DanielleM.DPT Concierge and Virtual Physical Therapist

DanielleM.DPT Concierge and Virtual Physical Therapist Welcome to Concierge and Virtual Rehab/Training with a Doctor of Physical Therapy! Helping active adults be their best physical self!

06/04/2026

THE ONE THING you need to learn to fix your hip pain.

It’s NOT stretching.
It’s NOT strengthening.
It’s NOT mobility.

🤔 🤔 🤔 🤔 🤔

You HAVE to learn how to properly load your hip.

WTF does that mean?!

It means you have to learn how to put your hip into a position where your glutes just naturally fire, not a forced contraction.

An example of a forced contraction is squeezing your b***y cheeks together as hard as you can. That ain’t it.

This is a perfect example of loading the hip, getting back into that hip, so it will be able to load without over thinking it.

THIS is what you’ll learn FIRST ☝️ when you work with me to get rid of that hip pain.

Then comes the mobility and the strength.

Curious about how I can help you?
Let me chat with you on a free audit call to see where you’re at and where you wanna be.

Comment ‘CALL’ and I’ll send you a link to schedule a chat with me 💕

Follow .dpt for more hip info and how I can help YOU finally live everyday without hip pain 💕

06/03/2026

If you can’t cross your legs to tie your shoes without hip pain……

We need to talk.

You’ve progressively noticed it getting harder and harder to cross your legs to get your shoes on because your hip is so stiff and painful.

Then you stand up and it takes a few steps to loosen up your hips before you can walk normally.

No, this isn’t a normal part of “aging”

This is a sign of a few different things going on in that hip.

Does this sound like you? Wanna know more about this?

Comment ‘SHOES’ and I’ll send some info to you in your DMs 💕

Follow .dpt to make sure I can message ya AND for more hip info 💕

05/29/2026

You have chronic hip pain. You get a flare up. You ice it multiple times a day and rest for two weeks.

Then you start golfing/tennis/squats again and BOOM 💥

Comes right back. Ugh.

Stop with the R.I.C.E. Please!!

There’s a new acronym on town for managing injuries. It’s called PEACE & LOVE ☮️ ❤️

Want me to send you a free guide explaining it in detail?
COMMENT “PEACE” and I’ll send it right over!

☮️❤️ In summary, current research states the importance of the inflammatory process after an injury. Loading the tissue appropriately accelerates the healing process, and a positive mental state contributes to more rapid healing.

05/23/2026

Do you have Hip bursitis? Probably not….

Is it glut tendinopathy? Maybe. Or is it generalized muscle imbalance? 🤷‍♀️

Either way, it’s most likely not hip bursitis.

That diagnosis gets wayyyyyyyy over diagnosed from docs because it’s easy to slap a label on something when a patient walks in with pain in the outside of their hip.

It’s probably caused by generalized weakness around the hip musculature, most likely the glut med, glut max and hamstrings, along with overactivity of the TFL muscle due to lack of gluteus medius control., along with lack of hip joint mobility into rotation!

Comment ‘HIP’ in the comments below and I’ll send over more info to your DMs 💕

Follow .dpt for more hip content 💕

05/17/2026

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Phoenix, AZ

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