PWR Phoenix Wellness and Rejuvenation

PWR Phoenix Wellness and Rejuvenation Wellness center, Physician owned, with 3 doctors on staff for all your health needs.

07/30/2026

I train hard. I prepare. I educate myself.

…and then I eat pizza, lasagna, way too much cheese, and enough electrolytes to hydrate a small village the day before a mountain race. 🤦‍♀️

Let’s just say Speedgoat had one very unexpected aid station… a log in the woods. 🌲💩

Was it glamorous? Absolutely not.
Was it humbling? 100%.
Is my son convinced this is the greatest story from the entire race? Without question. 😂

Here’s the thing: endurance sports aren’t just about the highlight reel. They’re about learning, adapting, laughing at yourself, and showing up again anyway.

So yes, I’m sharing the bloopers too. If my mistakes save one runner from making the same pre-race nutrition decisions, my work here is done. 😅

Follow along for the wins, the wipeouts, the lessons… and apparently, the bathroom emergencies.

07/30/2026

When’s the last time you had a physical?
Join us in this episode of Sassy & Strong with Dr. Micol and learn how Hormones, Strength, and Science Are Changing Women’s Health with Dr. Micol Neely and Dr. Lori Ebert Dr. Lori C Ebert -S*xtacular® Queenager
Full episode is now on YouTube and podcast channels.

07/29/2026

People ask me all the time what the most important piece of longevity equipment is.

A cold plunge?
A sauna?
A red light?

Honestly…

The equipment that gets you moving consistently.

Movement is one of the best longevity tools we have, but only if your body feels good enough to keep doing it.

For me, that starts from the ground up.

Thanks Mount to Coast for helping make the miles a little easier.

Swipe through these photos…➡️ Which one looks like I was having the most fun?Spoiler: I smile more in pain. 😂Speedgoat g...
07/28/2026

Swipe through these photos…

➡️ Which one looks like I was having the most fun?

Spoiler: I smile more in pain. 😂

Speedgoat gave me altitude sickness, humbled me with technical terrain, and reminded me that no amount of experience keeps you from learning something new.

I’ve run a 100-miler.
I’ve run a 50-miler through Antelope Canyon.
And this mountain still found ways to teach me.

That’s exactly why I keep coming back.

Growth lives just beyond comfortable.

What’s a challenge that humbled you but made you better?

👇 Tell me below.

07/26/2026

Turns out mountains don’t care how confident you are. 😂⛰️

Altitude? Still won.
My rookie mistakes? There were a few.
My pride? Definitely checked.

But WOW… what an unforgettable adventure.

Speedgoat gave me an ADVENTURE!

Altitude still had me humbled, the climbs were relentless, I made a few rookie mistakes (note to self: don’t change gear at the last minute 😅), and those loose-rock descents had me convinced I was one bad step away from rolling down the mountain.

No PR. No podium goals met.

But I gained something better: confidence, experience, incredible new friends, and a reminder that growth happens when you’re willing to be uncomfortable.

I’m leaving Utah in awe of God’s creation, grateful that this body is strong enough to chase crazy dreams, and already planning my comeback. Speedgoat… I’ll see you next year. ❤️

Because life doesn’t always give you the race you planned but it always gives you something worth learning.

07/24/2026

Chasing Plan B… and it might just become Plan A. 🏔️

Sometimes life reroutes you. You can fight it, or you can lace up, trust the journey, and keep moving forward.

Oregon Cascades may have been canceled, but the dream didn’t disappear—it just led me here. Standing at the start of Speedgoat by UTMB, reminded that the strongest runners aren’t the ones with the perfect plan… they’re the ones willing to adapt.

Here’s to chasing big goals, embracing detours, and proving that setbacks can become the start of something even greater.

Let’s do this. 💪🏃‍♀️

07/24/2026

Last night was humbling.

I made it to Utah, but the altitude definitely won the first round. Waking up gasping for air and realizing every breath is a little harder up here was a reminder that Mother Nature doesn’t care how much you’ve trained.

So today isn’t about pushing. It’s about being smart.

Electrolytes. Fluids. Rest. Trusting the process.

Tomorrow, I toe the line at Speedgoat 50K. It won’t be easy, but neither is anything worth chasing.

Sometimes the strongest thing you can do isn’t pushing harder—it’s adapting. And tomorrow… whatever it takes.

07/23/2026

New podcast episode dropping next week.
A powerful and personal conversation:
Featuring Dr. Lori Ebert Dr. Lori C Ebert -S*xtacular® Queenager
S*x Expert’s Personal Health Crisis and Finding Libido,
on Sassy & Strong with Dr. Micol.
Get ready for honesty, healing, and a whole new level of real talk.
ComingSoon

07/23/2026

Never a dull moment around here. 🤷🏼‍♀️🏃🏼‍♀️🔥

The Oregon Cascades 100 was canceled due to the wildfires. My heart is with everyone affected and with the firefighters working tirelessly to protect lives and communities. ❤️

Disappointed? Absolutely.

Defeated? Never.

One thing ultrarunning has taught me is that the trail doesn’t always go according to plan… and neither does life. The strongest runners—and the strongest people—adapt. We pivot. We keep moving forward.

So instead of dwelling on what I can’t control, I’m chasing a different dream. Next stop: Utah. 🎉 I’m going to see if I can grt a spot at Speedgoat 50K, a UTMB qualifier, and keep my long-term goals alive.

Sometimes life’s detours aren’t roadblocks—they’re redirects to something even better.

Stay tuned… this running adventure is just getting started. 💪🏔️

07/19/2026

The race isn’t built in a single day.

It’s built in every ordinary run when you choose discipline over excuses. Every storm, every climb, every lonely mile is another vote for the person you’re becoming.

Oregon Cascades… I’m coming. 🏔️

What goal are you quietly working toward?



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