Open Body Therapeutics

06/23/2026

Your body isn’t just muscles and bones. There’s another piece of the puzzle that often gets overlooked: fascia ✨

Your body adapts to what it experiences. The good news? It can adapt to ease, too.

Save this for later and send it to someone, always saying, “I’m tight everywhere.” 🫶

06/18/2026

Craniosacral therapy is one of those experiences that can be difficult to explain and easier to feel ✨

This gentle, hands-on therapy uses subtle touch to help support the nervous system and create space for deep relaxation.

Clients often tell me:
☁️ “I feel lighter”
☁️ “I didn’t realize how much I needed that”
☁️ “I feel like I finally exhaled”

Sometimes the body doesn’t need more pressure; it needs safety, a chance to slow down, a moment to regulate, and a reminder that healing doesn’t always have to be forceful.

Have you ever experienced a craniosacral session before? 🫶

06/11/2026

06/10/2026

Your feet absorb pressure ALL. DAY. LONG. 👣

Standing. Walking. Carrying stress. Wearing shoes. Holding you up through every part of your day.

What many people don’t realize is that tension doesn’t stay in the feet. It often travels upward into the ankles, calves, knees, hips, and even the lower back.

One thing I frequently tell clients:

✨ If your feet hurt (sharp, tender, aching, or shooting pain), spend some time working on your calves—stretching, massaging, and creating movement.

✨ If your calves feel tight or painful, give your feet some attention—massage them, roll your ankles, or spend 2 minutes rolling a ball under each foot.

Foot massage isn’t just about relaxation.

It can help improve circulation, increase body awareness, support mobility, and give your nervous system a chance to slow down.

Your feet contain thousands of nerve endings that are constantly sending information to your brain.

Sometimes the best place to start listening to your body… is from the ground up. 🌿👣

05/21/2026

Your body isn’t being dramatic — it’s communicating ✨

So often we label our symptoms BEFORE getting curious about them.

Tight shoulders. Clenched jaw. Restless sleep. Feeling “on edge”. Constant fatigue. Your body is not failing you… It’s working OVERTIME to protect you.

At Open Body Therapeutics, I believe your body is telling a story. You just have to be open enough to listen.

Pause today and ask yourself: What might my body be trying to say?

👇 Tell me where you notice stress showing up first?

05/19/2026

✨ Release ✨

A session centered on the face, jaw, and scalp to ease built-up tension and quiet the nervous system. Slow, intentional techniques work through areas that commonly hold stress, creating a sense of release that extends beyond the surface. Best suited for those experiencing jaw tightness, headaches, facial tension, or emotional holding in the head and neck.

Techniques may include craniosacral holds, buccal massage, shiatsu scalp work, and peppermint essential oil support for headaches or migraines.

Book a Release session today 🫶

05/17/2026

If your body has been whispering (or screaming) for a reset… Consider this your sign ✨

Whether it’s your first massage ever or simply your first time with me, my goal is to help you feel seen, supported, and comfortable from the moment you walk in.

Your first session is about meeting your body where it’s at — Book your session when you’re ready 🫶

05/15/2026

Small business ownership has been one of the most challenging and rewarding journeys I’ve stepped into ✨

Open Body Therapeutics started with a vision bigger than massage.

A vision to create a space where people could slow down, reconnect with themselves, and feel supported through intentional, nervous system-centered care.

There have been moments of doubt, growth, long days, lessons, and behind-the-scenes work no one sees… but there has also been purpose.

Owning my own business has taught me that empowerment isn’t about having everything figured out. It’s trusting yourself enough to keep showing up.

To keep creating.
To keep learning.
To keep believing in what you’re building.

Thank you for supporting not only a small business, but a dream that continues to grow every day. Your support means more than you know 🫶

If you’ve supported Open Body in any way—booked, shared, liked, referred, or simply encouraged me—thank you.

05/11/2026

Open Body Therapeutics is evolving ✨

Over the past few months, I’ve been reflecting deeply on the way I want clients to experience massage and bodywork inside my space. I wanted sessions to feel more intentional, more supportive to the nervous system, and more aligned with the true goals of each client walking through my door.

With that being said, I’m so excited to officially introduce my new service offerings:

• Unwind
• Lengthen
• Restore
• Drain
• Craniosacral Therapy

Each session has been thoughtfully created with a more focused intention behind it — whether your body is craving relaxation, mobility work, nervous system support, lymphatic drainage, emotional release, or restoration.

I’ve also officially completed my MLD-C certification in Manual Lymph Drainage and will be integrating more lymphatic-focused care into my practice moving forward 💧

This next chapter of Open Body Therapeutics feels slower, softer, more aligned, and deeply supportive of whole-body wellness.

Thank you for continuing to trust me with your healing journey. I truly cannot wait for you to experience these new offerings ☀️

Booking for June is now open!