Trauma and Healing with Patricia A. Grenelle, PsyD

Trauma and Healing with Patricia A. Grenelle, PsyD Discover hope, healing, and understanding after complex childhood trauma.

I'm honored to be one of more than 30 featured speakers participating in The Breath That Breaks the Silence, a free onli...
08/18/2026

I'm honored to be one of more than 30 featured speakers participating in The Breath That Breaks the Silence, a free online summit hosted by One Breath Institute throughout the month of September in recognition of Su***de Prevention Awareness Month.

This summit brings together respected voices in psychotherapy, trauma healing, nervous system regulation, relational healing, breathwork, mental health advocacy, and more to explore one important question:
What does it truly take to support mental health and well-being, for ourselves, our families, our clients, and our communities?

My conversation: "How a Nice Normal Family Isn't Really"

I hope you'll join us. Registration is free, and each conversation will be released throughout September inside a private online community designed to create space for reflection, inspiration, and meaningful connection.

🔗 Register at OneBreathSummit.com http://OneBreathSummit.com

08/18/2026

Silence can feel protective—but speaking about trauma can be an important part of understanding what happened and beginning to heal. 💙

Dr. Patricia Grenelle joins Rebecca Saunders of The Set Me Free Project for an important conversation about breaking the silence surrounding trauma, finding your voice, and why these conversations matter.

🎙️ Watch this reel and hear more from Dr. Grenelle about the power of understanding and talking about trauma.

Learn more about Dr. Grenelle and her work at PatriciaGrenelle.com.

💜 Healing is not about pretending the past never happened. It’s about reaching a place where those painful experiences n...
08/17/2026

💜 Healing is not about pretending the past never happened. It’s about reaching a place where those painful experiences no longer dictate your thoughts, choices, relationships, or sense of self.

Recovery is a journey of reclaiming your voice, your strength, and your future. While the scars of trauma may remain, healing allows you to move forward with greater freedom, resilience, and hope.

✨ You are more than what happened to you.

Learn more about trauma recovery and emotional healing by visiting Dr. Patricia Grenelle’s website.

👉 Visit PatriciaGrenelle.com

08/17/2026

Message of hope and finding a way out.

💙 Your body remembers what your mind may try to forget.For many trauma survivors, healing begins when they learn to list...
08/15/2026

💙 Your body remembers what your mind may try to forget.

For many trauma survivors, healing begins when they learn to listen to the signals their body has been sending all along. Anxiety, tension, exhaustion, hypervigilance, and emotional overwhelm are not signs of weakness—they are messages deserving of attention and compassion.

When we honor our bodies and reconnect with ourselves, we create space for healing, resilience, and growth.

📖 In We Were A Nice, Normal Family... A Memoir of Trauma and Recovery, Dr. Patricia Grenelle shares her personal journey of understanding trauma's impact and finding a path toward healing and hope.

👉 Learn more and order your copy at PatriciaGrenelle.com

Have you ever wondered why something small can suddenly bring on overwhelming emotions?A simple comment.An unanswered te...
08/14/2026

Have you ever wondered why something small can suddenly bring on overwhelming emotions?

A simple comment.
An unanswered text.
Someone raising their voice.

If you've experienced trauma, your nervous system may be responding to old experiences—not just what's happening today.

In my newest blog, you'll learn:

✨ What trauma triggers really are
✨ Why your brain reacts before you can think
✨ How childhood experiences shape adult emotional responses
✨ Simple techniques to calm your nervous system
✨ When professional support may help

Understanding your reactions is the first step toward healing.

👉 Read the full article on my website and discover practical tools for navigating trauma triggers with greater self-compassion.

💙 Symptoms of Complex PTSD May Include More Than People RealizeComplex PTSD (C-PTSD) can develop after prolonged or repe...
08/14/2026

💙 Symptoms of Complex PTSD May Include More Than People Realize

Complex PTSD (C-PTSD) can develop after prolonged or repeated exposure to trauma. Its effects often extend beyond anxiety and flashbacks, impacting emotions, relationships, self-esteem, physical health, and daily functioning.

This infographic highlights some of the many ways Complex PTSD may show up in a person's life. Understanding the signs is an important step toward healing and finding support.

Remember: You are not your trauma. Healing is possible, and you are not alone.

📖 View the infographic and learn more about the symptoms of Complex PTSD.

🌐 Visit PatriciaGrenelle.com for resources and information.

Meet Dr. Patricia A. Grenelle, PsyD—speaker, trainer, and author—who brings powerful insight into trauma, C-PTSD, and th...
08/13/2026

Meet Dr. Patricia A. Grenelle, PsyD—speaker, trainer, and author—who brings powerful insight into trauma, C-PTSD, and the ways early experiences shape adult relationships.

Dr. Grenelle is available for speaking engagements, professional trainings, webinars, and podcast conversations, offering a compassionate and trauma-informed approach that resonates with diverse audiences.

💬 Interested in inviting Dr. Grenelle to speak or be a podcast guest?
Visit her speaker page to learn more and reach out.

👉 patriciagrenelle.com/speaking

Have you been affected by a narcissist or abusive family member? Then you will want to get a copy of We Were a Nice, Nor...
08/12/2026

Have you been affected by a narcissist or abusive family member? Then you will want to get a copy of We Were a Nice, Normal Family.
Written for anyone who has struggled in relationships and wondered why, this memoir explores the long-term impact of childhood trauma and Complex PTSD (C-PTSD) through lived experience, psychological insight, and practical resources.
By sharing her story, Patricia Grenelle offers understanding, validation, and hope to survivors—and to those seeking a deeper understanding of trauma, healing, and resilience.
🔗 Available Now: https://www.amazon.com/dp/B0G66VLK9Q/

For additional information about the book and author, visit
patriciagrenelle.com

Address

Phoenix, AZ

Website

Alerts

Be the first to know and let us send you an email when Trauma and Healing with Patricia A. Grenelle, PsyD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trauma and Healing with Patricia A. Grenelle, PsyD:

Shortcuts

Share

Category