Creative Healing Community

09/05/2026

Would you try a floating sound bath ?

LMK :)

08/08/2026

The Lion’s Gate Portal is a spiritual moment that peaks on 8/8 during Leo season. It’s a time to release what no longer serves you, set intentions, and move with courage toward what you’re ready to create.

Use this moment as a gentle invitation to slow down, reflect, and reconnect with what feels true for YOU.

LET GO of physical or emotional clutter, MOVE your body, spend a few moments in STiLLNess, and write one clear intention for the life you are creating.

Speak your intention out loud, then take one small, courageous action that supports it.
And here’s your reminder:::You don’t need to do it perfectly, aesthetically —just MAke SPACE to honor yourself and move forward with clarity. ♌️🌊

What are you ready to release, nurture, or call in?

Type in the comments ^ I’m here for it & would love to know !

Sending you strength, love and hope 🫶🏼🙏🏼

08/07/2026

It’s Friday! Here’s your Friday Wellness Reminder*

I wish for you is that you find your rhythm? Find your strength connect with the Earth and notice yourself feel more grounded.

check in with yourself this week and take note of one small shift that you created, what is one new possibility that could come this weekend?

Remember to invite movement into your weekend ahead, even if that means movement of the breath.

you’re doing amazing.

& I believe in your strength to overcome any obstacles ahead.

07/17/2026

The sunset is beautiful exactly as it is. It does not apologize for changing, softening, or looking different each day. It simply EXSISTS in its own unique beauty.
Maybe that is a gentle reminder for us, too.
You do not need to be perfected to be worthy.

You do not need to look the same every day to be enough.

Settle into your own beauty.
Let your colors show.
Let YOUR presence radiate outward.

Beauty is all around us, every day.

Sometimes peace is simply a matter of perspective.
Choose love.
Stay beautiful.
Stay you.

Xo

06/24/2026

Hey Friends! Join me every Thursday at 5:15 PM at LifeTime Happy Valley-Peoria for a grounding and energizing yoga flow.

Yoga is more than movement it’s a practice of reconnecting to your breath, calming the nervous system, and creating space in both the body and mind….Through intentional movement and stillness, we release tension, build strength, and restore balance.

There’s something especially powerful about practicing in community. Moving together creates a shared energy that supports healing, deepens presence, and reminds us we’re not alone in the process.

Whether you’re coming to reset, recharge, or simply take a moment for yourself, this space is here for you.. and it’s an honor to guide you.

All levels are welcome.

I’d love to move with you.

If you’re looking for a more personalize opportunity DM me with questions for a first free class pass, or inquire about private/group sessions.

Sending you all the peace, love and positive light 🙏📿💗

02/27/2026

02/26/2026

Dreams without preparation become lessons…

When dreams meet our action for preparation, growth begins. When they don’t, wisdom blooms

&in my body, on this mat, I choose to let them become realities.

Maybe every pilé is a prayer, every breath a promise: “I honor my future by being present in my body/mind today”.

Movement is my meditation.. it’s my nervous system reset, my way of “walk the talk” mind, body, & spirit become interconnected .

Movement / Barre / Fitness does NOT have to just be about building tone muscles . It’s entirely the connection of the three mind/body spirit. You’ll rise up to a more stronger, happier, balanced version of you. Mentally shift your why. Give yourself grace. Show up.

So here’s your reminder: dream & prepare. One simple step towards your dreams each day.

It maybe tiny as a pulse but keep moving towards your truth.

&Why not do hard things together?

Meet me on the mat. Xo

Sending you all the peace & love .

danceMovementTherapy

02/21/2026

It’s Saturday & who here needs a reminder that you deserve a moment to reset? Whether that means taking an unplugged walk in nature, sipping your coffee slower or just hiding in the shower for an extra 10minutes. Self-care doesn’t have to be outrageous, it doesn’t have to be a 8hour spa day or an expensive item or outing. ~~> What’s essential is that we take a moment intentionally.. reflect, breathe, send gratitude to yourself. Do it, just for you today. That’s a challenge for yah sis!

I’d love to hear what your simple self-care moment is today.

Drop it below 👇🏼 share your of self-care .
✌🏽️&❤️

02/19/2026

It’s been 12Weeks since the mic dropped and my baby lol ! Life lately has been a new discovery of balance.. loving it but also I’ve missed you ! So… Calm Down? No way ! This woman is SO stoked to be back in the studio & coach YOU through my favorite mind/body formats! Keep a look out for the new 2026 schedule and get ready for a fresh new re-brands!! I can’t wait to move with you! See you soon so soon on the mat!

11/30/2025