

🌱 It’s one of those herbs that doesn’t just target one thing…
It supports your body as a whole.

And that’s where the real magic is. 🌿

Have you tried Moringa before? If not, let me know what herbal practices you currently keep or would like to! I’ll give you 20% off your next order! 🫶🏽✨

🔗 Explore more in the link in bio

You are everything.Not something to fix.Not something to rush.Not something to ignore.Your body, your mind, your spirit....
04/06/2026

You are everything.

Not something to fix.
Not something to rush.
Not something to ignore.

Your body, your mind, your spirit..they’re all asking to be supported, not pushed.

This is why I come back to herbs.

Not as a quick fix… but as a way to slow down, tune in, and actually care for myself in a deeper way.

✨ One cup of tea.
✨ One dropperful.
✨ One intentional moment at a time.

Real wellness isn’t complicated. It’s consistent, gentle, and rooted in connection.

🌙 And it starts with remembering… you are worth the care.
📸 .studios
❤️

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Phoenix, AZ

Telephone

+16127013686

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