NeuroFitness

07/19/2026

Great Phoenician sunset, tonight!

07/18/2026

I created the Protocol because I kept sitting with people inNeuroFitnessn who had tried everything and were still searching. What I found, session by session, is that most approaches address where pain is felt — not where it is generated. The nervous system is where chronic pain lives. That is where this work begins.

At I work with people managing chronic pain, prurigo nodularis and other dermatological conditions that drive severe chronic itch, and anxiety conditions that develop alongside them. These are not separate problems. They share the same nervous system circuitry — and they respond to the same precise, evidence-based approach.

If you have been through the standard treatments and are still looking for something that actually shifts the experience, I built this practice for you.

I would love to connect. Reach out and let’s talk.

Kelly Swischer, MSW
Founder, NeuroFitness™ · Creator, NeuroPain Protocol™

By Kelly Swischer

06/21/2026

Prurigo Nodularis affects 0.07% of the American population. Recently diagnosed, through my research I found that the itch scratch cycle follows the same pattern as chronic pain in the brain! I use a pain protocol I created in my sessions as a mental health therapist and my itching is reduced doing my neuro pain protocol with my clients. The research article is in the comments. This is a serious condition that is often brought on by stress! I’m working to reduce my stress and be more playful in life finding daily glimmer moments! 💙💙💙

🩸 𝗪𝗼𝗿𝗹𝗱 𝗣𝗿𝘂𝗿𝗶𝗴𝗼 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 🩸

Today, June 21, 2026, we are raising awareness of a disease that often remains invisible but has a profound impact on the lives of many people: Chronic Prurigo.

Chronic Prurigo is much more than “just itching.” It is a complex condition characterized by a persistent itch-scratch cycle that is extremely difficult to break. Those affected experience not only skin lesions but often also sleep deprivation, fatigue, concentration difficulties, and significant psychological distress. 🩸

World Prurigo Day was established to highlight exactly these issues:
👉 This disease is still diagnosed too late in many cases
👉 Many patients do not feel taken seriously
👉 There is still far too little awareness and understanding 🩸

Key messages of the day:
🩸 Chronic Prurigo is a serious dermatological disease
🩸 Patients cannot simply “will away” or ignore the itch
🩸 It has nothing to do with poor hygiene
🩸 Early diagnosis and modern therapies can significantly improve quality of life

In addition, it is important to remember:
🔬 Research continues to advance, including the development of targeted therapies that address itch mechanisms within the nervous system
🧠 Psychological burden is a major aspect of the disease and should be addressed as part of comprehensive care
💊 Several modern treatment options are now available, offering new hope for patients

World Prurigo Day is therefore not only an awareness day—it is also a symbol of greater visibility, medical understanding, and solidarity with everyone affected by this condition. 🩸

For more information, please visit:

🌐 www.worldprurigoday.org

05/01/2026

Offer yourself more grace in your daily life!
Actively look for Glitter Moments-the moments that give you the Mona Lisa smile!

01/20/2026

Glitter Moments increase happiness 🤩. Small glimmers throughout the day stimulates Neuroplasticity

09/03/2025

There are many emotions that come up after experiencing infidelity with a romantic partner. There is help to support you as you move through this kind of trauma

04/28/2025

What’s your new story? The one where you are in the drivers seat taking control of your life! Even if it means being in hibernation mode taking care of your self-care ❣️

12/15/2024

NeuroCoaching is a highly effective method that works directly with your brain networks to create meaningful changes in 3-5 sessions! Therapy sessions are available in Arizona, Coaching sessions are available Worldwide!

07/30/2024

If you know me you know I’m a huge fan of brain based health. Now pick up the phone and make time to see a friend in person this week! Get all those happy dopamine dumps naturally! Enjoy 🥰

This interview is an episode from ‪-Well, our publication about ideas that inspire a life well-lived, created with the ‪.Subscrib...