Dr. Anna Tillo

06/15/2026

📣LET’S TALK ABOUT PERIODS!!📣

This topic is often times avoided or danced around even though periods are a normal part of female life! Something I won’t shy away from is talking about our periods and cycle syncing.

Cycle syncing is not common and not widely researched. It has become increasingly popular through social media. However we do know that eating foods for certain health goals (DASH diet to lower blood pressure) is highly effective so why not apply those same ideas towards periods. Although there is more to cycle syncing than just eating. There are physical activity components and a social aspect as well.

Cycle syncing is not a one way approach. There are some guidelines and suggestions on what to incorporate with each phase but a lot of the details comes down to personalization. Something I am passionate about is education, if you know what your body is doing then understanding the why can help you become regular and thrive at each phase.

I have been cycle syncing for 2 years and have found it has helped me have:
🩸more predictable periods
🩸less mood swings with each phase
🩸more days of feeling like myself
🩸a better understanding of what my body needs and how I can help it

Cycle syncing and understanding periods is something EVERYONE should know about (not just people with periods). Message me to find out what a cycle syncing appointment looks like!

06/11/2026

Have you ever wondered what chiropractic care is and does? There are so many different approaches to chiropractic care but for the most part they all have the same underlying theory. Chiropractic care is gentle, holistic, and nervous system focused. The aim is to allow the body to do the healing on its own with proper function and structure.

Chiropractic care can help you live your best life. Message me to see how I can help you!

06/04/2026

Did you know you can schedule a recovery session? Soft tissue work combined with an adjustment after a strenuous workout, first day back in the gym, or after long traveling days will get you feeling recharged and ready to go!

Tiff is a beast in the gym💪🏽 and just wanted a little something extra to get her back to 100%. She explains her usual soreness as well as new aches from her 2 a day training sessions. We got her back and better than before with a full body adjustment, cupping, manual massage, and motion release. Not to mention the important factor of yapping our way through her visit!

Athletic recovery appointments are some of my most favorite things to do. My background in athletic training had me utilizing quite a bit of these techniques for the athletes I worked with and myself! ⚽️ Nothing is better than feeling great after a workout, so call or message me today to feel your best!

06/01/2026

💥Neck sore from work, looking down at your phone, or just general life? Try this simple, 3 step exercise!

Looking down has gotten into so many of our daily lives and it’s a pain in the neck! Trying this exercise, just once a day for 8 reps can help alleviate some of the tension back there.

📞 Message me or call to set up your initial appointment to feel better!

05/28/2026

💆🏼‍♀️Ever ask your chiropractor for muscle work? Well now is the time to start!

Soft tissue work can be done for so many reasons because there are so many different techniques and implications! I offer soft tissue sessions as well as adjustments and typically will recommend pairing them together. Working on the muscles has so many benefits that it seems crazy to not include it with adjustments. There is truly a soft tissue routine for everyone!💥

Message me to find out more about the soft tissue services I offer and how they can be incorporated into your membership plan!

05/27/2026